Is eating an egg in the morning good for the body?

Of course, it's good to eat eggs, and I must have eggs for breakfast every day. The composition of essential amino acids in protein in eggs is basically similar to that of the human body, and the nutritional value is also very good. In addition, its protein absorption and utilization rate is also higher than that of foods such as porridge and bread.

Eating a breakfast with eggs can increase a person's feeling of fullness, and at the same time, the protein and fat in eggs can provide a continuous and steady energy, making the stomach full for longer. Eating eggs for breakfast can reduce the calorie intake for lunch and throughout the day, and play a leading role. ‍‍

Eating eggs every morning can not only supplement high-quality protein, but also consume rich vitamin A, lecithin, choline, and lutein, which is a good food for breakfast. An egg has about 90 kilocalories, 7 grams of protein, and about 300 milligrams of cholesterol. ‍‍

People who eat eggs for breakfast are more likely to lose weight than those who eat bread. Eating eggs for breakfast can reduce your calorie intake at lunch and throughout the day, and play a role in weight control. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.

The amino acid ratio of eggs meets the physiological needs of the human body, it is easy to be absorbed, it is rich in lecithin, which can enhance memory, in addition, eggs also contain vitamin A, vitamin E, phosphorus, zinc, iron and other substances, so eggs are an "ideal nutrient store", and these nutrients are easily absorbed. ‍‍

Eggs contain fat, vitelline, lecithin, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and also contain various amino acids necessary for the human body, which are similar to the composition of human protein. The amino acid ratio of egg protein is very suitable for the needs of the human body and is easy for the body to absorb, so the nutritional value of eggs is very high. ‍‍

Choline, which is abundant in eggs, is necessary for the synthesis of the brain neurotransmitter acetylcholine, and is also an important component of cell membranes, which helps improve memory and make concentration better. ‍‍

Eggs are rich in protein, vitamins, and minerals, and the protein in eggs is high-quality protein, and the amino acid pattern is close to the human body, so it is easier to be absorbed by the body. It seems that the benefits of eating eggs are still many.

Egg yolk contains two antioxidants, lutein and zeaxanthin, which protect the eyes from UV rays and help reduce the risk of cataracts.

In terms of dietary nutrition, in addition to meat, eggs are considered to be nutritious foods, which contain protein, fat, vitelline, lecithin, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., among which lecithin and vitelline are substances that are particularly needed for the physical development of infants and young children. ‍‍

I ate three early this morning.

Although eggs are a very common food in daily life, what exactly is its nutritional value? From life experience, some people have a positive attitude, while others have a negative attitude. Here I tell you that eggs are very nutritious, and compared with other meat foods, they can be described as inexpensive.

Northwestern University School of Medicine published the latest study on eating eggs in the Journal of the American Medical Association. The study, which included 30,000 adults and followed them for 17 years, ultimately found that eating more eggs increased the incidence of cardiovascular disease, mainly because the yolks in eggs were rich in cholesterol.

An egg generally weighs 50 grams, that is, about one or two, but it contains as much as 14% protein, about 7 grams; It also contains 12% fat, which is about 6 grams; The heat generated is about 80 kcal. In addition, the amino acid structure in eggs is very similar to that of the human body, so it is very easy to be absorbed by the body.

Eggs are rich in nutrients and of good quality, making them a class of foods with high nutritional value. The protein content of whole eggs is about 12%, the amino acid composition of protein is closest to the needs of the human body, and the utilization rate of essential amino acids contained in the body is high, and the nutritional value of protein in comparison foods is often used as a reference protein. Egg yolk contains a variety of fat-soluble nutrients, vitamin A, vitamin E, vitamin D and other fat-soluble vitamins, egg yolk does contain higher cholesterol, but the cholesterol in egg yolk, DHA rich in unsaturated fatty acids.

Food is not only about the nutrients it contains, but also about how it is cooked. Among all the cooking methods of eggs, that is, it is good for the heart, and the digestion and absorption rate of protein is high, which is boiled eggs in the shell, so the best way to eat boiled eggs in the shell. Eggs are also rich in amino acids, and the ratio of protein type and amino acid composition is very perfect, which meets the needs of the human body.

For normal people, eating a boiled egg every morning is completely fine, and there are many benefits for the body.

One egg a day can not only improve memory, but also protect eyesight and help**. But some people have doubts about eggs and are afraid that eating them every day will raise blood lipids. As everyone knows, eating an egg for breakfast has many benefits.

Supplement high-quality protein: Protein is the material basis of all life, compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better, its essential amino acid composition is basically similar to that of the human body, and the biological value is also the best among all foods.

Replenish protein, moisturize yin and dryness. Because eggs contain protein, they can supplement nutrients. Eggs can help tone and boost your spirits.

Eating a boiled egg in the morning not only increases our satiety but also brings a lot of benefits to our health. Maintain physiological functions, promote brain development, benefit eye health, cardiovascular and cerebrovascular health, and help**.

Eggs are rich in protein, which can replenish the nutrients that the body needs. Eating eggs in the morning can replenish nutrients and also be able to**. Keep it at your health.

A good habit of eating an egg in the morning can absorb the lecithin in the egg, achieve the purpose of lowering blood lipids, and promote lipid metabolism, which is very helpful for maintaining heart health. It can absorb very rich protein, this substance, the content reaches 15%, and the digestibility is 98%, by eating eggs, supplementing protein, to enhance the body's immunity, promote the resistance significantly improved.

Eating eggs every morning can supplement the body with rich protein and trace elements, and eggs are low-fat foods that are not easy to gain weight. Especially patients with low blood pressure, hypoglycemia or anemia can eat a boiled egg in the morning is very good for the body, eat one egg a day can not eat too much to prevent overnutrition, and eating too much may also cause cholesterol in the body to rise.

Eggs are high-quality protein, closest to the needs of the human body, and the egg protein contains essential amino acids for the human body, which can be said to be the most comprehensive protein**. Eating an egg every morning helps to improve memory and concentration, and has a certain protective effect on the eyes.

Eating an egg every morning can replenish the essential nutrients needed by the body, although eggs contain cholesterol, but an egg not only does not raise cholesterol, but also helps to supplement cholesterol.

Cholesterol is also an essential nutrient for the human body and should not be deficient. Eating an egg every morning also has a great effect on nervous system and physical development. However, it is not recommended for people with high blood lipids, high blood sugar, and patients with cholecystitis.

Eggs are rich in protein, amino acids, vitamins and other nutrients, and the electrolyte content is also very rich, eating eggs in the morning can help provide energy for the day, replenish the nutrients needed by the body, and improve the body's immunity.