How to prevent coronary heart disease from a dietary approach

After entering middle and old age, we should pay special attention to the occurrence of cardiovascular diseases. There is a rumor that coronary heart disease is a "curse" for middle-aged and elderly people. This shows the "status" of coronary heart disease.

Coronary heart disease is one of the more common cardiovascular diseases, and the incidence is relatively high in middle-aged and elderly people. Because the occurrence of coronary heart disease is closely related to unhealthy lifestyle, some people call it "lifestyle disease". The main thing is to pay attention to the diet, not to eat too much fatty meat otherwise it will affect the normal beating of the heart, but also affect the blood circulation, the harm is very great, you can eat more soy food in life, supplement more protein, it is very effective for the body.

In recent years, there have been more and more coronary heart patients, and they are younger, which can't help but make people ask, why do so many people get sick? There are many reasons, but there is one point that cannot be avoided as a topic, that is, diet, as the saying goes, illness comes from the mouth, and this sentence seems to be more accurate today. <>

Medical studies have shown that coronary heart disease has a lot to do with nutritional imbalance, so reasonable dietary adjustment is an important measure to prevent coronary heart disease. People often say "keep your mouth shut and open your legs", how to "keep your mouth shut". This requires strict control in daily life in strict accordance with the principles of diet, and when these are done and done well, you will truly "control your mouth".

So, what are the dietary principles for preventing coronary heart disease?

1. Control total calories: The purpose of calorie control is to maintain calorie balance, prevent obesity, and control weight within the ideal range. The incidence of coronary heart disease is much higher in obese people than in people of normal weight. Therefore, it is very important to control the total calorie intake.

2. Control the intake of fat and cholesterol: meat, eggs and dairy products are rich in saturated fatty acids and cholesterol. Therefore, it is especially important to control fat intake.

In general, the intake of fat should account for about a quarter of the total caloric energy, of which animal fat should not exceed 1 3, and the intake of cholesterol should be controlled below 300 mg per day.

3. The quality and quantity of protein should be adapted: in the daily diet, plant protein should be appropriately increased, such as soybean protein, which generally accounts for about one-tenth of the total calories, of which high-quality protein should account for about half. <>

4. Commonly use compound sugars to control the intake of simple sugars: try to eat less snacks, candies, sucrose or glucose, as well as some sugary drinks.

5. Eat more vegetables and fruits: Vegetables and fruits are also rich in vitamins, minerals, fiber and pectin. Among them, dietary fiber pectin can reduce the body's absorption of cholesterol.

6. Try to eat less and eat more often: when eating, try not to eat too much and too much at each meal, and do not eat too greasy, and should control the intake of salt, under normal circumstances, the daily salt intake per person should not exceed 6 grams. <>

7. Quit smoking and drinking, and eat less spicy food.

The above are the daily dietary principles, and only by adhering to the principles can we better ensure the health of the body.

1. Don't consume too many calories, maintain an ideal weight, and don't cause obesity because of excessive calorie intake, which may lead to coronary heart disease.

2. It is necessary to control fat intake. It is generally believed that fat is the direct cause of blood vessel blockage, so it is also the direct cause of coronary heart disease.

3. Control the intake of sugars, which are converted into fat in the human body, so controlling the intake of sugars can control the intake of calories.

4. Appropriately increase the intake of dietary fiber in the diet, dietary fiber can adsorb cholesterol, so that cholesterol can be excreted during defecation, reducing the production of cholesterol in the body, so the prevention and treatment of coronary heart disease should increase the intake of dietary fiber.

5. Patients with coronary heart disease need to take a large amount of vitamins, vitamin C can promote the production of cholesterol into bile acid, which can reduce the cholesterol content in the blood.

6. To ensure the supply of necessary inorganic salts and trace elements, iodine can absorb cholesterol in the intestine and prevent the deposition of cholesterol in the blood vessel wall, so it can slow down or prevent the occurrence of atherosclerosis, and dietary calcium, magnesium, potassium, sodium, copper, chromium, etc. are also related to the onset of coronary heart disease.

7. Eat small and frequent meals, do not overeat, and do not eat too much at night to avoid inducing myocardial infarction.

Don't eat high-calorie foods, don't sugary foods, don't eat high-fried foods, don't overeat, don't drink alcohol, don't eat too much, and eat a little more whole grains, which can effectively prevent coronary heart disease.

1. Black fungus: Medical studies have shown that black fungus can lower blood esters, soften blood vessels, and prevent the risk of stroke, so it is recommended to do more than 2 times a week; 2. Onions (or garlic):

It has the effect of lowering blood esters and reducing blood viscosity, more than 2 times a week; 3. Deep-sea fish: it can reduce blood esters and soften blood vessels, among which the role of "deep-sea fish oil" is already well understood; 4. Celery (or celery, fresh vegetables): lowering blood pressure and blood esters, more than 2 times a week; 5. Ginkgo biloba (also known as ginkgo fruit), which is one of the few Chinese herbal medicines recognized by modern medicine in Western medicine; 6. White tofu:

One is that it can provide vegetable protein, and the other is that it can remove peroxide groups (a factor that increases arteriosclerosis) from the blood; 7. Millet: provide vitamins, can also increase fiber, reduce blood esters; 8. Fresh white he: Eating it with onions can not only reduce blood esters, but also soften blood vessels and reduce arteriosclerosis; That's all for thinking, and I'll add it later if I think of it again.

Green greens, cucumbers, too cabbage, eggplant, broccoli, flowers, eat less salt, do not eat harmful substances or eat less,

1. Vegetables recommended for the diet of coronary heart disease - soybeans, onions, eggplants, mushrooms, and algae.

2. Fruits recommended for the diet of coronary heart disease - hawthorn, citrus, pomegranate, grapes, apples.

3. The recommended foods for coronary heart disease are meat - marine fish, fatty fish, fish scales, salmon, and lean meat.

4. Nuts recommended for the diet of coronary heart disease - wolfberry, hazelnut, pine nut, pistachio, almond.

5. Control total calories and maintain normal weight; Fat restriction; the right amount of protein; the right amount of protein; Eat more protective foods; Eat more protective foods; Adequate supply of vitamins, inorganic salts and trace elements; Adequate supply of vitamins, inorganic salts and trace elements;

6. It is not that you don't need to take medicine if you control your diet, remember not to stop taking Yi'an Ning Pill, a patented drug for coronary heart disease, to replenish qi and invigorate blood, benefit the liver and kidneys, and nourish the heart and calm the nerves.

Hello, patients with coronary heart disease who are clearly diagnosed, should have a light diet, rich in high-quality protein, eat more vegetable oil, and eat less meat oil. Fresh vegetables are indispensable, and meals should be made soft and rotten so that they can be easily digested and absorbed. Eat less or no fried, raw, cold, and coarse foods.

People with high blood lipids and obesity should appropriately limit high-fat and high-calorie foods. If the disease is more severe and accompanied by edema and oligouria, salt consumption should be strictly restricted. The distribution of three meals a day is the same as that of a healthy person, breakfast should be eaten well, lunch should be full, and dinner should be eaten less.

What should be paid attention to in the diet of coronary heart disease.

1.Try to be light food.

2.Don't overeat.

1. Eat reasonably, don't be picky, don't overeat. To control high-cholesterol, high-fat foods, eat more vegetarian foods. At the same time, it is necessary to control the total calorie intake and limit weight gain.

2. Have a regular life and avoid excessive tension; Get enough sleep and develop a variety of tastes; Maintain emotional stability and avoid being impatient, agitated or sullen.

3. Maintain appropriate physical exercise activities to enhance physical fitness.

4 Drink more tea, according to statistics, the incidence of coronary heart disease without drinking tea is reduced to those who drink tea occasionally, and those who drink tea often (drink for more than three years) only. In addition, the exacerbation of coronary heart disease is related to coronary insufficiency and thrombosis. The catechins in tea polyphenols and the tea pigments formed by the continuous oxidation of tea polyphenols during the decoction process have been shown to have significant anticoagulation, fibrinolysis and antithrombosis effects in vitro.

5. Non-smoking, alcoholism: Tobacco can shrink the arterial wall and promote atherosclerosis; Alcoholism, on the other hand, tends to be agitated and blood pressure rises.

To prevent coronary heart disease, we should arrange our diet reasonably, choose low-fat, low-cholesterol, vitamin-rich foods, limit the intake of sugary foods, and the intake of high calcium and fiber is still very good for the body, and fruits and vegetables are light!