How to eat sweet potato stalks, how to fry sweet potato stalks

Method: 1. Remove the leaves of the sweet potatoes and try to pick the skin on the stems, so that it tastes better.

2. Pat the garlic flat and shred the red pepper.

3. After pouring oil into the pot, put the red pepper and garlic into the pot and stir-fry until fragrant.

4. Then quickly pour in the sweet potato stalks and stir-fry.

5. Stir-fry for a minute or two, then add a spoonful of sand tea sauce and a little salt to remove from the pot.

Stir-fried sweet potato stalks:

1. Remove the leaves of the sweet potatoes and try to clean the skin on the stems, so that they taste better.

2. Pat the garlic flat and shred the red pepper.

3. After pouring oil into the pot, put the red pepper and garlic into the pot and stir-fry until fragrant.

4. Then quickly pour in the sweet potato stalks and stir-fry.

5. Stir-fry for a minute or two, then add a spoonful of sand tea sauce and a little salt to remove from the pot.

Cold sweet potato stalks.

Material. Sweet potato stalks, garlic, chili peppers, balsamic vinegar, salt, sesame oil.

Method 1Remove the leaves of the sweet potato stalks and cut them into segments; Mash garlic and add salt, balsamic vinegar and sesame oil to make a seasoning sauce; Shred the peppers.

2.Blanch the sweet potato stalks in boiling water, remove them and soak them in cool boiled water.

3.Mix the sweet potato stalks with the seasoning sauce and put them on a plate, fry the shredded peppers in warm oil until brown and red, and pour them on the sweet potato stalks.

Stir-fried shredded sweet potato stalks.

Sweet potatoes, which have always been loved by many people, are super green foods ......This stir-fried shredded sweet potato stalk is very simple:

Material. Sweet potato stalks, garlic slices, red pepper rings, tempeh, salt.

Method 1Pick off the sweet potato stalks, tear off the skin, and cut them into segments of about 2 cm;

2.Add garlic slices. Red pepper rings. Stir-fry the tempeh together until raw;

3.It's OK to adjust the salt flavor

Stir-fried shredded pork with sweet potato stalks.

Material. Lean pork, sweet potato leaves, red pepper, egg whites, starch, starch, cooking wine, soy sauce, chicken essence, green onions, ginger.

Method 1Pork shredded and starched with egg whites and starch; Take the petiole (i.e., sweet potato stem) of the sweet potato leaf to tear off the fascia on the surface and cut it into sections; Shred the red pepper.

2.Put the shredded meat in a pan and cut the oil.

3.Stir-fry the green onion and ginger until fragrant, and fry the sweet potato stalks until broken.

4.Add shredded pork, red pepper and seasoning, stir-fry evenly.

1.Beef and mutton sweet potato stalks: 1.

Cut the beef and lamb into small pieces and set aside. 2.Shred the onion, ginger and red pepper.

3.Dried sweet potato stalks are boiled in small water in advance and set aside. 4.

Remove from the pan, add some oil and sauté the chives. 5.Stir-fry diced beef and mutton.

6.Sautéed sweet potato stalks. 7.

Add the soy sauce to taste. 8.Add the cayenne pepper and cold water.

After the fire boils, simmer for half an hour.

2. Stir-fried pork belly with sweet potato stalks: 1. Prepare a sweet potato stalk in advance.

2.Peel off the thin crust from the top of the sweet potato stalks. 3.

Peel the sweet potato stalks, wash them, and cut them into 6 cm pieces. 4.Prepare a piece of pork belly in advance, wash it and set aside.

5.Peel the pork belly and cut into strips for later use. 6.

Shred the peppers, mash the garlic and cut the ginger into sections. 7.Blanch the sliced sweet potato stalks in boiling water.

8.Remove the boiled sweet potato stalks. 9.

**, add some oil after the pan is hot, put the oil in the pot of pork belly when the oil is slightly hot, and fry it into pork belly oil. 10.Add rice wine, ginger and garlic, soy sauce, and thirteen spices and stir-fry until fragrant.

11.Then add salt, sweet potato stalks and chili peppers and stir-fry together over low heat. 12.

Add a little water to the pot, not too much, and let the salt have a whole process of melting. 13.A plate of delicious stir-fried pork belly with sweet potato stalks is well done.

3. Sweet potato stalk mixed with cold vegetables: 1. Blanch the sweet potato stalks with tap water.

2.Place the chopped garlic in a pot. 3.

Add the dried sweet potato stalks. 4.Add a spoonful of salt.

5.Add a small amount of chicken bouillon. 6.

Add a small amount of sesame oil. 7.Add a spoonful of oil chili peppers.

8.Stir all condiments well and place on a plate.

Step 1: Remove the leaves of the sweet potato and try to clean the skin on the stem, so that it tastes better.

Step 2: Pat the garlic flat and shred the red pepper.

Step 3: Pour oil into the pot and stir-fry the red pepper and garlic until fragrant.

Step 4: Then quickly pour in the sweet potato stalks and stir-fry.

Step 5: Stir-fry for a minute or two, then add a spoonful of sand tea sauce and a little salt to remove from the pan.

The best way to eat sweet potato stalks: stir-fry sweet potato stalks, the specific method is as follows:

Ingredients: sweet potato stalks.

Excipients: garlic, shallots, ginger, small pit finch rice pepper, salt, chicken essence, light soy sauce, cooking oil.

Tools: cutting boards, knives, pots, plates.

1. Wash the sweet potato leaves, peel the Pi Hong's scatter, and peel it from the end of the leaf, which is very easy to peel.

2. Peel the peeled sweet potato stalks, cut off, the remaining skin does not have much impact, crush the garlic, and shred the chili, green onions, and ginger.

3. Heat the pot and put the oil, heat the pan with cold oil, enlarge the garlic, ginger and green onions and fry them in the pot to bring out the garlic fragrance.

4. Put the sweet potato stalks and stir-fry, the sweet potato stalks are soft, add salt and light soy sauce and chili shreds and stir-fry evenly.

5. Put some chicken essence on it.

There are many ways to eat sweet potato stalks, which can be stir-fried or saladed, or kimchi.

Sweet potato is a high-yield and adaptable crop, with a well-developed root system, strong stem and leaf growth, and the advantages of drought tolerance, cold tolerance, barren tolerance, etc., so it is suitable for planting in wasteland or sandy land. The stems, leaves, and vines of sweet potatoes are good feed, and their underground tubers are rich in starch, protein, sugar and other nutrients, which can be used to make various kinds of stagnant food. In addition, sweet potatoes also have strong medicinal value and can be used for dysentery, sores, inflammation and other diseases.

However, sweet potatoes also have their drawbacks. Due to its well-developed root system, it needs more nutrients, water, and light to grow well, so it is not suitable for planting in places with poor or arid soils. In addition, excessive consumption of sweet potatoes may also cause indigestion.

In general, sweet potato is a crop with high nutritional value and medicinal value, and its planting and processing industry has great potential for development. In the future, with the increasing attention of people to healthy drinking and quality of life, the market demand for sweet potatoes and related products will continue to grow.

There are several best ways to eat sweet potato stalks, and here are a few of them

Cold sweet potato stalks. Cut the sweet potato stalks into sections, put them in boiling water and cook them, remove them from the cold water, add minced garlic, salt, light soy sauce, sugar, juice, sesame oil, etc. to taste, mix well1.

Sautéed sweet potato stalks. Stir-fry garlic and chili pepper first, then add sweet potato stalks, add salt, chicken essence and other seasonings, and stir-fry evenly2.

Stir-fried sweet potato stalks. First peel the sweet potato stalks, cut them into sections for later use, add shredded ginger, garlic slices and red pepper to the hot pan and cold oil, add the sweet potato stalks and stir-fry on high heat, add salt and other seasonings, and stir-fry evenly that is, Shennake 3.

In addition, there are stewed sweet potato stalks, stir-fried beef with sweet potato stalks, etc.1.

Don't eat it during menstruation, it has the effect of stopping bleeding, and there are no contraindications for other balance tremors.

It has health care functions such as increasing blood and nuclear platelets, stopping bleeding, preventing night blindness, promoting intestinal movement, and preventing constipation.

The stem tip of sweet potato is rich in mucus protein, which has a protective effect on the lubrication of the digestive tract, respiratory tract, joint cavity and membrane of the human body and the strong failure of blood vessels.

Sweet potato stems, which are the sprouts of sweet potatoes, are rich in protein, vitamins and minerals, and have high nutritional value. Moreover, the sweet potato stalks have a crisp and delicious texture, making them ideal for cooking.

The first method is to stir-fry sweet potato stalks. First of all, wash the sweet potato stalks and cut them into sections, blanch them in boiling water, boil them until they change color, and then remove them for later use. Pour an appropriate amount of oil into the pot, add green onion and ginger to stir-fry the code, then put in the blanched sweet potato stalks, stir-fry a few times, add a small amount of salt and monosodium glutamate.

The second method is to roast pork with sweet potato stalks. Cut the lean meat into small pieces and marinate it with green onions, ginger and cooking wine. Wash the sweet potato stalks and cut them into sections, blanch them and put in the marinated lean meat and cook them together. Cook until the sweet potato stalks are soft and rotten, then add salt and monosodium glutamate to taste.

The third method is scrambled eggs with sweet potato stalks. Wash the sweet potato stalks and cut them into sections, blanch them and set aside. Pour a small amount of oil into the pot, add the beaten egg liquid, stir-fry quickly, add the blanched sweet potato stalks, stir-fry a few times, add salt and monosodium glutamate.

Whether it's stir-fried, roasted pork or scrambled eggs, you can pair it with some green vegetables for more nutritious ingredients. Sweet potato stalks are not only delicious but also nutritious, making them perfect for family cooking.

Sweet potato stalks are cheap and delicious, it is not only a natural and healthy vegetable, but also rich in crude fat and a lot of crude fiber, which is very helpful in maintaining the most delicate and delaying aging. Let's talk about the home-cooked cooking method of sweet potato stalks (stems).

<> ingredients. Sweet potato stalk 1 catty.

Green onion, ginger, garlic, and red pepper each appropriate amount.

Edible oil, salt, and oil consumption are appropriate amounts.

Method steps.

Soak the sweet potato stalks in clean water for about 15 minutes, then wash the empty water, and then blanch them in a pot of boiling water for one minute to remove the empty water.

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After emptying the water, move the sweet potato stalks by hand, then place them on a cutting board and cut them into small pieces about 2 cm long with a knife.

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Peel and wash the green onion and garlic, cut the green onion into oblique pieces, crush the garlic and chop it into small pieces; Then wash the ginger cubes and peppers and cut them into thick strips.

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Put cooking oil in the wok,**, wait for the oil to be slightly hot, add the chopped green onions, ginger, and peppers, and fry until slightly yellow.

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Then, pour the sliced sweet potato stalks into the pot, then stir-fry evenly, add an appropriate amount of salt and garlic, and continue to stir-fry evenly.

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Then, add the oil and stir-fry evenly to turn off the heat. Serve on a plate and serve.

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end precautions.

Sweet potato stalks are cheap and delicious, and this is the season to eat sweet potato stalks, so you can eat them often.

Sweet potato stalks are not easy to fry too badly, which will affect the taste.

Sweet potato stalks, also known as sweet potato leaves and sweet potato leaves, have the following benefits

1. Modern nutritional research has found that sweet potato leaves have a special flavor and rich nutrition, which is incomparable to a variety of vegetables, and is rich in vitamin C, B2, carotene and -tocopherol, which is a good supply source of minerals required by the human body. According to analysis, sweet potato leaves are rich in carotene, vitamin C, calcium, phosphorus, iron and essential amino acids, while oxalic acid content is very small.

2. Sweet potato leaves are also rich in flavonoids, which can capture the "killer" of oxygen free radicals in the human body, and have a variety of health care effects such as antioxidant, improving the body's ability to resist disease, delaying aging, anti-inflammatory and anti-cancer.

3. The stem tip of sweet potato is rich in mucus protein, which has a protective effect on the lubrication of the digestive tract, respiratory tract, joint cavity, membrane and the strength of blood vessels. This substance can prevent arteriosclerosis caused by the deposition of lipids on the arterial wall, and can expand the atrophy of connective tissues of organs such as liver and kidney, and improve the body's immunity.

4. In addition, it also has health care functions such as raising platelets, stopping bleeding, preventing night blindness, promoting intestinal movement, and preventing constipation. The United States lists the sweet potato stem tip as one of the most promising health and longevity dishes. Japan, the United States and other countries even list sweet potato stems as longevity food or aerospace food, and Germany calls sweet potato leaves and tips the queen of vegetables.

1. Ingredients: sweet potato rattan stems, shredded meat, Chaotian pepper, garlic, cooking oil, salt, light soy sauce, chicken essence.

2. Tear off the fascia from the sweet potato vine, wash and drain the water and cut into sections.

3. Cut the leg meat into shreds, fat and thin and separate, and cut the pepper into sections.

4. Add a little cooking oil to the fat and fry the oil.

5. Put the chili peppers and garlic slices into the oil pan and stir-fry for a while with a little salt.

6. Pour in the sweet potato vine and stir-fry quickly, add the lean meat and continue to stir-fry.

7. Add a little water, a spoonful of light soy sauce and simmer for a minute or two.

8. Drain the water and add a little chicken essence to remove from the pot.