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Anonymous users2024-02-06The common injuries to the muscles in basketball are: basketball is a whole-body sport, running and spinning must mobilize the muscles of the whole body, including the muscles of the group, calf and torso. Especially the quadriceps muscles of the lower limbs.
and the muscles of the posterior femoral group. Vertical jumping is a crucial move.
Injury Prevention Strategies for Basketball Players:
1) A proper warm-up is essential. Jump training. Stationary bicycle training, running, brisk walking, etc., help to shape the muscles and avoid strains and other sports injuries.
2) Have a keen ability to observe the position of the athlete on the field to avoid or reduce the occurrence of collisions.
3) Suitably comfortable and well-fitting sportswear can help avoid sports injuries. Cotton socks have good water absorption, and at the same time have good support and protection for the feet, using ankle joints.
Support bands and braces can reduce the incidence of ankle injuries.
4) The use of mouth guards can increase the protection of the mouth and teeth.
5) Some athletes wear glasses to increase the protection of glasses.
6) Whether it is an indoor or outdoor basketball court, it should be level and barrier-free.
In addition, basketball players should also know some first aid knowledge methods, especially the best treatment principles for minor injuries, including the principles of acute injuries in sports. RICE principle (rest, ice, compression, elevation of the affected limb). There are also treatments for facial injuries, bruises, and small tendon strains.
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Anonymous users2024-02-05Prevention of Basketball Sports Injuries
Prepare well for the event and organize the event
Before sports training and competitions, it is necessary to do enough warm-up exercises and stretching movements to relax the muscles. After each strenuous exercise, tidying up activities should be done to not only restore the cardiovascular system to normal, but also help remove metabolic waste from the muscles. The general warm-up exercise should start from the beginning and gradually move to the legs, or from the body to the trunk to the limbs, until the whole body is fully warmed up and moved.
Extensive publicity and education on the prevention of sports injuries have been carried out
It is necessary to actively publicize the law and health care knowledge of injuries in sports, so that athletes can actively protect themselves in ordinary training (protective gear can be worn appropriately), and form the idea of actively preventing sports injuries.
Constantly improve the level of sports technology
The development of physical fitness, especially the strength and flexibility of the knee joint, thigh, ankle joint, and calf muscles, can effectively avoid the occurrence of sports injuries. Strengthen technical exercises, correctly master various techniques and use them skillfully, so as to standardize and scientific movement training; Reasonable arrangement of exercise load to avoid excessive fatigue can also prevent the appearance of sports injuries. No matter what kind of training and practice you do, a sense of self-protection is essential.
Do a good job of protection during training and competitions
During competitions and training, pay attention to the venue and equipment that meet the requirements of competition and training. In different sports occasions, you should wear appropriate sports clothing, and also pay attention to whether you have enough safety equipment. In addition, some protective aids can also be used to effectively reduce the severity of sports injuries.
Scientifically arrange training to comprehensively improve the level of physical fitness training and special technical training
In particular, it is necessary to train the vulnerable parts of athletes (knees, ankles, etc.) and relatively weak parts to improve their body functions, which is a positive means to prevent sports injuries. In addition, it is also necessary to carry out targeted psychological training and psychological counseling to adjust the psychological state of athletes. To be based on the athlete's'Individual differences, develop a targeted training plan.
Targeted training is carried out according to different parts. For example, in order to prevent knee injuries, the quadriceps muscles should be strengthened mainly for strength training, and the ligaments around the knee joint should be trained for static confrontation to enhance their coordination and balance of confrontation.
Strengthen medical supervision to prevent overtraining
The role of medical supervision in preventing sports injuries cannot be overlooked. Doctors should pay close attention to the status of athletes, establish individual injury files of athletes, conduct regular examinations, and propose nutritional plans. Doing so has a positive effect on injury prevention.
Enough attention is paid to the mind
Before participating in sports training, it is necessary to have a full understanding of the sport, understand the mastery of skills, and be fully prepared psychologically, which can improve concentration and enhance self-confidence. In addition, athletes need to learn how to self-regulate when faced with stress to reduce and relax tension.
Basketball is nothing more than physical confrontation, strength struggle, and there is also the theory of basketball IQ, and the Chinese are still not comparable to other countries in this aspect, and it has a lot to do with our characteristics.
First of all, your movements must be standardized, and then you pray that your opponent's movements are as clean and standardized as yours, then the chance of injury will be very small, but this is only the most ideal state, in fact, there are a few points in basketball that are very noteworthy, first, it is best to prepare for activities before sports, so that the body can be stretched, the joints are moved, and you will adjust yourself to the best state. Second, after the sports injury, we must deal with it in time, and the specific method will be determined according to the injury, remember not to think that you are young and do not take the injury seriously, it is a very dangerous thing, and the embankment of a thousand miles is destroyed in the anthill! Thirdly, wear some protective gear on some areas that are prone to injury, then it will better protect you from injury.
Usually when doing sports, if you don't prepare for the activity, it is easy to get injured, sports injuries, will cause a lot of pressure on Google, so usually in sports, you should learn to prevent sports injuries, so the following will give you a detailed introduction, how to prevent sports injuries in sports, I hope the following information can help you. >>>More
Physical training, tactical training, professional basic technical training, and nutrition discussions! These aspects to find information! 800 words is nothing! I have enough information to find, and I can write 10,000 words casually!
Feature: Violent acceleration.
Value: It reflects people's teamwork and individual skill level, and is a well-known sport, a very good way to get fit that is accepted by most people. >>>More