How to eat sweet potatoes well, how to eat sweet potatoes best How to eat sweet potatoes

Sweet potato muffins. Materials.

200g mashed sweet potato; 30 g of vegetable oil; 2 eggs (net weight 100 g); 50 grams of caster sugar; 1 pinch of salt; 100 g cake flour.

Method. Mash the steamed sweet potatoes and stir well with vegetable oil.

Put the eggs, sugar, and salt into a container and beat them, heat them in hot water until they are lukewarm, and beat them with an electric whisk until the egg batter is thick (draw a figure 8 and it will not disappear easily, or pick some egg paste with your fingers, and it will take about 3 seconds to drip and beat enough).

Mix the beaten egg batter with the sweet potato puree and sifted flour from Method 1 without over-stirring.

Heat the pan with a paper towel dipped in oil, and scoop in 1 tablespoon of batter in the center of the pan to spread the batter into a natural circle. When the edges begin to feel ripe (slightly transparent), you can turn it over and sear until both sides are golden brown.

Eat it hot, sprinkle with powdered sugar, if you don't reject the taste of cinnamon, add some cinnamon powder to make it more fragrant, or you can eat it with honey.

Sweet potato cake. Materials.

sweet potatoes; grams of flour; white sugar grams; 1 egg.

Method. Cut the sweet potatoes into shreds (you can also cut them into small cubes) and wash them several times to remove the starch.

Sprinkle flour and sugar and mix well, sweet potatoes themselves have their own sweetness, so put white sugar according to personal taste, and a little more flour should wrap the sweet potatoes.

Add another egg and mix well.

Flatten it on your hands and fry it over low heat until golden brown on both sides. Out of the pot!

There are many ways to eat sweet potatoes, you can roast them over fire, eat them when they are cooked, fry them in oil and mix them with brown sugar, they are very delicious.

1. How to eat raw: Wash and peel the sweet potatoes and eat them directly. It's particularly crisp and delicious, but not very sweet.

2. How to bake: Wash the sweet potatoes and cut them into slices and bake them in the microwave.

3. Steaming and eating method: Cut the sweet potato into slices, steam it in the rice cooker or cook it in the pot to eat, cook it in the pot, it must be bigger, not too thin, easy to cook rotten, and it can't be held.

4. Stir-frying method: Introduce salad oil into the pot, cut the sweet potato strips into the pot and stir-fry, put some green peppers, when the sweet potato fries are easy to break, you can serve them, eat them, slightly sweet and a little spicy.

5. Sun-drying method: cut the raw sweet potato into a thickness of 3cm, and expose it to the sun for an estimated period of 1 week to become a dried sweet potato, which is also more convenient to store.

6. Frying method: Cut the sweet potato into small strips, evenly coat it with flour, and put it in the oil pan to fry it.

Sweet potato flour balls.

Ingredients: sweet potato (to taste).

Seasoning: Sweet potato starch (to taste), Powdered sugar (to taste) Kitchenware: Cooking pot.

Steps: 1. Peel and slice the sweet potatoes and steam.

2. Put it in a large bowl and grind it into sweet potato puree.

3. Add sweet potato starch and a small amount of powdered sugar (the amount is not too much, you can knead the mashed potatoes into a ball) 4. Knead and knead with your hands, the longer you knead it, the more Q it will taste

5. Finally, it becomes a smooth mashed potato dough.

6. Take a portion of the mashed potato dough and knead it into long strips.

7. Cut into small pieces.

8. Roll on some starch to prevent sticking, put it in a fresh-keeping bag or fresh-keeping box to freeze and store it slowly, and enjoy it slowly 9. When eating, cook it like a rice ball until it floats up and takes it out.

10. Serve it with your favorite soup, both hot and cold, I used black rice barley paste today.

Sweet potato dolls.

Ingredients: Sweet potato, fried black sesame seeds Method: 1. Wash and peel the sweet potato, cut it into 1 cm thick slices, spread it on a plate, cover with plastic wrap, and put it in the microwave on high heat for 5 minutes.

It can also be steamed in a pot. 2. Put the ripe sweet potatoes into a plastic bag and puree them by hand while they are hot. Wear insulated gloves or pads with a damp towel, it's very hot.

3. Roll the sweet potato puree into small round balls. 4. Use 2 black sesame seeds to stick to the ball as an eye, 1 as a mouth, it becomes a small head, and then glue black sesame seeds on the top of the head to make hair, so that a cute little doll head is completed. In the same way, you can also replace sweet potatoes with rice to make cute rice ball dolls.

Nutrition: Most yellow-red vegetables such as carrots, sweet potatoes, pumpkins, tomatoes and other vitamin A are high in vitamin A, which can promote the development of bones and teeth, protect eyes and eyesight, and enhance disease resistance; Dietary fiber can absorb water, soften stools, and promote bowel movements; Sesame seeds can nourish the blood and moisten the intestines, and children with difficulty in defecating should eat more.

According to ancient documents such as the Compendium of Materia Medica, the Compendium of Materia Medica, and other ancient documents, sweet potatoes have the effect of "replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening the kidney and yin", making people "live long and reduce diseases". It can also replenish the body, warm the stomach, and fatten the five organs. The contemporary "Chinese Materia Medica" says it:

Sweet in taste and flat in nature. Return to the spleen and kidney meridians. "Nourish and neutralize blood, invigorate qi and invigorate, widen the stomach and intestines, and relieve constipation."

It is mainly used for the treatment of spleen deficiency and edema, sores and ulcers, poison, intestinal dryness and constipation. ”

The disadvantage of sweet potatoes is the lack of protein and lipids, but today's people are rich and no longer take sweet potatoes as a staple food, and its lack of nutrients can be supplemented by other diets. For example, eat milk and sweet potatoes at the same time, because milk is rich in protein and fat.

Sweet potato pan cake preparation.

Sweet potatoes are best eaten boiled or steamed, which are easy to digest and sterile. Roasted sweet potatoes are unhygienic, and fried foods will produce carcinogens, which are not good for health.

You can make ** sweet potato crisp, corn flakes and sweet potato fries after frying, sweet and delicious!

1. Roasted sweet potato, which is the most delicious.

2. Cook sweet potato porridge (wash the sweet potatoes, cut them into pieces, boil them, and cook them in the rice) 3. Boil the sweet potatoes, put water just enough to submerge the sweet potatoes, and cook them in a pressure cooker. 1 hour is sufficient.

Sweet potatoes are often eaten to replenish qi, benefit blood, and clear the stomach.

Of course, the roasted sweet potatoes are delicious, and the calories are low and do not gain weight, and the porridge is also good.

Roasting, shreddling, slicing and frying are also quite similar. A good sweet potato is delicious when eaten raw.

Eat it steamed, it's delicious, don't eat it fried, fried food is not good for the body.

Roasted sweet potatoes, how delicious, hehe.

I think it's also good to make sweet potato porridge.

Now there is a microwave oven at home, and the sweet potatoes are washed and baked, which is delicious.