How do you calm down an emotional person?

There will always be unhappy things, but happiness can be found from them. Why do you let yourself be depressed in the course of life? Happiness is not for others, it is for oneself, happy and unhappy, the same day, but the result is not the same.

There are always more happy things than unhappy things, so why not make yourself happy more often! Every day is a fight or struggle for a better life. Take difficulties as a test, and difficulties are not the ability to solve problems less than the ability of the things themselves, and there will be difficulties!

When our abilities transcend difficulties, there are no difficulties! Hence the constant self-awareness, "system update"! Some difficulties are insurmountable, we must face them correctly, have a healthy mind, and treat life positively!

Life is constantly summarizing, constantly overcoming, and constantly moving forward! No one is smarter than anyone, only who is better at summarizing their own and others' mistakes, so that they do not make the same mistakes as others. "Only by seriously summarizing the past can people better move towards the future.

Living, studying, and working healthily and happily. Happiness is just as much as wealth that we need to create. Many times we are unhappy because there is something wrong with our thinking, and when we change our thinking, we will suddenly realize that happiness is all around us!

Don't let the bad mood infect others, and don't let the bad mood of others infect yourself!

Try to calm your fragile and restless heart for a while! Oops!! It's hurt!

Sad, sad, depressed! Don't embarrass yourself! Why are you bothering!!

I'm so tired!! People are very tired when they are alive!! Sad and sad!!

It will pass!! Time will fade away!! Learn to make yourself really happy!!

It's a day to be happy, and it's a day to be unhappy!! Think about it!! You only have one today in your life!!

There is only one day of the year!! There are only a few days a month!! There's only one day a week!

So today is important! More cherished! Say this a lot!!

I'll just say I'm going to tell you!! Today is more important than yesterday!! Look forward in everything!

Looking backwards is just endless memories and helplessness! Good times should be treasured, because it is relatively limited, we must learn not to worry too far, not to plan too much but to be braver, rich every day, happy to see every day!! It's sad to find someone to talk to!!

Don't talk to your relatives and friends!! Then find a netizen! Or find a familiar strange netizen to say!

Vent! People are a hundred times stronger than they think! There is no mountain of flames that you can't get over!!

Lost lamb!! Will always go home!! Ultraman also has times when he fails!!

It's important to have fun going every day!! There is still a long way to go!! Ha ha!!

Life will be fine!! I hope you are the same, I hope you get out of the confusion, return to happiness, and move forward for the road of happiness!! Be healthy, happy, and happy!

Drinking cold drinks is a good way to do it, and then blowing the air conditioner, it really works.

Stay alone in a quiet environment, drink some fragrant tea, look at your favorite books, and your quiet mood can calm down!

Food will play a role.

I often feel grateful to the world and thank me for meeting so many good people and real ......Every time I think about it, I feel ashamed, and I can't stop tossing and turning, and I excitedly want to share my joy and my gratitude with the whole world.

Negative energy is still reliable to "figure out" and eliminate But those gratitude, those joys and excitement, are difficult to dispel, and even the more you share, the more you express, the happier you are.

But so what, I don't believe that happiness is sad, when you are excited, just write down how you feel at the moment, and tell the person you like how grateful you are for meeting him ......Then, pounce on learning. Only the harvest of learning can stabilize the inner emptiness of self-expansion and channel the remaining energy.

What if you are so excited that you don't want to study?

The world is so big, there is so much knowledge, there is always the part you want to learn the most. Maybe you particularly like to study the Ming and Qing dynasties, but you are suffering from the fact that this knowledge has nothing to do with ...... workMaybe you have a lot of important and non-urgent things that have been put on hold for ......a long time and have not been implementedSo, go ahead and learn these now. Only they can truly unblock and transform your energy.

When you calm down, you can start to complete the things in front of you one by one.

I was just moved by the love, thoughtfulness and warmth of my friends, so happy that I wanted to sing and express myself, but I couldn't sleep or concentrate on doing things.

So I counted down to 30 seconds and said, in 30 seconds, I'm going to do this question in Zhihu. It's the way I like to learn.

It feels really great, and now that I have calmed down, all the thanksgiving, excitement, and longing have all turned into a trickle, which will continue to nourish my ideals and dreams tonight.

If you want to calm your mind, you should not think about something more happy and keep your emotions in a well-balanced state. Or you can go and have some chats with friends, and slowly you can calm down emotionally.

Hello, I have summarized a few points, I hope it will help you calm down.

1. Be silent.

When you are emotional, you should be silent, at this time it is easy to say hurtful things or make wrong decisions, so you should first silence yourself and be quiet, calm down, think calmly, and then deal with things in the right way.

2. Divert attention.

When you are emotional, you can drink water, look at the objects around you, and observe the things around you, which can divert your attention, which can improve the emotional excitement in your heart to a certain extent, and you can also better calm down and think about and deal with problems.

3. Sit-quiet. When you are emotional, you can sit down first to calm down, and after sitting quietly, you can breathe evenly and regulate your excited emotions. After the mood is stable, consider the nature of the incident, and then express your opinion and deal with the incident.

4. Listen to ** and watch TV.

When you are emotional, you can listen to ** or watch TV, so that the body and mind can relax, when you are immersed in the relaxed** and TV series, you can improve your mood, and your excited emotions can become stable, so that you can deal with the incident more effectively.

Do deep breathing to connect with the do, calm your mind, and you will calm down.

When we are excited, it is easy to put ourselves in a state of extreme tension, at which time we may lose our minds, make irrational decisions, and even cause harm to ourselves and others.

First, we should learn to breathe deeply. Deep breathing relaxes our bodies and helps us manage our emotions. When we feel excited, we can pause, let our breathing slow down, and then inhale deeply, exhale, and repeat several times until we feel our body relax.

Second, we should try to avoid dwelling on issues. When we feel excited, it's easy to focus on the problem, to keep thinking, worrying, anxious. This will only make our mood more tense and difficult to calm down.

Therefore, we should try to shift our attention to other things, such as listening, watching movies, reading, exercising, etc. This relaxes our brains and helps us get rid of tension.

In addition, we can also try to keep a journal or confide. Writing down the emotions in our hearts, or confiding them in someone we can trust, can help us release stress and reduce our psychological burden. This will not only calm our minds, but also allow us to learn some lessons from them and lay the foundation for solving problems.

At the same time, we also need to pay attention to the needs of the body. When we feel excited, it's easy to ignore the body's needs, such as sleep, diet, exercise, etc. This will only make our bodies more tired and our minds more tense.

Therefore, we should ensure adequate sleep, a balanced diet, and proper exercise, which can make our body healthier and more peaceful.

In short, calming down the overly excited mood requires a lot of effort. We can do this by taking deep breaths, shifting our attention to other things, journaling or confiding, and paying attention to the needs of our bodies. In this way, not only can our mood be calmed, but also our body and mind can be better relaxed and rested.

1.Relax your body with deep breathing: Deep breathing can help your body release stress, relax your body, and relieve mental exhaustion.

2.Recite reliable phrases: If you find yourself overly excited, try reciting familiar and reliable phrases such as 'everything will be fine,' 'I'll get through it,' and so on.

3.Do something interesting: You can try to do some pastimes, such as watching American dramas, listening to **, and reading books, which can also help you calm down.

4.Regulate emotions: Emotional regulation is also an important means of controlling excited moods. You can try to understand your psychological state and find your own way of regulating your emotions, such as thinking, relaxing, exercising, etc.

When emotions are more excited, people will not choose to speak, and indiscretion is the most dangerous behavior, which will unconsciously push the matter to a more serious point and cannot end. When you feel very emotional and want to vent, you must calm down, and then you have to count the numbers, which is the most classic way to calm down. You can count from one to ten slowly, pay attention to be sure to count slowly, if you count too fast, it will also have the effect of making you more emotional.

If the emotion has not calmed down from one to ten, count the cycle again, and keep counting until you calm down until you calm down.

2. Take a deep breath.

When your emotions are at their peak, you must pay attention to adjusting your breathing. You can stop the discussion or stop facing people directly, slowly sit down in a secluded place, and if you don't have time to find a place, you can also take a few deep breaths in the same place. When people are depressed or excited, their breathing will be very rapid, which will not help them vent their emotions.

At this time, you can do a few deep, long, and very slow abdominal breaths to let more fresh air into the body, so that the brain and heart will not be deprived of oxygen, and there will be no suffocation, and the mood will be relieved.

3. Learn to express what you think in your heart.

If someone is maliciously attacked, it is not wise to attack back when you get emotional, and it can easily develop into a vicious battle. At this time, you can't say a word, let the other party's arrogance bully your head, at this time you need to express your inner feelings, let the other party know that his behavior has offended you. At this time, I can say that what you said has made me very uncomfortable, and I hope you don't continue to do so.

4. Stay away from right and wrong.

Although fleeing is not the best option, it is a wiser choice than the next more serious development. Because if you are at the center of the outbreak of contradictions, it is only a matter of time before an emotional outburst occurs, and the emotional outburst is uncontrollable, and it is easy to be seized by others. Therefore, before the situation becomes more serious, we must stay away from the place of right and wrong and remove ourselves from the center of contradictions.

Emotional stability and inner composure are important at all times, and a strong heart is the foundation that supports both of them. Cultivating the strength of the heart is not something that happens overnight, but it is necessary to learn to exercise consciously.

Deep Breathing: Jane focuses on deep, slow breathing, inhaling as much oxygen as she can, and exhaling slowly. This helps to relieve tension in the body and allows the brain to get more oxygen, which helps to calm down.

Distraction: Shifting attention from something or a situation that is exciting to something else. Try doing something you enjoy, such as listening, reading, going for a walk, or chatting with friends to distract and relax.

Self-calm: Give yourself some time to get away from the excitement and find a quiet place to calm yourself down. You can close your eyes, sit or lie down quietly, and try to relax your muscles and thoughts.

Perspective shift: Try to look at a problem or situation from a different perspective. Ask yourself, is this worth the thrill? Or is there other, more positive ways to deal with this emotion?

Mental cues and self-talk: Use positive mental cues and self-talk to calm yourself. Tell yourself calming and calming words like "I can control my emotions" or "I can calm down."

Exercise and relaxation: Engage in some physical movement or relaxation exercises, such as yoga, meditation, or body stretching. These activities can help release tension and anxiety, bringing balance and relaxation to the body and mind.