What you eat can make the brain s thinking ability stronger

Eat more fish brains, walnuts, peanuts, celery, etc.

Fisheye and walnuts are the most brain-replenishing.

As people age, various organs in the body will slowly age, including the brain, and the response will become sluggish. Here's what I've put together for you to sort out the foods that are good for your brain.

What to eat for brain thinking quick foods that are good for the brainFoods that are good for the brain1Fish

Fish is one of the preferred foods for mental development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids——-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

Foods that are good for the brain2Walnuts

Because it is rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain nootropic food, and I hope that children will eat it. 2 3 walnuts a day is appropriate, and perseverance can play a role in nourishing the brain, enhancing memory, and eliminating brain fatigue. However, it is not allowed to overeat, as dry stools and nosebleeds will occur.

Foods that are good for the brain3Sunflower seeds

Rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, sunflower seeds have a certain effect of tonifying and strengthening the brain. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have quick thinking, strong memory and orderly speech.

Foods that are good for the brain4Bananas

Bananas are rich in nutrients, low in calories, contain phosphorus called "salt of wisdom", bananas are super ** of tryptophan and vitamin B6, rich in minerals, especially the content of potassium ions, a medium-sized banana contains 451 mg of potassium, often eaten has the effect of strengthening the brain.

Foods that are good for the brain5Kelp

Kelp is rich in linoleic acid, lecithin and other nutrients, which has the function of strengthening the brain, and the sulfur substances in seaweed foods such as kelp are indispensable in the brain.

Foods that are good for the brain6Milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12 and vitamin D**, which provide the brain with many of the nutrients it needs.

Foods good for the brain 7 eggs

The protein of eggs is high-quality protein, and egg yolk is rich in lecithin, triglycerides, cholesterol and vitelline, which plays an important role in the development of nerves, and has the effect of enhancing memory and strengthening the brain.

Foods that are good for the brain8Pumpkin

Pumpkin is an excellent carotene**, with more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and fiber. Traditional Chinese medicine believes that pumpkin has a sweet and flat taste, has the function of clearing the heart and awakening the brain, and can ** dizziness, upset, thirst and other yin deficiency and fire diseases.

Therefore, people with neurasthenia and memory loss can eat pumpkin as a dish, once a day, and the course of treatment is not limited, which has a better effect.

1.What to eat is good for the brain.

2.What to eat to replenish brain nutrition.

3.What to eat is most helpful for brain memory.

4.What to eat is good for the brain.

5.What to eat can replenish the brain.

Foods that can enhance memory: Soybeans are rich in lecithin, which can release choline acetate in the human body, which is a bridge between brain nerve cells to transmit information, which is beneficial to enhance memory. Eating carrots regularly helps to strengthen the metabolism of the brain.

Pineapple contains a lot of vitamin C and trace elements, and is low in calories, which helps improve memory.

Contains acetylcholine ACH, like some supplements.

Eating the following foods has the effect of helping to enhance memory:

1 Sardines: rich in omega-3 2 Goji berries 3 Pig blood sausage: Iron per 100g of pig blood sausage! 4 Milk5 Lecithin6 Sleep: 7-8 hours of sleep per day.