What is the material of the wooden board that the taekwondo breaks in front of the kick and breaks?

Why don't you ask your coach about this?

You haven't said if you're a side kick or a spin kick or a back kick or something.

Of course, the rotary kick is to use the instep, the force should be crisp, don't be afraid of kicking constantly, so think will make you unconsciously hesitate when you get out of the legs, which will lead to the force is not crisp, and the foot knife should be buckled, pay attention to the waist, send the crotch, and close the leg to drive the strength of the whole body.

Wooden strips. Isn't it, what kind of wood? And what is the texture like? Maybe the white belt kick is very crispy, and the one that kicks you is mahogany. The problem is that your coach wants to kill people? 4 cm, if it can be broken, the iron pipe will let you kick and sink in.

Don't worry, it's actually very simple, when kicking the front of the taekwondo, you use the ball of the forefoot instead of the instep, and the instep kick will be more painful and more likely to hurt. Generally, when you get up, the foot is straight, and then the forefoot is bent up (but you still have to keep the foot straight), don't believe you look at the information of Chinese popular taekwondo on the Internet.

Use the instep, it must be flat, just like you kick the target, you don't have to kick with the instep, it will be very painful, if you don't have a straight instep, you can be like the Japanese, tomorrow you can sit on your knees for 5 minutes, pay attention, after your instep is straight, it will form a line with the leg, to use this as a standard, can you kick above the chin? I can kick the white and yellow belts to the nose now.,It seems that I can't kick my head and can't even pass the yellow belt.。。。 I'm skeptical now that you're using real kung fu to take the test.

Tips: Aim at the middle of the plank, the instep must be straight, and pay attention to the rebound; I think it's easier to split downward, pay attention to the middle of the plank, and split hard!! so easy！！

A good way to pull ligaments: practice more before kicking every day, and practice when you have nothing to do; Bend your knees and kneel, lean back to the top of your head, insist, it will be sore at first, but after practicing for a few more days, you will be fine when you get used to it, which is very helpful for ligaments (highly recommended!!Our coach often asks us to do this, so the ligaments of our gym people are very good.

The power part is the above, plus a little wear is enough.

speed, and some strength is OK, and there are 4-5 cm thick? Are you sure? Leucorrhea won't be so difficult, look at the focus point, the middle is the best.

The wooden board of taekwondo is divided into a power board and a performance board, the performance board is generally only one centimeter thick and the wood is brittle, basically children can easily interrupt, mainly to cooperate with stunt performances, to show the accuracy of the blow and high skills, the power board is relatively thick and hard, and the general punching is threecentimetersThe kicks are four to five centimeters long, and are mainly used in martial arts performances and exams.

Taekwondo originated on the Korean Peninsula.

The early period was made up of the Joseon Three Kingdoms period.

The taekle heel and Hwarang Road evolved from it, and it is a popular technique in Korean folk.

The term "Taekwondo" was named in 1955 by General Choi Hong-hee of South Korea. When General Choi Hong-hee was studying in Japan, he learned Japanese Shotokan-ryu karate, and integrated it with traditional Korean martial arts such as taekwondo and hand-to-hand fighting. In short, modern taekwondo is one of the originating martial arts sports in Korea that combines the strengths of contemporary East Asian martial arts.

Explanation of terms: Taekwondo is a Korean martial art developed by East Asian culture, based on the martial arts spirit of "beginning with ritual and ending with etiquette". And Zheng Yun footwork accounted for 70%. There are a total of 25 sets of taekwondo routines; In addition, Cong Ran also has weapons and captures.

Lock-breaking, self-defense and more than 10 basic kung fu.

Taekwondo was a demonstration sport at the 1988 Olympic Games; Barcelona 1992 Olympic Games.

Started as a trial competition project; to the 2000 Sydney Olympics.

It becomes an official competition event.

The organization of taekwondo in the world is mainly divided into two systems: the International Taekwondo Federation (ITF) and the World Taekwondo Federation (WTF). The Olympic Games use the WTF system.

If you look back carefully, you can find that the wooden planks used in taekwondo performances are generally along the grain, that is, the wood grain is in one direction, and when only Zen is hungry to hit, the person who takes the wooden board is taken along the wood grain, which is easy to break! If you rotate the planks 90 degrees and you ask them to try again, it's hard to break! You go home and find a wooden board to try it and it will be clear, find a small bamboo board to try, you will be easy to understand, split along the lines, and open it at once.

If you rotate 90 degrees, it will be just a cross-sectional road surface, hehe, you will be tired and you will keep getting it!

There are two types of breaking planks in taekwondo: paulownia planks and pine planks, that is, power boards and performance boards. The performance board (pine plank) is generally only one centimeter thick and the wood is brittle, so most teenagers can easily interrupt it.

It is mainly used in conjunction with stunt performances to demonstrate the accuracy and high skill of the Disturbed Strike. The power board (paulownia plank) is thicker, looser and harder, generally three centimeters for punching and four to five centimeters for kicking, and is used in skill performances and examinations.

I haven't understood why kickboxing is all about planks?

There are two types of kicking planks in taekwondo: one is to advance to the exam, and the two are performed. The question version of the promotion exam is to test whether the student's usual training can be promoted, depending on the strength of the student's question board.

Taekwondo kicking the plank is just a symbol, depending on how high the leg kicks and where the plank can be kicked As for why Taekwondo kicks the plank, in fact, there is no plank that anyone can kick and break He didn't mean the hard qi palace or anything like that, it was just a symbol.

kicking the plank for the taekwondo exam;

1. Leucorrhea to yellow belt.

Tai Chi Chapter, Ma Bu Zheng Fist, Forward Kick, Lower Split, Upper Defense, Lower Defense, Inner Defense, Outer Defense.

2. Yellow belt to yellow and green belt.

Tai Chi Chapter 2, Horizontal Kick, Push Kick, Sliding Step (Forward and Backward) Horizontal Kick, Sliding Step Split, Lunge Punch, Horse Step Punch, Turn Horizontal Kick.

3. The yellow-green belt rises to the green belt.

Tai Chi three chapters, front foot horizontal kick, step up horizontal kick, step down split, jump down split, back foot side kick, three seven steps hand knife plus positive fist.

4. Green belt to green and blue belt.

Tai Chi Four Chapters, Side Kick (Sliding Step Side Kick, Rear Foot Side Kick, Step Side Kick), Back Kick, Counter Horizontal Kick, Piercing Hands, Two-handed Knife, Actual Combat, Split Plate.

5. Green and blue belts are promoted to blue belts.

Tai Chi Five Chapters, Counterattack Back Kick, Double Flying Kick, Front Foot Horizontal Kick Counterattack, Front Foot Split Counterattack, Positive Punch Counterattack, Side Kick Breaking Board.

6. Blue Ribbon to Red and Blue Belt.

Tai Chi Six Chapters, Hook Kick (Back Foot Hook Kick, Sliding Step Hook Kick), Whirlwind Kick, Back Step Back Kick, Actual Combat, Back Kick Broken Board.

7. Red and blue belts are promoted to red belts.

Tai Chi Seven Chapters, Backspin Kick, Step Backspin Kick, Backspin Kick Broken Board, Actual Combat.

8. Red belt to red and black belt.

Tai Chi Eight Chapters, Comprehensive Strengthening, Volley Kick Training for All Footwork.

9. Red and black belts are promoted to black belts.

The first chapter of Tai Chi to the eighth chapter of Tai Chi is arbitrarily spot-checked.

1. Gaoli, the positive fist broke the board, the back kick broke the board, the first game of the actual battle against the same level, the second game of the actual battle against the initial section, and the side kick broke the board three pieces.

Yes, as long as you want to play and master certain skills in advance, you can talk to the coach in advance, of course, depending on the coach's training plan, it is not necessary to play at any time.

I don't understand, but I feel that I can, don't I always use wooden planks when I practice.

It depends on what kind of stunt it is, there are too many stunts to kick the board. 540 360, these require you to have a solid foundation in taekwondo.

It's up to you, if you're determined to learn how to kick a broken plank in a month, it's okay, I don't know how your training methods are, but in our novices you need to learn the basics for three months

Stunts and smashing are two different concepts. The most direct thing is that in the black belt assessment, stunts and skills (that is, breaking boards) are two different assessment items. Depending on each person's physical fitness, the practice time is different.

There is also a big gap in the wooden planks used for broken boards, and some poor quality planks can be broken with a single break. It is relatively easy for adult men to break the board, and it is normal to master the basic leg technique, even if the board can be broken in the first class.

In the case of stunts, there are high requirements for the mastery of basic skills and physical fitness. Everyone has different talents, and the speed of learning varies greatly.

If you are very physically fit and can do any somersault, you can do it in 2 days.

Recently, his five-year-old son was practicing breaking Zheng Shou. This is one of the items in the taekwondo upgrade exam, and the horizontal kick kicks out the leg to break the plank. This requires standard moves and enough strength, and only after passing the level can you move up to the next rank.

The little man shed a lot of tears on this project. For him, early hunger may be as difficult as a mountain.

The little man had never broken the plank so far. Either the strength is not enough, or the posture is not standard. Unsteady on the feet, inaccurate kicks, and in short, it looks like it's still far from the standard move.

He asked: What if I can't break this plank with a hundred kicks?

I can't help you with this problem.

My colleague sent me a ** before, and I was impressed, so I dug it out again today and showed it to my son. is a clip of a black boy practicing taekwondo. The boy needed to punch the plank, and he cried after punching again and again.

The coach asked why he was crying, and the boy said he found it too difficult to break the plank with his left hand. The coach comforted him and said that it is normal for men to cry, but many things in life are like this, it is very difficult, and we still need to give it our all. In the end, the coach told the boy to try again with all his might, and the boy finally broke the plank.

The moment it was broken, it was actually more worth crying.

After reading it, the son muttered,"This little brother is so bad, he is still crying when he is so old! "

No matter how old you are, you can cry, little ghost. I thought about the planks I needed to break, and I felt like I needed to find a place to cry for a while.

What's your nearest plank?