Drink soy milk or milk whitening, which is whiter?

Soy milk is a little better.

Reason: Fresh soybean milk is rich in high-quality protein and a variety of trace elements required by the human body, known as "green milk", its nutritional value is similar to milk, the protein content is high, higher than milk, has exceeded the milk standard (2), and the protein in soy milk is high-quality plant protein; Soy milk is also rich in calcium, phosphorus, iron and other minerals, and the iron content is 25 times that of milk; Soy milk does not contain cholesterol and lactose, milk contains lactose, lactose can only be decomposed and absorbed by the human body under the action of lactase, but most people in China lack lactase, which is also the main reason why many people will have diarrhea when drinking milk.

Soybean milk contains unsaturated fatty acids, soybean saponins, isoflavones, soybean oligosaccharides, lecithin and other special health factors with significant health care functions. Regular consumption of soybean milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, reduce human cholesterol, prevent hypertension, coronary heart disease, diabetes and other diseases, and also has the function of enhancing immunity and delaying body aging. At the same time, it lowers blood pressure and blood lipids, reduces cardiovascular burden, increases heart vitality, optimizes blood circulation, protects cardiovascular system, and has the effects of tonifying the liver and kidneys, anti-cancer, and enhancing immunity.

Fresh soy milk and women's beauty. Scientific research suggests that the loss of female youth is closely related to a decrease in estrogen. Modern nutrition research believes that fresh soybean milk contains soy protein, isoflavones, lecithin and other substances in addition to phytoestrogens, which also has a certain preventive effect on some cancers such as breast cancer and uterine cancer, and is a natural estrogen supplement.

If women want to preserve their youth, they have to think about preserving the estrogen that is gradually decreasing or even disappearing. Estrogen secretion decreases, and the water content of ** decreases, resulting in a boost to the shine and elasticity that used to exist. At the same time, soy milk also contains a phytoestrogen called daidzeside, which is not found in milk, which regulates the function of the female endocrine system.

Drinking 300 500 ml of fresh soy milk every day can significantly improve women's mentality and physical fitness, delay aging, and achieve the purpose of beauty and beauty.

Soy milk will be more effective, because in addition to vegetable protein, it also contains estrogen-like substances, and it is these estrogen-like substances that can help **delicate, tender and white.

If you drink it, neither is whitening! If you use it to wash, it's the latter!

Soy milk can be seen in roadside breakfast shops or shopping malls, it is a very representative health care product, according to everyone's feedback, insisting on drinking soy milk not only improves physical fitness, but also finds that their ** is becoming more and more white and healthy, so does soy milk have a whitening effect? Is it true that your face turns white after drinking soy milk for a month?

Soy milk has a whitening effect. After all, soy milk contains a lot of vegetable protein, soy isoflavones, vitamins and other ingredients, which can not only regulate human hormones, but also whiten and moisturize the skin.

In addition, the reason why there will be blackening is because of excessive melanin secretion, and the presence of linoleic acid in soy milk can organize the production of asylinase, and the formation of melanin will be hindered after the reduction of this substance, which can play a certain whitening role.

For women with yellowing and dark yellow, if you can insist on the correct intake of soy milk, your skin may become white in a few months, or the firmness will also be greatly improved, but it will not change 100%, and it still depends on everyone's ** situation.