How do sweet potatoes taste better? How to eat sweet potatoes delicious

Four ways to eat sweet potatoes, come and get it

The first is to eat it grilled. The second is to clean the skin and eat it steamed. It's cleaner that way.

Grilled and eaten, not very clean. Another way is to make sweet potato fries and eat them. There is also the kind of sweet potato cake that we eat at home.

It's just steaming the sweet potatoes. Then mix rice flour and sweet potatoes to make something that you don't know is made of sweet potatoes and rice flour at all. Rub it especially well with your hands.

Then put it into the steamer to steam. It's especially delicious when it comes out. Fried sweet potatoes are just too oily and not easy to eat more.

Anyway, there are many ways to eat, it's up to you.

Grilled is one of the most delicious. I think it's delicious to eat when cooked.

Sweet potato pan cake preparation.

You can't get tired of eating such sweet potato delicacies.

Sweet potato muffins. Materials.

200g mashed sweet potato; 30 g of vegetable oil; 2 eggs (net weight 100 g); 50 grams of caster sugar; 1 pinch of salt; 100 g cake flour.

Method. Mash the steamed sweet potatoes and stir well with vegetable oil.

Put the eggs, sugar, and salt into a container and beat them, heat them in hot water until they are lukewarm, and beat them with an electric whisk until the egg batter is thick (draw a figure 8 and it will not disappear easily, or pick some egg paste with your fingers, and it will take about 3 seconds to drip and beat enough).

Mix the beaten egg batter with the sweet potato puree and sifted flour from Method 1 without over-stirring.

Heat the pan with a paper towel dipped in oil, and scoop in 1 tablespoon of batter in the center of the pan to spread the batter into a natural circle. When the edges begin to feel ripe (slightly transparent), you can turn it over and sear until both sides are golden brown.

Eat it hot, sprinkle with powdered sugar, if you don't reject the taste of cinnamon, add some cinnamon powder to make it more fragrant, or you can eat it with honey.

Sweet potato cake. Materials.

sweet potatoes; grams of flour; white sugar grams; 1 egg.

Method. Cut the sweet potatoes into shreds (you can also cut them into small cubes) and wash them several times to remove the starch.

Sprinkle flour and sugar and mix well, sweet potatoes themselves have their own sweetness, so put white sugar according to personal taste, and a little more flour should wrap the sweet potatoes.

Add another egg and mix well.

Flatten it on your hands and fry it over low heat until golden brown on both sides. Out of the pot!

Sweet potatoes should be eaten in a hot pot, or to make sweet potato flour, sweet potato cakes, fried sweet potato fries, sweet potato chips, steamed sweet potatoes, these are also very good to make, mainly because most people like to eat sweet potatoes nowadays.

You can make sweet potato cakes, sweet potatoes, baked sweet potatoes, sweet potato chips, sweet potato porridge, dried sweet potatoes, etc., all of which are very delicious.

Eat it in the oven, and the sweet potatoes that come out of this way taste very good, and everyone can accept it.

Ingredients: 2 sweet potatoes.

10 grams of butter.

Milk (water) 20 grams.

20 grams of white sugar.

Brushed cheese 10g.

Preparation of sweet potato cheese puree (eliminated sweet potato).

Cut the sweet potatoes in the microwave for 5 minutes to soften, during which time you can put the butter in it and melt it into a liquid (you can also heat the butter over water).

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Scoop out the sweet potato flesh, mix it with butter, milk, and sugar, and puree the sweet potato with a spoon.

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Place in a baking bowl and sprinkle with brushed cheese.

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Preheat at 180 degrees for 5 minutes, 150 degrees on the top and bottom, and bake in the middle layer for about 20 minutes (according to the temper of your own oven).

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Haha, if you eat sweet potatoes in another way, you think it's extra delicious.

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Sweet potato cake ingredients.

300g of sweet potato, 100g of glutinous rice flour, 35g of sugar, appropriate amount of oil Method 1, peel the sweet potato and cut it into thick slices, put it in a pot and steam it through water.

2. After the sweet potato is steamed, beat it with a whisk.

3. Add granulated sugar and stir well.

4. Add glutinous rice flour, mix well with a spoon, and knead into a dough.

5. Knead the dough into round cakes.

6. Put oil in a pot and boil until it is 6 hot, then add sweet potato cakes and fry over low heat.

7. Fry one side until golden brown, then turn over and fry the other side.

Tip 1: You don't need to add a little water to the whole production process, because the sweet potato itself has enough water.

3. When frying sweet potato cakes, use low heat, because the fire is too big and it is easy to turn black.

Pull sweet potatoes. Ingredients: 500 grams of sweet potato (sweet potato), 250 grams of sugar, method 1Peel and wash the sweet potatoes and cut into cubes, drain the water.

2.Put an appropriate amount of oil in the pot ** and heat it, insert it with bamboo chopsticks, and when you see the fine bubbles around it, pour the sweet potato and fry it until golden brown.

3.Poke the sweet potato with chopsticks, if it can be poked thoroughly, it is ripe; Remove the ripe sweet potato cubes and drain the oil.

4.Pour out the oil from the pot, leave a little remaining oil, add sugar and a small half bowl of water, and bring to a boil.

5.Change the heat to low, slowly boil the syrup, and when the sugar bubbles and changes color, add the fried sweet potato, stir-fry quickly, let the syrup wrap the sweet potato, and then turn off the heat and put it on a plate.

A dish of sweet potatoes is given to everyone, the operation is super simple, pay attention to the hot mouth when eating.

The cheese control can't be controlled, it's sweet and hot, and it's perfectly drawn!

Hurry up and stock up on some red roots, because the price is about to rise!

Sweet potato pan cake preparation.

Sweet potatoes do this QQ bullet is super delicious.

You can't get tired of eating such sweet potato delicacies.

There are many home-cooked sweet potato practices, in addition to steamed sweet potatoes and roasted sweet potatoes, other more common sweet potato dishes are shredded sweet potatoes, sweet potato cakes, honey-roasted sweet potatoes, sweet potato porridge, fried sweet potato balls, dried sweet potatoes, sweet potato fries, cheese baked sweet potatoes, ** dried sweet potatoes, sweet potato puree, sweet potato balls, sweet potato ginger soup, sweet bean taro sweet potato soup, pan-fried sweet potatoes, whole wheat sweet potato cakes, sweet potato pumpkin cakes, baked sweet potato chips, oil-free sweet potato chips, fried sweet potato cakes, cheese sweet potato sticks, cheese baked sweet potatoes, caramel sweet potatoes, double potato rolls, sweet potato balls, yogurt sweet potato cake, sweet potato roll, sweet potato bean paste cake and so on. 。In addition, sweet potatoes can also be cooked and eaten with rice, millet and other grains, and have rich nutritional value.

Sweet potatoes contain a lysine substance that is not found in rice noodles, and eating sweet potatoes with rice noodles can promote protein absorption.