Insomnia at night, temper is getting worse and worse, is it depression? What to do?

Insomnia may be too excited, I have a way: read a book before going to bed, look at it and fall asleep [don't look at what you are interested in]; Or listen to some gentle pure **; Or use psychological suggestion, don't make a sound, and silently say "I'm asleep" in your heart. These all worked, the last and the first, I've used them all before, super worked!

Bad temper, possibly irritability.

If it is severe, it is advisable to see a doctor. Hope.

Insomnia is often caused by nervousness, excessive thinking, distress and anxiety, heavy heart, nervous breakdown, etc.

You can take palpitations to eliminate insomnia, restore independent sleep, and have 6-7 hours of deep sleep every day.

It is recommended not to be excited, not to eat, to do appropriate relaxation activities, to wash your face and feet, to maintain air circulation, and to drink less water before going to bed.

Hello, subject:

Feeling like you're in a state of pain and overwhelmed by major depression, right?

First of all, I would like to tell you that the diagnosis of the hospital is only:

Tell you that you may have a tendency to depression and not necessarily depression?

Don't know what kind of person you are? I don't know how long you've been suffering from this sleep disorder, your emotional out-of-control?

What happened to cause the current situation?

In general, major depressive disorder is accompanied by a series of somatic symptoms: headache, body aches, weakness, chest tightness, etc.

And most importantly:

Deterioration of social functioning, loss of interest, sadness, self-blame, guilt and helplessness;

If you don't have any of these emotions that could fall under depression, caution and anxiety?

Generally speaking, patients with depression are personality perfectionists, very kind inside, usually always compromise and interact with others, and would rather suffer losses than hurt the people around them, so the long-term backlog of negative emotions and the feeling of helplessness caused by excessive pressure cause Xi Shan Qi to be helpless.

Of course, if you are really in a state of depression, there is no need to worry, general medication control and lenient psychology ** can help you.

If you have limited money and want to solve it by personal strength, the best way is to exercise, because the physiological factor of depression is the lack of part of dopamine, and exercise can promote blood circulation and enhance the level of dopamine hormone, thereby reducing depression.

Insomnia and depression are different diseases, but they are psycho-emotional disorders that can often affect each other.

Patients with depression often have mental damage, which leads to insomnia symptoms, while patients with long-term insomnia may have endocrine disorders due to sleep problems, and various body functions are affected, thus increasing the possibility of suffering from depression. The main manifestations of depression are depressed mood, slow thinking, decreased volitional activity, cognitive impairment, and in severe cases, pessimistic and misanthropic and suicidal behaviors may occur, which will seriously affect the normal work, study, and life of patients, and some even lose their lives.

Insomnia is mainly manifested as difficulty falling asleep, decreased sleep quality, and reduced sleep time, which leads to symptoms such as memory and concentration decline. However, it is best to go to the hospital for a detailed examination of the specific disease, and after determining the condition, follow the doctor's instructions**, so as to control the condition and improve the symptoms.

Patients with insomnia may also have depression. Insomnia can have a big impact on the patient. It can cause headache, dizziness and discomfort, limb weakness, memory loss, weight loss, and some patients will also be accompanied by anxiety and depression.

Long-term insomnia may cause patients to appear, depression, may lead to anxiety disorders, will have a great impact on the patient's daily life, so it should be effective, you can choose to use psychological methods to alleviate the condition, usually pay more attention to dietary arrangements, to avoid anxiety or depression.

If insomnia is not good, it may indeed lead to depression, so we must get rid of inner worries, develop the habit of going to bed early and getting up early, and ensure sufficient sleep time, so as to better benefit physical and mental health.

Is insomnia bad for old age, can you get depression?

Long-term insomnia has the potential to lead to depression. People with long-term insomnia will gradually tend to have a disordered endocrine system, and the biological clock will also be disrupted, and in the state of insomnia, people's mood will naturally not be too good, memory decline, lack of concentration, and even self-conscious malaise, no interest in anything in the outside world, which gradually forms a depressed mood.

And once the depressed mood is formed, it lays the foundation for the real evolution of depression in the later stage.

Depression is classified as mild, moderate, and severe. Patients with major depressive disorder have severe sleep disturbances, and the patients are very distressed, and the clinical manifestations are early awakening, difficulty falling asleep, and insufficient sleep depth. Lack of sleep forms a vicious circle with emotional changes in the human body, which can lead to a very serious degree of depression.

Some patients may also experience low self-esteem, disappointment, self-guilt, self-blame, delusions, and eventually overt suicidal tendencies.

Insomnia can lead to depression. Patients with depression will have persistent symptoms of depressed mood, which will affect their own sleep, and long-term insomnia will also make patients have cranky thoughts, aggravate depressive symptoms, and is not conducive to the improvement of the condition. Patients can go to the psychiatric department for psychological evaluation, and at the same time take antidepressant drugs as prescribed by the doctor**, during which they can wash their feet with warm water every night, which can effectively relieve the fatigue of the day.

Drinking a glass of warm milk before bedtime can also help you fall asleep, and when the quality of sleep is relieved, the symptoms of depression will lessen.

I think insomnia is not good for all ages, so I may get depression. Because this state has had an impact on our bodily functions. For many people with insomnia, they will be anxious because they can't get the ideal sleep situation, they are overly worried about their sleep, and they are too anxious about the possible harm of insomnia, and anxiety makes the cerebral cortex always in a state of excitement, even at night, they will still not be able to enter a normal sleep state, which will aggravate insomnia and form a vicious circle.

It can lead to a series of depressive symptoms such as low mood, loss of interest, loss of concentration, memory loss, etc. Therefore, maintaining a good sleep habit is important for good health.

Patients with insomnia may experience depression, which is a state in which individuals are dissatisfied with the quality and duration of sleep when they get enough sleep, and this state has had an impact on our physical and social functioning. For many people with insomnia, they will be anxious because they can't get the ideal sleep situation, they are overly worried about their sleep, and they are too anxious about the possible harm of insomnia, and anxiety makes the cerebral cortex always in a state of excitement, even at night, they will still not be able to enter a normal sleep state, which will aggravate insomnia and form a vicious circle. When the symptoms of insomnia are still not relieved after many efforts, the patient will have a strong sense of powerlessness in his heart, which will lead to a series of depressive symptoms such as depressed mood, loss of interest, loss of concentration, and memory loss.

If insomnia is not good, you will not get depression, insomnia is not good and depression has nothing to do with it, if you have insomnia, you should take a good look at it, find the cause of insomnia, don't worry about it.

Insomnia is very likely to cause depression. Because the relationship between insomnia and depression is more complicated. People who often suffer from insomnia can be accompanied by depression, but it is more common for patients with depression to have insomnia that can lead to mental disorders, and if it takes a long time, there will be emotional problems, which may lead to depression.

Insomnia is not good, and you may get depression. Because this state has had an impact on our bodily functions. For many people with insomnia, they will be anxious because they can't get the ideal sleep situation, they are overly worried about their sleep, and they are too anxious about the possible harm of insomnia, and anxiety makes the cerebral cortex always in a state of excitement, even at night, they will still not be able to enter a normal sleep state, which will aggravate insomnia and form a vicious circle.

Insomnia is not good, it is possible to get depression, because you insomnia, always do not sleep well, the nerves will be weakened, can cause patients headaches, dizziness, not limb weakness, memory loss, weight will also decrease, some patients will also be accompanied by anxiety, depression and so on.

Insomnia is likely to cause depression. Because if the patient has insomnia for a long time, it is easy to make the patient feel bad, especially some patients have greater psychological pressure, heavier burden, and higher sleep requirements, if they pay too much attention to sleep, because insomnia will lead to depression and anxiety in patients.

If insomnia is not carried out in time, it is likely to lead to a decrease in the patient's resistance and is prone to colds, colds, etc. If the patient has anxiety, depression and other emotional disorders at the same time, it will aggravate the symptoms of insomnia, so insomnia and depression can cause and effect each other, which will cause the patient to have a vicious circle and aggravate the patient's symptoms. For patients with insomnia, if depression is present, it is necessary to apply medication in time to adjust the patient's mood.

If the patient has a sleep disorder, appropriate drugs are needed to improve the patient's sleep quality.

If I have insomnia, can I get depression? Insomnia is not good, if it is serious, you may get depression, because of your insomnia, the world causes irritability.

If you don't work well, you won't eat well.

The mood will definitely be worried, and it will be a long time.

It's possible to get depression.

Therefore, stepping up insomnia is the way to go.

Regular insomnia generally does not lead to depression.

Insomnia is a subjective experience caused by difficulty in falling asleep and maintaining sleep, and the quality or quantity of sleep does not meet normal physiological needs, and affects daytime social functioning.

The main causes of insomnia are psychosocial factors, environmental factors, and physical factors. Long-term insomnia is often caused by mental disorders.

Depression, which can cause sleep disturbances, is mainly manifested by waking up early, generally waking up 2 to 3 hours earlier than usual, and not being able to fall asleep again after waking up. Some patients present with difficulty falling asleep, sleep not deeply, and a small number of patients present with excessive sleep. Some psychosocial factors can lead to insomnia and can also lead to depression.

The risk of depression increases sixfold after 6 months of experiencing potentially life-threatening life events. Depression can be caused by life events such as widowhood, divorce, marital disharmony, job loss, serious physical illness, serious illness or sudden death of a family member.

In addition, long-term adverse environments, such as family relationship breakdown, unemployment, poverty, and chronic physical illness, lasting more than two years are also associated with the occurrence of depression.

All of these factors that contribute to depression can also cause insomnia.

Patients with insomnia may indeed have concomitant depression.

Because insomnia can have a big impact on people.

It may cause symptoms such as headaches, weakness in the limbs, and memory loss.

Some patients may also experience anxiety and depression.

Then insomnia is always bad.

After a long time, you may become irritated about everything.

Then you have depression.

Insomnia is always bad, of course you will get depression, because people's depression first starts with insomnia, and if you don't get a good rest at night, your nervous system will be deranged. Confusion is a prerequisite for depression, so often poor sleep is a prerequisite for depression.

The symptoms of insomnia and dreaminess are more obvious, long-term insomnia may cause patients to appear, depression, may lead to anxiety disorders, and will have a great impact on the daily life of patients, so it should be effective, you can choose to use psychological methods to alleviate the condition, usually pay more attention to dietary arrangements, to avoid anxiety or depression, if insomnia for a long time, you can also choose oral Chinese patent medicine to alleviate the condition.

Step Method:

1 Depression or anxiety may affect daily life and work, and may also cause many patients to have suicidal thoughts, so reasonable adjustments should be made, long-term insomnia will cause excessive tension and anxiety, and even induce diseases.

2 Long-term insomnia has a great impact on patients, and even causes symptoms of dizziness and headache, may also lead to depression or anxiety, and even leads to serious mental disorders in many patients, so it should be reasonable to effectively alleviate the symptoms of insomnia.

3 Although insomnia is a relatively common phenomenon, if insomnia is long-term, the impact on the patient is also very large, and even causes serious complications.

Precautions. Long-term insomnia will have a great impact on patients, and even cause serious complications, so it should be paid attention to, patients with long-term insomnia, usually pay more attention to physical exercise, should have a good work and rest routine, can effectively avoid insomnia and dreams, and prevent depression or anxiety.