How to make stewed bean sprouts delicious, how to make soup with bean sprouts

The steps of how to stir-fry triad dishes.

Ingredients: carrots, bean sprouts, nine vegetables, red peppers.

First of all, prepare the ingredients, peel half a carrot, first cut it into thin slices, flatten it and then cut it into even thin strips, and put it in a small pot.

About two small bean sprouts, wash them and put them in a pot for later use. A small handful of nine vegetables, cut into 4 cm long pieces and put them in a pot. Half a slice of red pepper cut into long strips and put together with nine vegetables.

Take a small bowl, beat in two eggs, add 1 gram of salt to the base, and beat it with chopsticks for later use. After the ingredients are ready, we start cooking: heat the wok, add a little cooking oil, pour in the egg liquid when the oil is hot, and after the eggs are scrambled, you can pour them into a colander to control the oil.

Start boiling water in another pot, after the water boils, add the shredded carrots, turn a few times with a spoon, blanch the water for 15 seconds and pour out the water, and then cool the water for later use.

Add half a spoon of cooking oil to another pot, add garlic slices and red pepper and stir-fry until fragrant, add 3 grams of oyster sauce, pour in small bean sprouts and stir-fry a few times. Then pour in the carrots and stir-fry quickly, stir-fry until the bean sprouts are broken, pour in the nine vegetables and red peppers, stir-fry for a while to start seasoning.

Add 2 grams of salt, 1 gram of chicken powder, 1 gram of pepper, and 1 gram of sugar to enhance freshness. Pour in the fried eggs and stir-fry quickly on high heat for 15 seconds. Add a little oil to increase the brightness of the dish, simply stir-fry evenly, and you can turn off the heat and put it on the plate.

Well, here, this nutritious and delicious stir-fried triad is ready, and you can try it at home when you learn it.

Nutritional value of carrots:

The nutritional value of carrots is very rich, every 100 grams of carrots contain about grams of protein, fat, sugar, iron, vitamin A, that is, carotene milligrams, vitamin B1 is milligrams, vitamin B2 is milligrams, vitamin C 12 milligrams, calories kilojoules, in addition to pectin, starch, inorganic salts and a variety of amino acids.

The carotene in carrots can be converted into vitamin A, and vitamin A plays an important role in the prevention of epithelial cell carcinogenesis, and is also necessary for the normal development of bones.

In addition, the consumption of carrots can also prevent epithelial cell carcinogenesis, which has a great impact on the health of the human body, and as an antioxidant that has the anti-cancer effect of inhibiting oxidation and protecting normal body cells from oxidative damage, carrots can be said to have a great effect.

Nutritional value of bean sprouts:

1.Bean sprouts are rich in vitamin C, which can lead to scurvy;

2.It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

3.Mung bean sprouts are good for people with mouth sores;

4.It is also rich in dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, rectal cancer);

5.Bean sprouts are very low in calories, and high in water and fiber.

Material: Main material.

200g of soybean sprouts

150g of beef

Seasoning salt. Chicken powder to taste.

Light soy sauce to taste. Sesame oil to taste.

To prepare bean sprout soup in moderation.

1.Pick and wash the soybean sprouts.

2.Dice the beef.

3.Heat the oil (sesame oil tastes best) and sauté the garlic slices.

4.Add the diced beef and sauté until browned.

5.Add the sprouts.

6.Pour in bone broth (or water).

7.Cook until eight ripe, then pour in light soy sauce.

8.Put sugar and salt.

9.Add the chicken powder again. ok！

Bean sprouts to make soup.

Soybean sprouts as the main ingredient.

250g green onions, 3g

2 cloves of garlic. Excipients light soy sauce.

1 tablespoon white pepper to salt.

Appropriate steps. 1.Remove the old shriveled roots of the soybean sprouts, wash and drain.

2.Finely chop the garlic and chop the green onion into chopped green onions for later use. Prepare the light soy sauce.

3.Put water (about 1000ml) in a pot, bring to a boil over high heat, put in the soybean sprouts, then add minced garlic, light soy sauce, mix thoroughly, and cook over low heat for 10 minutes.

4.After the bean sprouts are cooked, add salt, white pepper, cook for another 3 minutes, then add chopped green onions and remove from the pan.

5.The soup used to boil the bean sprouts can be used to soak rice, and after the bean sprouts are taken out, add chili noodles, chopped green onions, sesame oil, salt, sugar, and make a cold dressing, and eat two soups.

1. Spicy fried bean sprouts.

Usually, if you like to eat spicy, you can fry some spicy fried bean sprouts, whether it is mung bean sprouts or soybean sprouts, you need to wash the bean sprouts in advance, put oil in the pot and put in the pepper and garlic to fry the aroma, and then pour in the light soy sauce, put in the bean sprouts, fry quickly over high heat, fry until the bean sprouts are all soft, and Qing Shen's hands can be eaten out of the pot, and it tastes especially delicious.

2. Cold bean sprouts.

The materials selected when cold bean sprouts are mostly fresh mung bean sprouts, and some fresh spinach can also be matched when cold dressing, the bean sprouts and spinach are blanched in boiling water after washing, and the supercooled filial piety water is taken out after blanching, and then drained the water for later use, the garlic is made into garlic paste, put it into the bean sprouts, and then add light soy sauce, balsamic vinegar and sesame oil, as well as seasonings such as edible salt and chicken essence, and eat it after mixing.

3. Other ways to eat bean sprouts.

Bean sprouts also have a variety of ways to eat, such as boiled fish, boiled meat slices and other famous dishes, bean sprouts are often used to make the bottom of the pot, in addition to bean sprouts can also be fried with meat slices, especially soybean sprouts, can be fried with bacon, soybean sprouts will absorb the oil in the bacon in the process of frying, not only the color is attractive after frying, the taste is also particularly good, it is a dish that many people love to eat.

Bean sprouts are delicious to make fried bean sprouts with leeks, and the method of fried bean sprouts with leeks is as follows:

Ingredients: 200 grams of leeks, 250 grams of mung bean sprouts.

Excipients: 1 tablespoon of soy sauce, appropriate amount of salt, appropriate amount of pepper.

1. Wash the bean sprouts and set aside.

2. Wash and cut the leeks into sections.

3. Heat the pot and add an appropriate amount of salad oil.

4. Pour in the chopped leeks and stir-fry evenly.

5. Add the bean sprouts and continue to stir-fry evenly.

6. Add salt, soy sauce and pepper and stir-fry evenly.

7. Stir-fry for about three minutes.

Ingredients: 500 grams of soybean sprouts, auxiliary materials: 50 grams of green garlic, seasoning: 25 grams of vegetable oil, 5 grams of sesame oil, 5 grams of white sugar, 4 grams of chili pepper (red, sharp, dry), 3 grams of salt, 3 grams of monosodium glutamate.

Method 1Wash the soybean sprouts and control the water for later use;

2.Wash the green garlic and cut into sections;

3.Heat oil in a wok, fry with dried chili peppers, add soybean sprouts, refined salt, and white sugar to stir-fry, then add green garlic and stir-fry, pour in sesame oil, and sprinkle with monosodium glutamate.

Stir-fried tofu with bean sprouts.

Ingredients: 1 piece of tofu; a bowl of bean sprouts; a spoonful of bean paste; 1 spoonful of light soy sauce (with extra flavor); a spoonful of oyster sauce; Appropriate amount of minced green onion and garlic;

Preparation of fried tofu with bean sprouts:

Cut the tofu into small pieces, wash the bean sprouts with water, remove the skin of the beans (that transparent film) in the pot with hot oil, stir-fry the chives and minced garlic, add the bean paste, a spoonful of light soy sauce, a spoonful of oyster sauce, a glass of water, and an appropriate amount of chicken essence.

Add the tofu cubes and bean sprouts, and stir-fry until cooked.

Cooking tip: When washing the bean sprouts, scoop them, and the membrane of the bean sprouts will float on the surface of the water, just skim off.

Shredded bean sprouts and kelp.

Ingredients: 100 grams of kelp; 100 grams of bean sprouts; 1 carrot; 1 green pepper; salt to taste; Light soy sauce to taste; vinegar to taste; appropriate amount of sesame oil; sugar to taste;

Preparation of bean sprouts kelp shreds:

Wash the kombu and soak it in clean water for 2-3 hours.

Boil the kelp in the pot for 15 minutes, take it out, cut it into shredded bean sprouts after cooling, quickly blanch the water and remove the cold water, cut the carrots and green peppers into shreds and set aside for use in the kelp shreds, bean sprouts, carrot shreds, and add salt, light soy sauce, vinegar, sugar, and sesame oil to the shredded green peppers and mix well.

The delicious way to make bean sprouts is as follows:Ingredients: 3 red peppers, 2 garlic cloves, 2 chives, 2 tablespoons light soy sauce, 200 grams of soybean sprouts, 80 grams of sweet potato vermicelli, 1 piece of ginger, 3 grams of oil.

Steps: 1. Prepare all materials.

2. Slice the garlic, chop the green onion, and cut the chili pepper into sections for later use.

3. Bean sprouts can be removed from the roots, or they can not be removed.

4. Remove the noodles that have been soaked in advance.

5. Put oil in the pot, add garlic in the heat, and fry the chili pepper to bring out the fragrance.

6. Pour in the soybean sprouts and light soy sauce and stir-fry.

7. Add half a bowl of water and simmer for 1 minute, sprinkle in chopped green onions, and leave the soup.

8. Put in the soaked vermicelli and boil to remove.

9. Eat.

Ingredients: noodles, bean sprouts, carrots, shallots, salt, dried chilies, soy sauce.

1.Slice the carrots, peppers and shallots into small pieces.

2.Put oil in a pan and heat it.

3.Add the sprouts, carrots and peppers until fragrant.

4.Stir-fry the thin noodles evenly, add the soy sauce and continue stir-frying.

5.Add salt, stir-fry for 2 minutes, then remove from pan.

Stir-fried bean sprouts in vinegar. Ingredients: mung bean sprouts, green pepper, Sichuan pepper, green onion, garlic, oil, salt, sugar, monosodium glutamate, vinegar.

1.Soak the bean sprouts quickly in boiling water, remove and soak in cold water. Take it out, control the water and dry it for later use.

2.Shred the green peppers, minced garlic and green onions.

3.Heat the oil in a pot, add the peppercorns and stir-fry until fragrant, remove the peppercorns, and put the green onions in the wok.

4.Add the mung bean sprouts, add refined salt, sugar, vinegar, and stir-fry a few times.

5.Then stir-fry the green pepper and garlic for a while, add MSG and mix well.

Mix the sprouts and vermicelli.

Ingredients: 100 grams of mung bean sprouts, 2 pieces of vermicelli, 20 grams of fragrant, 5 grams of refined salt, 30 grams of vinegar and soy sauce.

1.Wash the mung bean sprouts, blanch them in boiling water, soak them in cold water, and drain the water.

2.Soak the vermicelli in cold water, cut it into shreds, blanch it in a pot of water, then remove it with cold water, put it together with the bean sprouts, add refined salt, vinegar and soy sauce, mix well, put it on a plate, sprinkle with sesame oil and serve.

Stir-fried leeks with bean sprouts.

Ingredients: 400 grams of mung bean sprouts, 75 grams of leeks, 5 grams of shrimp skin, 40 grams of vegetable oil, 10 grams of vinegar, refined salt, monosodium glutamate.

1.Wash the leeks and cut them into 3 cm long pieces. Remove the roots of the mung bean sprouts and wash them. Wash the shrimp skin and set aside.

2.Heat the wok, pour vegetable oil, stir-fry the shrimp skin, leeks and bean sprouts several times, boil the vinegar, add refined salt and monosodium glutamate, and quickly stir-fry until cooked.

Stir-fried mushrooms with bean sprouts.

Ingredients: 350 grams of shiitake mushrooms, 250 grams of mung bean sprouts, 7 grams of ginger juice, 15 grams of soy sauce, 2 grams of sesame oil, 2 grams of pepper, 3 grams of salt, 4 grams of sugar, 15 grams of starch, 20 grams of salad oil.

1.Wash and slice the ginger, leave one slice, and cut the rest into shredded ginger; Mix starch with water to obtain wet starch; Remove the roots of the mung bean sprouts, wash them, and drain the water; Wash the shiitake mushrooms, cut the cruciferous flowers on the back of the shiitake mushrooms, put them in a pot of boiling water, add ginger slices, boil for 5 minutes, scoop them up, rinse them with water, and wipe them dry.

2.Put 10 grams of oil on the pot rack, fry the fresh mushrooms to dry the water, add white soy sauce, sugar, salt, sesame oil and pepper, cook for about five minutes, remove the colander and drain the juice.

3.Put 10 grams of oil on the fire, fry the ginger shreds, fry the mung bean sprouts, fry the fresh mushrooms, and thicken the remaining sesame oil, pepper, refined salt, sugar, and wet starch.

1. When stir-frying bean sprouts, you can prepare 300 grams of fresh soybean sprouts, and then prepare an appropriate amount of green onions, ginger, peppercorns and chili peppers, in addition to preparing an appropriate amount of cooking oil and salt, as well as light soy sauce and sesame oil, as well as seasonings such as chicken essence.

2. Pick the prepared soybean sprouts, remove their old roots, then rinse them with water, and chop the prepared dried chili peppers into minced pieces, and chop the green onion and ginger into minced pieces. After heating the oil in the wok, add the peppercorns to fry the aroma, and then remove the peppercorns.

3. Then put the prepared dried chili pepper and minced green onion and ginger into the pot together, fry the aroma, then put in the washed soybean sprouts, stir-fry quickly, and wait for the soybean sprouts to become soft, add edible salt and light soy sauce to taste, and add a small amount of chicken essence to enhance the flavor after frying.

Step-by-step tutorial for vegetarian stir-fried bean sprouts.

1. Vegetarian fried bean sprouts can be paired with an appropriate amount of green peppers, and the materials it needs to prepare are, 300 grams of mung bean sprouts, a green pepper, and then prepare an appropriate amount of green onions, ginger, garlic and vinegar, as well as light soy sauce, and edible salt, not an appropriate amount of cooking oil and chicken essence.

2. Wash the prepared bean sprouts to control the moisture, then wash the prepared green peppers and cut them into shreds, and cut all the green onions, ginger and garlic into fine pieces.

3. Put cooking oil in the pot, add chopped green onion and stir-fry until fragrant, then add green peppers and stir-fry softly, then put in the processed bean sprouts and stir-fry quickly, fry until the bean sprouts become soft, add an appropriate amount of light soy sauce and salt to taste, and finally add vinegar, minced garlic and chicken essence, and stir-fry the delicious vegetarian fried bean sprouts again to get out of the pot.