Is there any scientific basis for the claim that a durian tops three chickens?

There is a scientific basis, durian has a high nutritional value, it contains a high sugar content, and contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrients needed by the body, and achieve the effect of strengthening the body, nourishing yin and yang. It can be used to nourish the body after illness and after childbirth.

In addition to tryptophan, it also contains 7 essential amino acids, among which glutamate content is particularly high. The reason why durian fruit has a strong tonic effect on the human body is that in addition to being rich in beneficial elements such as zinc, it should also have a synergistic effect with the aroma components and other nutrients it contains.

Durian has a lot of nutritional value, and it can also relieve menstrual cramps Because durian is a hot fruit, it can play a role in invigorating blood and dissipating cold and relieving menstrual pain after eating, especially suitable for women who are afraid of cold and dysmenorrhea. At the same time, the heat of durian can improve the cold condition of the abdomen and promote the rise of body temperature, which is very helpful to friends with cold constitution.

Although the special taste of durian is very controversial, what you must not know is that the nutritional value of durian is also reflected in this special taste! This rich smell is one of the great effects of durian, which is appetizing and stimulates appetite. Durian is very rich in dietary fiber, which can promote intestinal peristalsis, **constipation.

However, it should be noted that eating durian to cure constipation can drink more boiled water, otherwise the rich fiber has no water to suck, and can only absorb the water in the intestines, which not only does not achieve the effect of remission but aggravates the condition.

This refers to the fact that durian is very rich in nutritional value, and durian isThe King of Fruits, with a variety of vitamins, quite nutritious, there is no specific scientific basis. The efficacy and role of durian.

1. Nourish the body.

Durian has a high nutritional value, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus, etc. Friends who are weak, postpartum, or sick can consume durian to nourish their bodies.

2. Relieve menstrual cramps.

Because durian is a hot fruit.

Therefore, after eating, it can invigorate blood and dispel cold, and relieve menstrual pain.

The effect is especially suitable for sisters who are afraid of cold menstrual pain. At the same time, the heat of durian can improve the cold condition of the abdomen and promote the rise of body temperature.

Eating durian is contraindicated.

1. Durian should not be eaten with liquor.

Wine and durian are both hot things, such as diabetes.

People who eat both at the same time will cause blood vessel blockage, and in severe cases, blood vessels will burst and stroke.

situation, so it is advisable to consume with caution. Normal healthy people should also avoid consuming both at the same time. There have even been many cases of durian and liquor being eaten to death, so this must be done with caution.

2. Durian cannot be warmed food.

Eat together, such as beef, lamb, dog meat, etc., as well as seafood. Because these foods are hot and dry, eating them together will cause inflammation or other diseases or induce previous diseases.

In fact, there is no scientific basis for the statement that a durian tops three chickens, it just shows that durian contains more nutrients.

Hens, as meat, provide more protein and fat to the human body. Therefore, it is not possible to determine which is more nutritious based on the amount of fat or calories alone. Compared to the same nutrients, chicken is superior; In terms of the types of beneficial elements to the human body, durian will have the upper hand.

There is no direct data to prove that this sentence is true, but the nutritional value of durian is indeed high.

Because it just shows that durian contains more nutrients.

Durian is very rich in nutritional value and is known as the "king of fruits".It's just an exaggeration.

That's because there is a lot of heat inside durian, so there is this saying.

As the saying goes, "one durian tops three chickens", although the effect is good, but you can't eat more.

Durian is the king of fruits, which should be because it is rich in nutrients.

It should be that the nutritional value of durian is still very high, but the top three chickens are not so clear.

There is no scientific basis for this sentence, so don't believe it blindly.

This one has nothing to do with the chicken, and the ingredients of both are different.

This is indeed the case, as scientific studies have proven that one serving of durian contains as many calories as three servings of chicken.

There is no basis, because the nutrients of the two things are different, and the absorption and replenishment of the body are also different.

There is no basis for this, so let's not listen to these unproven words.

Incorrect.

Although the nutritional value of durian is very high, it is incorrect to say that one durian tops three old hens, because durian and chicken are two completely different varieties, and the nutritional content of the two is also different.

For example, the carbohydrate content of durian is 20 times higher than that of chicken, but the content of protein and trace elements such as iron in durian is not as good as that of chicken.

Related Notes:

Durian is rich in calories, protein, carbohydrates, dietary fiber and other nutrients, which can be well absorbed by eating in the morning.

And eating in the morning can better provide nutrients and energy for the body, which can bring vitality to the day's study or work.

For example, the digestive function of the body is relatively weak at night, and eating durian at this time will increase the burden on the body, and it is easy to gain weight or indigestion.

The above content reference: Encyclopedia - Durian.

The statement is inaccurate.

Many people think that eating one durian can top 3 old hens, but in fact, this statement is not true, because durian and chicken are two different breeds, although the nutritional value of both is very high, but the reasons for the two are different.

For example, the carbohydrate content of durian is 20 times higher than that of chicken, but the content of protein and trace elements such as iron in durian is not as good as that of chicken, so it cannot be said that the nutrition of one durian is worth 3 chickens.

Related Notes:

One durian tops 3 chickens", which literally means that the nutrition of a durian can top the nutrition of 3 chickens. This theory is said to have come to Guangdong from Southeast Asia. Everyone knows that Cantonese people love to make soup, and often use durian shells to make chicken soup, which has a good nourishing and strengthening effect.

So this statement is also talked about.

However, experts say that the nutrition of durian and chicken is not comparable at all. After all, durian is a fruit, a fruit of a plant, and its own composition contains few nutrients such as protein and fat contained in animals.

Durian has a high sugar content and is a very high calorie fruit, whereas chicken has very little sugar and a much higher protein and fat content than durian. Therefore, this folk saying is very far-fetched to tie durian and chicken together, just to highlight the nutritional value of durian. In fact, "one durian tops three chickens" is just a statement, which is not reliable, and everyone should not take it seriously.

The nutritional value of durian is indeed high, but "one durian and three chickens" does not refer to its nutritional value, but to the three methods of it and chicken: stewed chicken in durian shell, baked chicken with durian meat, and chicken with durian core. It's just that the last two practices are relatively rare, and slowly let me mistakenly think that this sentence is just **, specifically about these three recipes:

1. Stewed chicken in durian shell, the most accepted combination of durian and chicken.

The durian shell is not made of the shell, but the inner septum in between, and when making it, the shell needs to be peeled off, the inner shell is cut out with a knife, and then stewed with the chicken. In the treatment of chicken, it is necessary to remove the chicken skin, chicken fat, and chicken internal organs, otherwise the stewed soup will have black attached to the surface of the durian shell, and the quality will not be good. The seasoning of this claypot chicken only needs salt and a small piece of ginger, the taste is sweet, the durian flavor is very light, but the chicken soup is particularly thick, and has the effect of milking and tonifying the body.

In Guangdong, many pregnant women will use it in confinement meals, and its soup is white, which is easy to make people have an appetite, so in the recipes of some people with anorexia tendencies, there will also be such a soup. In terms of the choice of chickens, if it is used by mothers, small roosters or small hens are generally used, and others are suitable for small hens. The simmering time should not be too long, two hours is fine.

2. Durian meat baked chicken, the most expensive durian recipe in the family.

In the recipes of Liangguang, there will be a "baking" method, which is generally achieved with the help of a microwave oven, and the cost of this dish is not low, so ordinary people rarely do it, after all, if it is bad, it will be a waste of both.

The practice of durian baked chicken is similar to that of cheese baked chicken, ordinary maturity durian cannot be made, and it must be fully ripe durian to be made, because it has a softness, and it cannot be poured when it is too ripe, and it has just had its own wine flavor when it is overripe, which will affect its taste; In the choice of chicken, generally choose three yellow chicken or Wenchang chicken, because the meat quality of both is more delicate, when baking chicken, it is easier to bake, and the farmer's chicken has become the most unsuitable breed.

3. Durian core stewed chicken, a beautiful soup that many people have never seen.

If the first two have been heard, then the durian core to clay chicken is an existence that many people have just heard of. In the selection of its durian varieties, it is generally "Da Ding", "Qingni" and "Ganyao", because these varieties of durian are biased towards powder and glutinous, and our most common durian variety "Golden Pillow" is not suitable, because most of the seeds of Golden Pillow are astringent, and the soup affects the taste.

In the choice of chicken, it is suitable to use local chickens or old hens, durian kernels can be peeled or not peeled, and in the pot time, 4-6 hours is the best. On the palate, the durian kernel is like a chestnut-like texture, the chicken is not firewood, the soup base is yellowish and has the fragrance of durian, and the chicken is cooked with skin.

In general,The saying "one durian is three chickens" has been slowly replaced, and many people are accustomed to talking about it as nutrition, but they have not said why in terms of nutritional comparison.

The nutritional content of durian is indeed special in fruits, it contains high carbohydrates (about 30%), and more fat (3%-4%), which is relatively rare in fruits. In addition, there is about 3% protein in durian.

Durian is high in sugar and fat, and it is also relatively high in calories, about 147 kcal per 100 grams, far more than common fruits such as bananas, apples, grapes, and citrus.

Of course, like other fruits, durian also contains vitamins (such as vitamin C, carotene), minerals (such as potassium, manganese) and other nutrients.

From the point of view of the calories of durian (about 147 kcal 100 grams), it is indeed close to the calories of chicken (about 167 kcal 100 grams), but if you compare them in terms of nutritional content, there is still a big difference between the two. For example, for protein, chicken is 7-8 times more powerful than durian; For carbohydrates, durian is about 22 times more than chicken; For iron, chicken is 4-5 times more potent than durian.

Some people will get angry after eating durian, which is likely to be caused by the very high content of sugar in durian, coupled with the high calorie content of durian, therefore, durian cannot be eaten too much.

In addition to eating durian directly, it can also be used to make a variety of foods, for example, durian is steamed with glutinous rice flour and coconut water to make durian cake; Durian and pumpkin are made together to make durian sauce; Durian and egg yolk, milk, mango, etc. are made into mango durian ice cream, etc., and its shell can also be used to stew chicken, make pork rib soup, etc.

Of course, the nutritional value of durian is very high, so it is said to be the king of fruits.

As the saying goes, "one durian tops three chickens", although the effect is good, but you can't eat more.

Yes, durian is highly nutritious, high in calories, very replenishing, and easy to gain weight.

I think durian is commonly known as the king of fruits, which must be rich in nutritional value, but it is really not delicious.

Durian is known as the king of fruits, and it is certainly very nutritious.

There may be, but I don't think the nutritional value of this durian is as high as it is said.

I don't know if the nutritional value is so high, but the price is definitely so high.

I think there should still be this, and it's really expensive, heartache.

Well, this is yes, after all, durian is a thing, its nutritional value is very high.

I don't know about this, but there's a reason why it's so expensive.

Not really. Durian is rich in protein, fat, vitamins, dietary fiber and other nutrients, about a durian has 11% starch, 13% sugar, 3% protein, and 5% oil. This rich nutrition can indeed replenish the body and has great benefits for the human body, but it should not be eaten more at one time.

In terms of calories, it is about the same as the calories of chicken, but the nutritional ratio is still different, because the calories are different, durian is because of sugar, and chicken is because of protein and fat. So it can't be compared with the analogy, the statement that one durian really tops three chickens is a bit exaggerated.