The easiest way to eat black beans, the easiest way to eat black beans

Sautéed, or cooked and then eaten straight, is the easiest way to eat it.

There are many ways to eat black beans, first of all, because it provides high-quality vegetable protein, which can be ground into soy milk to drink, in addition, it can also be directly entered into the dish, and it is a good choice to match it with meat food, in addition, black beans can also be ground into flour, mixed with rice and noodles, because in various staple foods, the protein pattern is different, and several foods can be mixed to complement the protein and promote the absorption of these nutrients.

There are many ways to eat black beans, boil purple rice porridge and put some black beans, make soy milk, make tofu, black bean teeth, you can also fry and eat, boil and eat, you see how convenient you can do it!

Personally, I think that the easiest way to eat black beans is to soak them in vinegar to lower blood pressure, blood lipids, etc., and can also make soy milk, tofu and the like.

Black beans are sweet, flat, into the heart, spleen, kidneys, and have the effect of invigorating blood, diluting water, dispelling wind, and detoxifying, and the specific way to eat is as follows, 1 black beans can be made into soybean milk, which plays a role in stopping sweating, and 2 black beans can be soaked in vinegar, which can improve blood sugar, blood lipids, and blood pressure. 3. Black beans can also be made into black bean porridge, which has the effect of nourishing the kidney and blood.

Black bean and red date soup.

Ingredients: black beans, red dates, black beans, brown sugar.

Method: 1. Wash the black beans and soak them for 12 hours.

2. Wash the jujube and set aside.

3. Put the black beans and water into a casserole, bring to a boil over high heat, and simmer over low heat until the beans are cooked.

4. Add red dates and brown sugar and simmer for another 20 minutes.

The easiest way to eat black beans is black bean sprouts, which are delicious and easy to make.

There is nothing simplest, it can be directly beaten into soy milk, boiled or steamed, and of course, it can also be made into bean paste buns.

Black beans are the most nutritious way to eat, easy and simple steps, and the effect is much better than tonic.

The easiest way to eat black beans is to grind raw black beans into flour to make pasta, or fry the black beans first, then use a machine to flour them, wash them with water, and add some sugar to flavor them appropriately. It can be boiled, stir-fried, stewed in soup or cooked as a dish such as black bean sprouts. It can be made into soy milk, tofu, bean curd, bean rolls, tempeh, black bean coat and other black soybean products.

Black bean image characteristics.

Black beans are annually wound herbs and are 1-4 meters long. The stems and twigs are slender, and the whole body is sparsely covered with long brown bristles. The leaves have 3 leaflets, up to 14 cm long, ovate-lanceolate, acutely acuminate, covered with yellow pubescence.

Apical leaflets ovate or ovate-lanceolate, long centimeters, centimeters wide, apex acute to obtusely rounded, base nearly rounded, entire, both sides covered with silky rough hairs.

Lateral lobules obliquely ovate-lanceolate. racemes are usually short, sparsely up to 13 cm long; The flowers are small, about 5 mm long, the peduncle is densely yellow with long stiff hairs, the bracts lanceolate, the calyx bell-shaped, densely hairy, lobes 5, triangular-lanceolate, the apex acute, the corolla pale reddish-purple or white, the flag petals nearly rounded, the apex slightly concave, the base with a short stalk, the wing lobes obliquely ovate, with distinct ears.

The keel lobes are shorter than the flag and wing petals, densely hairy, and the columella is short and curved to one side. The pods are oblong, slightly curved, slightly flattened on both sides, 17-23 mm long, 4-5 mm wide, densely covered with long stiff hairs, slightly constricted between the seeds, and easy to crack when dry. Seeds 2-3, oval, slightly flattened, long mm, mm wide, brown to black, flowering in July-August, fruiting in August-October.

1. Make soy milk: black beans are the best for the human body to eat soy milk, and when making soy milk, you can soak the black beans in water in advance.

2. Vinegar soaked black beans: black beans can also be made into vinegar soaked black beans for people to eat, and 7 to 16 are taken every day to eat directly, which can prevent the three highs and can also be ****, which is the most outstanding health care effect among all the edible methods of black beans.

3. Black bean soup: Black bean soup is a relatively simple way for her to eat, and the nutrition is very good.

4. Spiced black beans: Making black beans into spiced black beans as a snack is also a relatively simple way to eat.

Black beans are mostly used for cooking rice and soy milk: when cooking rice, several different grains are soaked in advance and then made into multigrain rice, with rice, barley, oat rice, etc.; Soy milk can be matched with different ingredients according to personal taste, such as red dates, wolfberries, black sesame seeds, walnuts, etc., but it is recommended to pair some soybeans when making soy milk, so that the taste is more mellow.

Take black soybean milk as an example, and the preparation method is as follows.

Ingredients: Appropriate amount of black beans and soybeans.

1. Pick out the impurities and bad beans of black beans and soybeans, and soak them in water for more than 5 hours (the soaked beans are more delicate, and this step can be omitted if you don't mind the taste).

2. Put the beans in a food processor and add water according to the water line.

3. After the power is turned on, select the soymilk function to start working.

4. Pour the beaten soybean milk into a cup and drink it directly, and add an appropriate amount of sugar to taste if it feels light.

Simple ways to eat black beans include vinegar soaked black beans, black bean and red date soup, and stewed pig's trotters with black beans and kelp.

1. Soak black beans in vinegar. Wash the black beans and put them in a jar, pour in rice vinegar and soak the black beans. If the beans absorb the vinegar dry, you can add vinegar.

After a long time, there will be a film on the vinegar, and the film can be thrown away, if the vinegar is cloudy, change the vinegar again. Store in a cool place or refrigerator for 10 days before serving.

2. Black bean and red date soup. Wash the black beans and soak for 12 hours. Wash the jujube and set aside. Put the black beans and water into the casserole, bring to a boil over high heat, simmer over low heat until the beans are ripe, add red dates and brown sugar and simmer for another 20 minutes.

3. Stewed pig's trotters with black beans and kelp. Wash the black beans and braised pig's trotters together and put them in a casserole, put in the ginger slices, boil over high heat, add kelp, simmer slowly, and wait until the black beans become soft and the kelp tastes.

3 Best Ways to Eat Black Beans:1. Black bean pork belly soupIngredients: 20 grams of black beans, Yizhiren, mulberry crickets, golden cherry seeds, 1 pork belly, appropriate amount of salt.

Method: Wrap black beans, puzzle kernels, mulberry crickets and golden cherry seeds in gauze. After the pork belly is cleaned and the smell is removed, you can put the gauze bag and the pork belly in the pot together, add an appropriate amount of water to stew, add salt to taste and eat.

2. Red dates and black bean porridgeIngredients: 50 grams of red dates, 30 grams of black beans, 30 grams of glutinous rice, appropriate amount of brown sugar.

Method: Wash the black beans and glutinous rice and soak them in cold water for 3 hours. Scoop up the black beans and glutinous rice and drain the water.

Wash the jujube and remove the pit. Add an appropriate amount of cold water to the pot, put the black beans and glutinous rice in, bring to a boil over a high heat, and then switch to low heat and simmer for 10 minutes. Add the red dates to the porridge and continue to simmer for about half an hour.

When the rice and beans are cooked, add brown sugar and simmer for a while, then you can serve them.

3. Stewed crucian carp with black beansIngredients: 1 crucian carp, 3 red dates, 20 grams of black beans.

Method: Remove the scales, gills and intestines of the crucian carp and rinse it well. Wash the black beans, then place them in a pan and sauté until the bean shells crack. Wash and pit the red dates, then put the crucian carp, black beans and red dates together in a pot, add an appropriate amount of water, and simmer for two hours.

Beef stew with black beans method.

The combination of beef and black beans is mainly used to nourish the kidneys, qi and blood. Beef protein contains a lot of essential amino acids, so its nutritional value is very high.

Steps: 1. Soak the black beans in water for 3 hours, then put them in the pressure cooker, wash the brisket and cut it into small pieces for later use.

2. Put the cut beef brisket in the pressure cooker, add salt, wine, vinegar, ginger, bring to a boil over high heat, simmer for about 20 minutes, turn off the heat and let cool.

3. Wash the pot, heat the oil, add the red pepper to the inside, stir-fry until fragrant, then add the stewed beef and black beans, continue to stir-fry, add some beef broth, and finally add light soy sauce, garlic, thirteen spices and fry a few times. The beef stew is soft and rotten.

Nutritional value: 1Black beans are typical high-protein, low-fat foods that contain 18 amino acids, especially 8 essential amino acids; It also contains 19 kinds of oleic acid, which has an unsaturated fatty acid content of 80% and a very high absorption rate.

2.Black beans are rich in vitamin E, anthocyanins, isoflavones and other components.

3.The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity.

Beef is low in fat but rich in conjugated linoleic acid, a potential antioxidant that can effectively combat tissue damage caused by sports such as weightlifting. In addition, linoleic acid acts as an antioxidant to maintain muscle mass. Zinc is another antioxidant that helps synthesize protein and promotes muscle growth.

Zinc works with glutamate and vitamin B6 to boost the immune system. Magnesium supports protein synthesis, strengthens muscles, and most importantly, increases the efficiency of insulin anabolism.