As the saying goes, one durian has three chickens , what are the benefits of eating durian often?

Speaking of durian, a group of people may have their own joys and sorrows, friends who love to eat durian will salivate when they smell the smell of durian thousands of kilometers away, and friends who don't like to eat durian may not be able to stand the special smell of durian and pinch their noses and run. Because durian is rich in minerals, including metal ions that increase libido and reproductive ability, it can benefit male reproductive function, and other nutrients such as protein.

<> and fat are all to improve cold symptoms: durian is a hot fruit, which is very suitable for eating in the cold season of winter, especially for women with cold bodies. For people who are relatively weak and undernourished, eating some durian appropriately can indeed supplement nutrition.

In addition to being rich in protein, carbohydrates, and sugar, durian is also rich in vitamin C, vitamin E, vitamin A, and calcium.

Liu Lianzhong is rich in a variety of minerals, potassium, phosphorus, calcium that the human body often needs, durian contains a lot, durian is rich in selenium, selenium is a mineral with antioxidant effect, can resist since durian is a hot fruit, can play a role in blood circulation and cold, alleviate menstrual pain, so it is very suitable for women with dysmenorrhea. In addition, durian also has the effect of improving abdominal coldness and accelerating the rise of body temperature, and people with cold constitution can use it to nourish.

In durian, the content of mineral elements such as magnesium, potassium, iron, phosphorus and other mineral elements is considerable, and the content of the mineral potassium contained in it is even higher than that of bananas. Durian has a lot of dietary fiber, which can promote intestinal peristalsis and relieve constipation. Durian is high in sugar and can provide sufficient energy, but ** friends are not enough.

The biggest benefit is that vitamin A, vitamin B, vitamin AD, calcium, magnesium, zinc, these trace elements can also supplement protein and calories, as well as lutein and lecithin.

Durian is rich in protein, fat, carbohydrates and dietary fiber, as well as a large number of vitamins and minerals, and is also rich in polyphenols, which are tropical fruits with high nutrient density and balance. 2. Moisten the intestines, appetize and eliminate food, durian is rich in dietary fiber, which can promote intestinal peristalsis and improve the symptoms of constipation; 3. Reduce blood pressure, durian has a high mineral content, especially potassium and calcium content, which is conducive to the control of blood pressure and plays a role in lowering blood pressure. ”

It can delay aging, remove excess oxygen free radicals in the body, moisten the intestines, open the stomach and eliminate food, which is conducive to the control of blood pressure and plays a role in lowering blood pressure.

Although the statement that there are three chickens in a durian is a bit exaggerated, the nutritional value of durian is indeed very high. Although it can't be compared with chicken, durian is also a standout in fruits. Moreover, durian has a lot of nutrients in it, which has great benefits for the body.

So for most people, eating durian has also become a way of health care. Health is not distinguished by age, and the same is true for eating durian, if you can tolerate the taste of durian, then you can get the nutrition of durian.

And you can also see that chicken is also a common food, and it is also very nutritious. Although many people will compare chicken and durian together, you can also feel that durian is really excellent through this comparison. Moreover, durian has a lot of nutrients that the human body needs, which has a good replenishing effect for the body.

In addition to the pulp in the durian, the durian skin is also very helpful, and the durian skin can be stewed together with the chicken in daily life, so that the nutritional value and taste of the chicken are particularly good after being stewed. However, the nutritional value of durian is very high, but you must also pay attention to the dosage when eating. If you eat too much at one time, all the sugar and calories in it will turn into fat, and then accumulate in the body, and there will be a risk of obesity.

If you need **, you should eat less durian, and people with high blood sugar should not eat it.

Because the sugar content in durian itself is very high, it will quickly turn into blood sugar after entering the human body. If you are a healthy person, you can have a good control of these blood sugars, but if the blood sugar exceeds the standard, then it will affect the body, and it is difficult to control. In today's society, you can eat different nutrients from anything you eat, but proper supplementation is beneficial.

If it leads to overnutrition, it will eventually increase the burden on the body. In order to reduce this symptom, I hope that everyone can pay attention to the way they eat and the amount they dosage.

Yes. The nutritional value of durian is very high, and it contains a lot of trace elements, which can enhance physical fitness and prevent colds.

The nutritional value of durian is indeed higher than that of chicken, durian is very rich in vitamin C and also very rich in protein.

Yes, the nutritional value of durian is really higher than that of chicken, durian has rich nutritional value, can supplement protein, can supplement vitamins, and is better for the body.

Not really.

Durian is rich in protein, fat and a variety of vitamins, dietary fiber and other nutrients, about a durian has 11% starch, 13% sugar, 3% protein, and more than 5% oil content. This rich nutrition can indeed replenish the body and has great benefits for the human body, but it should not be eaten more at one time.

In terms of calories, it is about the same as the calories of chicken, but the nutritional ratio is still different, because the calories are different, durian is because of sugar, and chicken is because of protein and fat. So it can't be compared with the analogy, the statement that one durian really tops three chickens is a bit exaggerated.

As the saying goes, "one durian tops three chickens", although the effect is good, but you can't eat more.

<> the sugar and protein content in durian are relatively high, this is a highly nutritious fruit, if we eat durian regularly, we can nourish yin and kidneys, and achieve the effect of nourishing blood. So if you have a certain degree of anemia, you can also eat some durian, and when you eat durian again, you can eat the first piece first to try the taste and texture of the durian before eating the next piece. Many people say that the taste of durian is very stinky and difficult to swallow, but it is like stinky tofu, and the more you eat it, the more you will imitate it.

So we can tolerate the taste of durian, eat a few more pieces of durian to get used to the taste of durian, and become a love of durian. After all, the nutritional value of durian is very high, it can make our body healthier, so for our health, we can eat a little more durian. In fact, durian's ** is relatively expensive, so even if we want to eat more, we can't eat it to our heart's content, and we can eat it once a month.

When eating durian, you should also pay attention to opening the window for ventilation, otherwise your house will be particularly smelly.

Durian is a tropical fruit, which can achieve a good dampness removal effect. The moisture in the female body is relatively heavy, especially when women menstruate, their body is very uncomfortable, and there is often backache and lower abdominal distension and pain. Therefore, if you are particularly uncomfortable during menstruation, you can eat more durian after menstruation, which can achieve the effect of prevention and make the body more comfortable.

So women can eat a little durian in moderation.

If you eat durian often, it is easy to cause symptoms of fire, and the taste of durian is very sweet, so don't eat more.

Eating durian regularly can supplement rich vitamins and trace elements, eating durian regularly can promote gastrointestinal peristalsis, improve constipation, and can also supplement rich folic acid, which can prevent osteoporosis in the elderly, and can also be used to supplement calcium.

It can supplement trace elements, can promote the body's metabolism, can make the body very good, can enhance physical fitness, and can avoid malnutrition.

It can remove the dampness in the body splitting and hunger, can also nourish the yin and kidneys, and can also prevent skin allergies, can dispel wind and relieve itching, and can also beautify and nourish the skin, with many effects and effects.

Durian is a very common fruit, its taste is different from other kinds of fruits, so most people's attitude towards durian is divided into two extremes, the extreme is very fond of eating durian, and the other extreme is very hated to eat durian, and even unwilling to smell the taste of durian, but despite this, the market for durian is still very good.

Maybe most people only know that the taste of durian is very strange, and they don't know the impact of durian on the human body, but in fact, durian is a very tonic food, it is rich in nutrients, don't eat too much durian. It is undeniable that durian has a high nutritional value, but in fact, eating durian for a long time can also have a lot of adverse effects on the body. The body has a certain intake of every food.

<> body cannot accept eating a certain food for a long time, even if the food seems nutritious, it can actually have a lot of bad effects. When it comes to durian, although it is rich in nutritional value, it actually contains a lot of sugar and energy, so if you eat too much durian in a month, not only will you not be able to fully enjoy the nutritional value of durian, but it will also increase the risk of disease.

Durian is known as the king of fruits, but its reputation has long been polarizing, with people who hate eating it finding it extremely unpleasant and disgusting. But for those who love to eat it, durian is the most delicious fruit in the world. Not only is it soft and tasty, but it is also highly nutritious.

Old people often say that a durian has three chickens, which also hints at the nutritional value of durian. There are many benefits to eating durian, but it's not for everyone. If you have the following 4 conditions, it's best not to take a bite!

The old man said"One durian and three chickens", but for these four types of people, it is best not to eat a single bite. Obese people, the old man said that one durian is worth three chickens, not only talking about the nutritional value of durian, but also pointing out the high calorie and high sugar attributes of durian. As a fruit, the oil content of durian has reached more than 5%, and the sugar content per 100 grams has increased by 27 grams, especially the calories are as high as 147 kcal 100 grams, which is simply a killer of big fat people.

The nutritional value of durian is very high, it contains high sugar, and contains starch, protein, and a variety of vitamins, fats, calcium, iron and phosphorus, etc.

Durian has a high nutritional value. Because durian is rich in dietary fiber, regular consumption can improve the absorption and digestive function of the stomach and intestines, although some people can't accept the taste of durian and think it stinks, but people who like to eat durian will fall in love with this durian flavor.

Durian is a high-fat, high-sugar, high-calorie, high-nutrition tropical fruit, durian is rich in protein and lipids, has a good nourishing effect on the body, can promote appetite, for postpartum women, can eat more appropriately, has the effect of invigorating blood and driving away cold, and has a relieving effect on women with stomach cold and dysmenorrhea.

The nutritional value of durian is very high, and its nutrition is of great help to some people, it also has a lot of vitamins in it, and there are some other sounds.