Salt or monosodium glutamate, which is more harmful to high blood pressure?

Personally, I think that salt is more harmful to high blood pressure than monosodium glutamate, because salt will directly lead to high blood pressure and increase the burden on the kidneys. Although MSG also contains a small amount of salt, if MSG is not consumed in excess, the salt will not be exceeded, and MSG is almost harmful to high blood pressure.

Salt is harmful because patients with high blood pressure should eat low-salt, low-oil foods. The amount of salt should not exceed 5 grams per day.

Of course, the special harm to high blood pressure is monosodium glutamate, there are a lot of spices in monosodium glutamate, and if you eat it for a long time, it will definitely affect your blood pressure will get higher and higher, so people with high blood pressure must pay attention not to take gastroscopy.

It should be that MSG will be more harmful to high blood pressure, because people with high blood pressure can eat some salt.

Table salt, of course. Because monosodium glutamate is also a type of salt by definition, salt is very harmful to high blood pressure.

MSG is more harmful to high blood pressure, so in daily life, we should not eat more MSG and try to avoid it.

Of course, salt is more harmful to high blood pressure. Therefore, patients with high blood pressure will rarely eat salt or do not eat salt at all.

Salt and monosodium glutamate are relatively speaking, of course, salt is more harmful to high blood pressure. But MSG also contains a certain amount of sodium. So MSG should also be eaten less.

It should be that salt is more harmful to high blood pressure, and MSG contains relatively less salt and less harm to high blood pressure.

Compared with monosodium glutamate, salt is the most harmful to people who already have high blood pressure, and if the intake of salt is not controlled in the usual diet, it will lead to aggravation of hypertension symptoms, increased blood viscosity, and easy to form blood clots and endanger health.

In general, the salt in our public mouth refers to table salt, and the main ingredient is sodium chloride (chemical formula NaCl).

The chemical composition of monosodium glutamate is monosodium glutamate (chemical formula is C5H8O4NNA·H2O), which is an umami seasoning, soluble in water, and its aqueous solution has a strong umami taste. When it is used with table salt, it tastes fresher.

For high blood pressure, which is more harmful to salt or monosodium glutamate?

In fact, monosodium glutamate (monosodium glutamate) is also one of the definitions of salt in the broad sense. Salt restriction for patients with high blood pressure refers to salt containing sodium, including the salt and monosodium glutamate we use, and excessive consumption is harmful to high blood pressure. In addition to the sodium found in table salt, sodium is also present in almost all foods in varying amounts.

And foods with the highest sodium content include condiments such as monosodium glutamate and soy sauce.

Of course, salt is the most harmful to high blood pressure, because people with high blood pressure are not recommended to eat too salty, if they eat too salty, it is easy to cause blood viscosity.

Salt is harmful to high blood pressure, because people should eat a certain amount of salt at every meal, people with high blood pressure should not eat too salty, not more than 6 grams of salt per day, eat a little lighter, and have certain benefits for cardiovascular and cerebrovascular.

I think salt is harmful to high blood pressure, especially for people with cardiovascular and cerebrovascular diseases.

Patients with high blood pressure are advised to eat less salt, because eating too much salt will increase the osmotic pressure in the patient's blood vessels, and the patient will have water and sodium retention, which will increase the patient's vascular capacity and further increase the patient's blood pressure.

Patients with high blood pressure are recommended to take less than 6g of oral salt per day and monitor blood pressure on the basis of regular oral medication, but patients with high blood pressure are not expected to eat as little salt as possible, it is recommended that it should be greater than 3g, if you eat too little salt, the body's demand for sodium and chloride can not be met, which may also aggravate the condition.

Salt. Salt has the biggest effect on blood pressure.

Salt or monosodium glutamate which is harmful to high blood pressure, I think it is still good, the biggest thing is not to put a little less on that thing, and it is okay not to put it.

Salt is harmful to high blood pressure, because high blood pressure patients can't eat things with heavy tastes, and can only eat light tastes from the east to the west, so we must pay attention to this aspect of the problem in an empty hall.

Salt is more harmful to high blood pressure. This is because consuming too much salt is likely to aggravate high blood pressure, and the damage to the body is very great, and in severe cases, it is likely to go into shock. Clan.

Salt is harmful to high blood pressure, because it causes high blood pressure, that is, high oil and high salt, so if you eat particularly salty food often, it will cause high blood pressure.

Salt is more harmful to high blood pressure, because the ingredients in salt are very complex, so you should eat less salt in normal times.

The two of them are relatively more harmful to salt, because it contains very high sodium, so the degree of influence on this disease is particularly high.

Salt is more harmful, and if the salt content is relatively high regularly, it can easily cause a person's blood sugar and blood pressure to rise.

The common point between salt and monosodium glutamate is that it is rich in sodium, and excessive sodium intake will raise blood pressure, which is not conducive to the prevention and control of hypertension. Therefore, excessive intake of salt and monosodium glutamate is harmful to high blood pressure, as for who is more harmful, combined with the current situation and overall situation of pure spare key with excessive salt intake of Chinese residents, on the whole, it is still the rolling bucket of salt that is more harmful.

MSG is larger, and sedan monosodium glutamate is also one of the broad definitions of salt. Salt restriction for people with high blood pressure refers to salts that contain sodium, including the salt we use and monosodium glutamate. Excessive consumption is harmful to high blood pressure.

With the exception of Mori Shen sodium in table salt, almost all foods contain varying amounts of sodium. Foods with the highest sodium content include flavored sails, soy sauce, and other condiments.

Salt is more harmful to high blood pressure, because high blood pressure patients can not eat heavy things, and can not eat things with high salt rocks, so high blood pressure patients must pay attention to this problem. Thick.

MSG is more harmful to high blood pressure because MSG is not particularly beneficial to some people's bodies and may also cause uncontrolled blood pressure.

Salt is more harmful, there are still a lot of sodium ions in salt, and if you eat too much, it may affect the consistency of the blood, which may aggravate the condition.

Salt is even more harmful. High sodium can cause water and sodium retention in the body, cause an increase in blood volume, and also lead to swelling of vascular smooth muscle cells, stenosis of the canal lumen type, increase the premature opening force of vascular obstruction, increase the burden on the heart and kidneys, and increase blood pressure.

In fact, salt and monosodium glutamate are very harmful to high blood pressure, but if you really want to compare, then the harm of salt to high blood pressure should be greater than that of monosodium glutamate. If you don't want to eat it, you can also leave MSG out, which is dispensable for people who are not picky, but salt is different, salt must be put in, only the difference between putting less and more.

If excessive salt and monosodium glutamate are eaten, it can cause a person's blood pressure to rise. And in the comparison between the two, salt is more harmful to blood pressure. Therefore, in ordinary times, we should eat more light food in terms of diet, although MSG can make our food more delicious and delicious, but we should eat less, only in this way, our body will be healthier.

MSG and salt, especially salt, we all know that salt contains more sodium, so it is particularly harmful to high blood pressure and high blood pressure, we must pay attention to the low-salt diet, MSG also contains sodium salt, so we should also reduce intake.

If you eat a lot of salt every day, it is very easy to cause high blood pressure, and it will also cause arteriosclerosis, which is also very disrespectful to the body.

Table salt is more harmful to high blood pressure. Because the sodium content in table salt is higher than that of monosodium glutamate, it is very bad for high blood pressure, so salt is more harmful.

The harm of both is very great, whether it is salt or monosodium glutamate, it is a condiment, and it should not be put more, otherwise it will affect your health.

Who can stir-fry without salt?

MSG does not necessarily have to be put in, which of the two commonly used seasonings has a greater impact on our blood pressure?

In fact, the simple verification is which one is saltier and which one has a greater impact on blood pressure, so some people will definitely say, is there any scientific basis?

The main ingredient of the table salt that my friends usually eat is sodium chloride, and the chemical formula is NaCl, which we have all learned in junior high school chemistry. The chemical composition of monosodium glutamate is monosodium glutamate, and the chemical formula is C5H8O4NNA·H2O, which is an umami seasoning. These two flavorings are easily soluble in water, and they also have a common feature, that is, they both contain sodium, which is the so-called sodium salt, because according to the chemical concept, the concept of salt is very broad, not just table salt.

39,000 mg of sodium per 100 grams of table salt; Each 100 grams of monosodium glutamate contains 8100 mg of sodium, which is equivalent to 20 grams of salt and sodium content, and it can be seen that the amount of sodium in the same weight of salt is much higher than that of the same weight of monosodium glutamate, so the same weight of salt has a greater impact on high blood pressure.

But on the one hand, salt is indispensable, we can't do without salt in stir-frying, but we can do without monosodium glutamate; What's more, in life, the ratio of salt and monosodium glutamate used by us is not 1:1, in most cases, the use of monosodium glutamate is relatively small, but after putting salt, in order to enhance the taste, add a little monosodium glutamate. This is equivalent to putting salt twice, so if you are used to putting MSG in the stir-fry, you should put a little less salt.

Statistics show that the per capita daily salt intake in China is more than 12g, which is much higher than the recommended daily salt intake of less than 6g per person in China's hypertension guidelines. That is to say, it is at least twice as high, and even higher in the northern region, and studies have shown that for every 3g of salt we eat, our blood pressure may drop by 4-5mmHg, which shows the harm of high salt.

According to a Lancet survey this year, in 2017, the number of cardiovascular deaths caused by excessive salt intake was as high as 3 million, accounting for the first place of all dietary hazards. Therefore, we almost popularize everyone's low-salt diet every day, and popularize salt reduction and salt reduction every day. Because we do eat too much salt, far exceeding the standard, many people don't think so, for example, everyone has eaten instant noodles!

A bag of seasoning, is about 9g, not counting the sauce pack, almost everyone who eats instant noodles will eat even noodles with soup, this bowl of instant noodles is close to 9g salt, far more than 6g, did you think it was salty at the time? Do you think you eat too much salt?

Most people don't think it's so salty, but this meal, we ate 9g of salt, which is far beyond the healthy eating of salt, do you still think that you don't eat too much salt?

Salt is not only table salt and monosodium glutamate, but also almost all foods that you feel salty, such as pickles, soy sauce, soy tofu, kimchi, pickled products, smoked products, etc., all contain sodium salt, which needs to be controlled.

Cardiovascular Dr. Wang Copyright].

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