What are the benefits of boiling fruit to eat? What are the benefits of boiled fruit?

Lowers blood pressure because fruits contain substances that lower blood pressure.

I know that boiling apples can stop diarrhea, which is good for bad stomach, and there are boiled pears to eat, which can clear heat and moisten the lungs, relieve cough and reduce phlegm.

There are many benefits of boiling fruits, such as boiling pears can moisten the lungs and relieve cough, clear heat and protect the throat. Pears are cold fruits, and eating pears for people with a cold body will aggravate the cold in the body, but after the pears are cooked, the cold will be removed, so that their effects will be fully released.

What are the benefits of eating steamed fruit? Soak the oranges in salt water for 20 minutes, kill cough and anti-inflammatory drugs, eat the grapefruit peel, clear the fire to dissolve phlegm and prevent blood clots, cut the apples into small pieces and eat them to promote digestion.

It can warm the fruit, it will not produce flatulence after eating, and the cooked fruit is easy to digest, especially for the elderly and children, and it is easy to absorb some nutrients in the fruit after cooking.

Boiled fruits are better than medicine, and cooked fruits are healthier! Let's see what they do.

1. Eat more oranges to moisten the lungs, eat more oranges to moisten the lungs and clear the fire, replenish yin and moisten dryness, suitable for hot cough caused by qi stagnation and blood stasis or lung dryness, and not suitable for cold cough caused by external wind and cold.

2. Rotten ruler boiled apples to prevent diarrhea, boiled apples can help alleviate diarrhea symptoms, apples contain tannic acid and pectin, tannic acid is an intestinal astringent, can reduce the water in the stool, pectin also has an astringent and antidiarrheal effect after cooking, apple peel is rich in tannins, pectin is also distributed in the pulp near the skin, so the apple boiled water should not be peeled, so as not to lose the active ingredients.

In winter, the water temperature of boiled fruits is generally maintained at about 100 degrees Celsius, so that the water temperature of the stuffy staring will not have a great impact on the nutrients in the fruits. Antioxidants such as polyphenols can also basically remain "original" for the most part.

Analysis: Hello, most fruits will lose some vitamins after cooking, and fruits contain vitamins that are not heat-resistant, such as vitamin C and vitamin B are more heat-sensitive.

Guidance: But there are also some fruits with medicinal effects, which will have better health care effects after cooking, such as jujubes, pears, bananas, pineapples, coconuts, etc., after cooking, the minerals, dietary fiber and antioxidants rich in them will not be greatly damaged, but in any case, vitamins will definitely be destroyed.

Therapeutic effect of boiled fruits: Fruits are boiled and eaten to warm and moisten the stomach.

According to what you described, boiled fruit has its good side and bad side, the good side is that it can make it not too cold, which is good for the spleen and stomach, and the bad thing is that some active ingredients may be lost.

What are the benefits of boiling fruit to eat? Boiled apples are eaten to relieve constipation, boiled red dates are eaten to nourish blood and nourish the skin, boiled bananas are eaten to clear heat and detoxify, and pear white fungus soup relieves cough and moistens the lungs.

Hot stewed grapefruit dissolves phlegm and reduces fire to aid digestion.

Apples with skin are steamed and eaten to relieve diarrhea and are easy to digest.

Eating oranges raw is easy to get angry, and eating orange peel cooked increases appetite.

The spleen and stomach are already weak, and the red dates should be steamed and eaten.