What are some food recommendations for summer? What are the delicacies of summer?

Cold vegetables, green vegetables, such as home-cooked cold dishes, cold and sour and hot shredded potatoes, cucumbers, mixed with cold powder, fried bitter gourd with duck egg yolk, cold bitter gourd, boiled three silks, fried shrimp spinach, fried broccoli, shredded potatoes with tendon rolls, etc. It's too much, I don't know if you're a southerner or a northerner, have you ever eaten the food I said? I'll do it, and I'll tell you when I have a chance!

Tomato and cucumber soup, bamboo shoot pickle soup, and shredded pumpkin are summer delicacies that can be used to dissolve potatoes.

There's a lot of food! Cold noodles, cold powder, cold skin, cucumber ,...

Summer delicacies include roasted fairy grass, brown sugar ice powder, mung bean soup, cucumber, sour plum soup, etc.

1. Make a roasted fairy grass: nuts, sweet beans, two taro balls, pour in milk, add a little ice cubes, and eat a mouthful of sweetness, which is the first recommended food to cool off the heat.

2. Brown sugar ice powder: Ice powder will not be cool, hawthorn will reduce the sweetness of brown sugar, brown sugar will warm the stomach, and it will be healthy in the summer.

3. Mung bean soup: The boiled mung bean soup is fragrant, the beans are blooming, and they are refreshing.

4. Shoot cucumbers: The method of shooting cucumbers is simple and the taste is light, whether it is a snack or a barbecue, it is a perfect match.

5. Sour plum soup: The sour plum soup is made of exquisite materials, and the taste is pure and good, which can eliminate oil and greasy, and is a good product to relieve heat.

Roasted fairy grass is a traditional specialty drink in southwest Fujian, among which the authentic ancient practice in China is to use grass to cook directly, and others are made with fairy grass powder and fairy grass liquid. In addition to being popular in Fujian and Taiwan, it is also popular in Japan and Southeast Asia. The fairy grass is said to be famous for the dried fairy grass in Jiuhua Mountain, Miaoli County, Taiwan.

Decades ago, people ate fairy grass mainly by cutting it into small cubes and simply adding sugar water and crushed ice. Hot drinks are also available, but it is better to eat them cold. Paired with cracked beans soaked in sugar water and springy black pearls, the chilling coolness is calming.

Preface: In the summer, because the weather is hotter, many people's appetite will decrease, and at this time we can eat more light food. At the same time, choose some cold food, if it is made into a cold dish, it will be a very good choice, the following will share with you what are the summer delicacies?

When the weather gets hotter, many people will sweat, and this is when you need to hydrate somewhat. Every summer when our stomach and intestines become extremely sensitive, then we can drink some soup at this time, which can not only achieve the effect of hydration, but also bring some nutrients to the body. We can prepare some fish balls, shiitake mushrooms, tomatoes and fungus to boil together, so that the soup is not only light, but also achieves a good anti-greasy effect.

It is best to choose fresh vegetables, at this time the nutritional value of vegetables is the highest, if there are no fish balls, we can go to the supermarket to buy, it is recommended to buy small fish balls, which are easier to cook. <>

Cold noodles with shredded chicken can be used as a staple food in summer, and when we take a break, we can make this must-have dish for our own family. We buy some noodles and then prepare some chicken breast, millet spicy, green onions, ginger, garlic, peanuts. We first chop the garlic into a puree, then add a lot of chili powder, and at the same time add some salt and chicken essence, millet spicy, and when the oil is hot in the pan, we can pour it into the bowl.

After the chicken breasts are cooked, they are torn into shreds, and then the noodles are boiled in a pan, after which the noodles are boiled with cold water, and then the chicken breasts and sauce are added.

The preparation of jelly is very simple, but some people are busy with work and do not have time to do it. We can prepare pea starch and mix it with the same water. Wait until the pot is boiling and pour in the starch while stirring quickly, and it will be completely integrated in about 7 minutes.

We can pour the finished cold powder into the refrigerator and refrigerate it for half a day, and take it out when we want to eat it. <>

The weather in summer is so hot that many people feel that they have no appetite and don't want to eat in the summer. If we don't feel like you've got an appetite, we can eat some appetizers, such as the following delicacies, which are the most popular delicacies in the summer.

Liangpi is especially popular in the summer and is loved by many people. Liangpi is not only a snack, but also a staple food, a Liangpi belly, in addition to being able to satie, can also bring a refreshing feeling. The taste of the cold skin is sour and spicy, especially appetizing.

Coupled with some refreshing cucumber shreds and gluten soaked in soup, it is particularly delicious, making people feel that they can't eat enough.

In addition to this, barbecue is also a must-eat delicacy in summer. Many people eat barbecue in the summer. If hot pot is the standard in winter, then barbecue is the standard in summer.

There are many types of barbecue, and they can be dizzying. However, if you want to say which ingredient is the most popular with people, you have to nominate grilled chicken wings and grilled eggplant, which are particularly nutritious with meat and vegetables.

Moreover, when eating barbecue, many people will pair it with cola or beer. Because if you eat barbecue alone, it will inevitably be a little greasy. At this time, if you drink some cola or beer, you can get rid of the greasy feeling to a certain extent.

In addition, barbecue is a bit hot, and if you drink some coke and beer when eating barbecue, it can have the effect of reducing the fire.

In addition to these delicacies mentioned above, sour plum soup is also a summer delicacy. The summer temperature is so hot that we always feel that we are not energetic and always listless. At this time, if you drink a cup of sour plum soup, it can play a role in relieving the heat and making us energetic.

Chilled shrimp, crayfish and roasted fairy grass are all must-see delicacies in summer. Although the temperature is very hot in summer, it is not bad that Meng tastes so many delicacies in summer.

Scrambled yogurt, egg tart, mango pancake, icing, boiled skewers, scrambled eggs with tomatoes. These are recommendations for very tasty cuisines.

You can eat cold skin, dough, or ice powder, you can also drink mung bean soup or, summer ice drink, you can also eat watermelon, these things are very good recommendations.

1. Hot and sour potato balls.

1. Peel the potatoes and cut them into shreds, soak them to remove the excess starch. Put an appropriate amount of water in the pot, put the potatoes in and blanch the water after the water boils, and then pass through cold water after removing.

2. Cut the shredded potatoes into cubes, put an appropriate amount of pea starch, grasp and mix evenly, knead into equal-sized balls, put them on the steamer, and steam for 10 minutes after boiling over high heat.

3. Put the pepper noodles and white sesame seeds in a bowl, drizzle a little hot oil, add light soy sauce, vinegar, salt, chives, coriander, and stir.

4. Pour the seasoned sauce over the potato balls.

2. Chilled zucchini.

1. Wash the zucchini and cut it into shreds, put light soy sauce, vinegar, oyster sauce, sugar, salt, millet spicy, hot oil, chicken essence and minced garlic in a bowl and stir well.

2. Pour the seasoned sauce on the zucchini, stir well and eat.

3. Lemon chicken feet.

1. After washing the chicken feet, cut off the "nails", put an appropriate amount of water, ginger slices, and cooking wine in the pot, and put the chicken feet in and cook for about 10 minutes.

2. After boiling, pass through cold water several times, cut into small pieces, put vinegar, light soy sauce, slag steak dark soy sauce, sugar, oyster sauce, sesame oil, salt in a bowl, stir well, pour the juice into the chicken feet, add an appropriate amount of minced garlic, millet spicy, white sesame seeds and lemon slices, and grasp well. Cover with plastic wrap and refrigerate overnight.

Fourth, colorful vegetables.

1. Put a little water in the eggs, pour the egg mixture into the pan and fry it into an egg cake, cut it into shreds and put it in a bowl, add shredded carrots, shredded cucumbers, shredded shallots and bean sprouts.

2. Add the prepared sesame sauce, oyster sauce, light soy sauce, rice vinegar, sesame oil, chili oil, sugar, salt, minced garlic, and mix well.

5. Hot and sour cucumbers.

1. Cut the cucumber into strips, put an appropriate amount of salt and marinate for a while, and wash off the excess salt after pickling.

2. Put an appropriate amount of oil in the pot, add dried chili peppers and Sichuan peppercorns, fry the fragrance, pour the chili oil into the cucumber, add an appropriate amount of millet spicy, light soy sauce, garlic slices, light soy sauce and sugar and grasp well.

6. Deep-fried stinky tofu.

1. Cut the old tofu into pieces, put a little oil in the pot, put the tofu in it and fry it until both sides change color, then remove it, and after the oil temperature rises, put it in and fry it again.

2. Put two pieces of stinky tofu milk, soybean paste, cumin powder, chili powder, millet spicy, sugar, minced garlic, white sesame seeds in a bowl, and finally pour some stinky tofu juice, stir evenly, and then pour a spoonful of hot oil on the surface.

3. Pour the sauce over the tofu and sprinkle some coriander and shallots.

In summer, there are watermelon smoothies, Portuguese and yogurt.

Make a fruit yogurt ice and cool off in the summer.

Summer is a hot season, and people are more inclined to choose cool and refreshing food.

Here are some food suggestions for summer::

1.Coleslaw: Coleslaw is one of the common delicacies in summer and can be prepared using a variety of vegetables, seafood, or soy products, with the right amount of seasonings and spices, which is refreshing, delicious, and rich in nutrients.

2.Fruit Salad: Summer is the season of abundant fruits, and fruit salad is a refreshing choice. Cutting a variety of fresh fruits into cubes and adding some lemon juice or honey as a condiment can add texture and flavor.

3.Ice cream: Ice cream is one of the most popular desserts in summer. Whether it's traditional chocolate, vanilla flavors, or creative flavors such as strawberry, matcha, etc., they can bring a feeling of coolness and pleasure.

4.Cold noodles Cold noodles: Cold noodles or cold noodles are a common staple food in summer, and by adding a variety of vegetables, seasonings, and sauces, they are made into a cool and appetizing pasta dish that is perfect for beating the heat.

5.Stewed soup: Stewed soup is a light and delicious choice in summer, you can choose vegetables, tofu, seafood, etc. as the main ingredients, with light seasonings, not only delicious but also replenish moisture.

6.Kebab Barbecue: Summer is a good time to barbecue outdoors, you can choose a variety of vegetables, meat, seafood and other ingredients, with the right amount of seasonings and spices, to enjoy the fun of barbecue outdoors.

7.Iced drinks: In summer, you need to stay hydrated, and you can choose a variety of iced drinks such as iced coffee, iced tea, juice, etc. to quench your thirst.

All in all, it is suitable to choose cool, refreshing and appetizing food on a hail day in summer, and try to avoid greasy and heavy-tasting foods to keep your body fresh and comfortable.

Summer is a hot season and often makes people feel unappetizing, so the best foods for summer should be refreshing, cool, light, and easy to digest, which can help cool down and relieve the heat. Here are some of the best foods for summer:

1.Vegetables and fruits: watermelon, strawberry, lotus root, cucumber, bitter gourd, celery, eggplant, winter melon, tomato, etc., these foods with high water content and fresh taste can meet the body's water needs, reduce thirst and sweating.

2.Cold noodles: cold noodles, cold skin, rice noodles, sushi, etc., these refreshing and easy-to-digest foods can cool off the heat and reduce the fire while satisfying people's appetites.

3.Clear soups: stewed, steamed, boiled pork bones, chicken broth, mushroom soup, these soups can help clear the body heat and replenish body temperature.

4.Seafood: shrimp, crab, fish, kelp, etc., these foods are rich in protein, vitamins and minerals, which can not only relieve the heat, but also benefit people's nutrition and health.

5.Beverages: Green tea, flower tea, lemonade, coconut water, chrysanthemum water and other low-calorie, refreshing drinks can quench thirst and remove fatigue.

In conclusion, choosing light, cool, and watery foods and drinks can help us get through the hot summer months. In addition, the diet should be moderate, do not eat too much high-calorie, lead and high-fat food, and do not add too many seasonings and sugar.

When you think of summer, what comes to mind? Is it a cool chilled watermelon or a delicious ice cream? In fact, there are a lot of delicacies that can be eaten in summer, and there are many summer specialties that can be enjoyed.

If you don't have an appetite because it's too hot in summer, let's take a look at some of the summer specialties that will make you hungry and happy.

1.Spicy crayfish.

Every summer, whether it is on the dining table or on the streets, you can see the figure of spicy crayfish everywhere. The main ingredient for the production of spicy crayfish is crayfish, plus ingredients such as chili peppers, which makes it taste spicy and tender. For those who like to eat crayfish, summer without crayfish is not a real summer.

2.Chafing dish. Maybe in everyone's eyes, eating hot pot is a matter of winter, in fact, hot pot is an ingredient that can be eaten all year round, there is no season, as long as you like to eat it, it is enough.

It's a hot summer day, but it's a wonderful feeling to enjoy your long-cherished food while blowing the air conditioner. The ingredients of the hot pot are very rich, and the base ingredients are also varied, although some people sweat profusely, but the food is quite enjoyable.

3.Milk tea. There are many flavors of milk tea, such as original milk tea, chocolate milk tea, coconut fruit flavored milk tea, fruit milk tea, ice cream milk tea, etc., each flavor is very good to drink, especially pearl milk tea, the pearls in it taste very fragrant and glutinous, I believe it is a lot of memories of the post-80s.

Milk tea is divided into cold and hot, and in the hot summer, drinking a cup of iced milk tea will make people very refreshing.

4.Fruit salad.

On a hot summer day, be sure to try the fruit salad. There are many kinds of fruits in summer, and they taste very good. Fruit salad is made with a variety of ingredients, whether it's watermelon, dragon fruit, peaches, etc., you can use it to make a fruit salad, and it doesn't taste too good.

What are some of your favorite foods to eat in the summer? Which of the above delicacies do you like to eat? In the summer, if you have no appetite, you can try the above foods, which can stimulate your taste buds and make it very appetizing.

In summer, the weather is relatively hot, so you should not eat a lot of cold food, so as not to bring adverse effects to the body, if you are not used to drinking plain water, then try to make some delicious juice.