I m going to junior high school, how do I adjust my mentality? How do I determine my learning goals?

It's good to take it easy, after all, the three years of junior high school shouldn't be all about studying, but you should also distinguish your priorities, and work as hard as possible on the premise that you feel relaxed.

If you want to study, junior high school is really not difficult.

English: Students in junior high school are very dominant if they have good English, and it will continue until high school. Stick to memorizing words, ten or twenty a day, and review them on Saturdays and Sundays.

Language: I can only read more books, read the four famous novels, especially Dream of Red Mansions, and read them repeatedly, which will definitely improve my literary literacy. Watch less TV series, it's better not to watch them, the kind of dialogue that pretends to be literary but is actually plain is not good for children.

If you are a girl, it is best to memorize a Tang poem or poem Song Ci a week, which is very capable of high cultivation.

Mathematics and physics: Brains are important, but junior high school is not too difficult, so be sure to listen carefully and take notes.

Chemistry: The most important thing is the equation, everything is easy to do by memorization, and parents of children who are not very conscious can supervise.

PS: If you plan to study liberal arts in the future, you must study history and geography well.

Your goal is to get into a good high school, focus on a few subjects in the high school entrance examination, and pay attention to physical education scores.

Listen carefully to class and do homework carefully.

Say "I'm great" to yourself every day and give yourself a boost.

It's good if you don't study badly and take your homework seriously.

Learn to adapt, don't be nervous, I'm just starting now.

3. I understand how I felt at that time. In the first semester of the first year of junior high school, don't think that the small classes of political history students are very indifferent, and they should also be tested in the middle and final of the semester. In junior high school, teachers are no longer like in elementary school, you have to learn to learn on your own, and you have to have self-control.

It doesn't matter, as long as you let it be treated, it's okay.

Just treat it with a normal heart, don't be too nervous, just do what the teacher says.

Middle school students need to stimulate their interests and dreams, and dreams are the engine of growth, the engine is constantly turning, people can achieve goals in life, do things with a plan, and sufficient motivation is the key.

1.Make a reasonable study plan: Help your child set a goal and make a study plan for him.

Goals should be realistic, neither unattainable nor unattractive. The study plan should be developed together with the child, and it will be easier to implement it if it is approved by the child. Supervise your child to follow up on his or her study plan and not relax every day.

In the process of implementing the plan, the child's progress is discovered in time and praised, so that he can experience the joy of success. When your child encounters difficulties, encourage him to overcome them and give him appropriate help if necessary.

2.Necessary pre-class preview: There is an old Chinese saying:

All things are foreseen, and those who are not prepared are wasted". This sentence emphasizes that no matter what you do, you must be fully prepared in advance. Students learn the course knowledge and preview before class, which is not only psychological preparation, but also preparation for specific content.

Some children are obsessed with their homework, and they are mere formalities and do not use their brains. This does not have the desired effect. It is necessary to make it clear to children that pre-study is to learn by themselves in advance, which is to cultivate and improve their learning ability.

It is also an important part of improving the quality of learning.

3.Listen to the 45-minute lesson: In the learning process, whether you can listen to the lecture is the most important.

Once the child has the foundation for preparation, he will have a psychological desire to hear what the teacher has to say, which is as different from his own understanding. The teacher lectures in depth than the child knows. Tell your child to follow the teacher's teachings in class, to see with his eyes, to listen with his ears, to think in his heart, and to do the exercises as soon as he needs them.

It is necessary to clearly remember the key points and difficult points, to memorize the basic knowledge, definitions, and theorems, and to master the steps and methods of solving example problems. If you encounter a stuck place, you must think about it repeatedly to understand.

4.Improve the quality of homework: The requirements for doing homework are to see the questions clearly, copy the questions, clarify the ideas, do it right at the first time, and check it carefully.

Some children only care about finishing their homework quickly, but they don't see the questions clearly, and sometimes they copy the wrong questions, instead of thinking about it first and then starting to write, but writing one step at a time. In this way, the quality of the work will definitely not be good. Parents should educate their children that doing homework is a process of using what they have learned to solve problems and improve their learning skills.

First of all, this little classmate, forget your beginning.

1. There is no serious study in the second year of junior high school, and you have the idea of making up for it now, which is already very good, but you must recognize your actual situation, don't be ambitious, start from the foundation semester, be patient with yourself, and have firm confidence. A study plan can only be thought of by yourself, as you know best about your own learning situation, but can give you some advice:

1.From now on, we must study carefully, preview more, and if you don't understand the preview, take out the beginning.

Textbooks for the first and second years of junior high school are re-studied. (So you have to spend a lot of time than others, you have to have the determination and willpower to do so).

2.Liberal arts courses are easier to learn first, and these homework are made up first, so that you can improve your self-confidence.

3.Spend more time with classmates who study well, because they have many study habits and study methods, which may be helpful to you and can also guide your learning.

Carefully review the basic knowledge, don't just focus on the sea of tactics, it is best to be able to go through the knowledge in the book carefully, ask others more if you don't understand, and draw inferences from the foundation when you have a solid foundation.

You now have this cognition, I believe that as long as you work hard, you will definitely have gains, and you must persevere Oh Knowledge points are accumulated day by day, don't be too anxious, you can't become fat by eating in one bite.

Carefully review the basics and try to improve your knowledge mastery.

This is still a matter of mentality, mentality determines everything, and your attitude determines your height.

1. Objectively evaluate yourself and position yourself.

Everyone's learning situation is different, and we can't expect ourselves to be able to make leaps and bounds in our studies and catch up with the best students in the last period of junior high school, which is unrealistic. We should find out our position in the class and grade, establish a goal that we can achieve through our own efforts, and start from the reality of our own learning situation, so that we can make progress and find confidence in learning. Otherwise, it will only increase the suffering in comparison with others, and it will not be beneficial to one's own learning.

2. Maintain a stable state of mind.

Many junior high school students are very anxious in the process of learning, they will feel that they have not learned their knowledge well, worry that the remaining time is not enough, always scare themselves, think that they are not doing well, and spend a lot of time worrying and anxious, in fact, it is better to use these time to relax or study.

Learning requires seeking truth from facts, will be will, will not be no, don't pretend to understand, this is irresponsible for yourself.

3. Make a study plan.

Writing a plan, making the most of your time, identifying your weak points, and tackling them one by one will boost your self-confidence.

Fourth, the combination of work and rest.

Proper rest is also a way to progress.

Students in the third year of junior high school first need to conduct a comprehensive analysis to achieve a correct understanding of themselves. Only by accurately finding out their strengths and weaknesses and clarifying the characteristics of their own learning can students use the right review methods for the high school entrance examination, choose the corresponding examination strategies, and achieve their high school entrance examination goals.

1. You need to be interested in the review and sprint for the high school entrance examination, and you need to be happy.

In order to win the competition for the high school entrance examination, the goal of the junior high school students is to improve their overall scores, and they need to work more on subjects that they are weak or not usually interested in. If you are interested in learning, as long as you persevere, you can achieve steady improvement in the dominant disciplines and learn the weak subjects smoothly.

Second, the review and sprint plan for the high school entrance examination should be done properly: cherish time.

At present, junior high school students need to make a reasonable day, week, and month plan. In the implementation plan, it is necessary to make timely improvements in response to deficiencies. Every day, review time should be allocated to each subject, with less for advantageous subjects and more for weak subjects.

The arrangement of the review sprint for junior high school students can be based on their own learning characteristics, but everything needs to be considered to have learned, and time needs to be considered to be precious, and only by cherishing time can we improve our academic performance.

3. Make a choice for the review sprint for the high school entrance examination, and do: pay attention to the method.

Pay attention to the efficiency of listening in class. Students in the third year of junior high school should listen carefully to the review classes carefully prepared by the teachers of each subject, which is a rare opportunity for students with a weak foundation to check and fill in the gaps; For students with a good foundation, they can learn from the past in the review class. In the science department, we should pay attention to the idea of solving the problem and the method of solving the problem; Listen to liberal arts, pay attention to note-taking.

When listening to lectures, do not become a container for passively receiving knowledge, but think actively, and you need to know what it is and why it is so.

Fourth, we need to have a calm mind when dealing with the review and sprint for the high school entrance examination, so as to combine work and rest.

Students in the third year of junior high school need to study and rest regularly, and combine work and rest, and only by maintaining a good learning state will they have better learning gains. In addition to studying, junior high school students need to do some physical exercise, which is conducive to the rest of the brain and improves their psychological quality. Getting enough sleep can make you energetic, emotionally stable, and keep your mind agile.

Students in the third year of junior high school need to treat every review exam as a high school entrance examination, first easy and then difficult, ensure the basic score, believe in themselves, take the exam calmly, overcome the bad psychology of pride and complacency and self-abandonment, and establish confidence in winning.

First of all, you must go through the knowledge you have learned before, and then brush the high school exam questions several times to master the rules of the questions, and don't put too much pressure on yourself, and the goal should be realistic for yourself.

First of all, you need to have a clear goal and firm confidence, so that you can lay the foundation for future revision. Second, lay a solid foundation and lay a solid foundation. Finally, it is necessary to check and fill in the gaps and make up for your own shortcomings.

First, do a good job of pre-class preparation. Before each lesson, it is necessary to prepare for the lesson. Second, when you finish studying the day's tasks every day, you should review them in a timely manner. Third, set clear goals for yourself.

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a good time for exercise, often relax, relax the tense nerves, and you will forget your troubles.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also have the spare time to slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure. Be brave and face the reality, and don't admit that your abilities are limited and you can't go back and handle things properly.

You have to make friends, scripture.

I often talk to friends and put my heart to heart.

The exchange or confiding can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

1. Reasonable positioning and locking target.

Many new junior high school students have already begun to prepare for the third year of junior high school. Some students signed up for tutoring classes during the holidays, and some students went to the bookstore early to buy a large number of tutoring books, and everyone was full of energy to welcome the third year of junior high school. The first step for the new junior high school students is to find their own position, through the analysis of their past achievements, reasonable positioning, and lock a reasonable goal.

For example, it is unrealistic for middle school students to expect themselves to make leaps and bounds in their studies in the last period of junior high school and catch up with the best students. New junior high school students should find their position in the class and grade, and establish a goal that can be achieved through their own efforts, so as to be more confident; Otherwise, blindly setting excessively high targets and comparing ourselves with others will only undermine self-confidence.

2. Formulate a plan to decompose goals.

After the end of the high school entrance examination (Weibo) in a certain year, candidate Xiao Wang said depressedly that after entering the third year of junior high school, he began to study hard, but his body was exhausted, and when he reached the critical sprint stage, his physiology and psychology were at the limit, and he couldn't make any effort, and he didn't play well in the high school entrance examination. Some students are more energetic the more they go. The high school entrance examination is a protracted battle, and it is not enough for the new junior high school students to have goals, but also to have a plan to achieve the goal of the car, and decompose the big goal into small goals.

Some students like to fight fatigue, believing that the longer they study, the more they will learn, which is not advisable. People have limited energy, and if they are overly tired, their learning efficiency will be reduced. Before the start of school, new junior high school students can make a daily study schedule, review according to the plan, and break down the big goals into various small goals, such as the results to be achieved in the monthly exam, the grades to be achieved in the final exam, etc.

This will help to arrange the work and rest time reasonably, which can not only arrange the review of various subjects, but also ensure sufficient sleep.

3. Learn to relax and achieve goals.

In previous years, many students were more likely to be impatient due to the pressure of many exams and unsatisfactory results, especially when the exam results were not satisfactory.

The high school entrance examination is a contest of knowledge, but also a contest of the psychological quality of middle school students, candidates with a good mentality often play better in the end, and candidates with a bad mentality are easy to play abnormally. Therefore, students should not only learn to study but also learn to relax after entering the third year of junior high school. In the face of every exam, no matter what the result is, students must learn to adjust their mindset and tell themselves that they just need to do their best.