How do you eat chocolate? The right way to eat chocolate

You must eat three meals a day, but you must control the amount of food, don't eat more, it is best to eat 1 small bowl of rice, eat less big fish and meat, and eat more green vegetables.

If it helps you, hope!

Well, it's chocolate that steals the show every time.

1. Chocolate is eaten correctly.

For those who have 5-6 hours between meals, eating two pieces of chocolate (2 cm 4 cm in size) about 3 hours after the first meal can quickly relieve hunger. When blood sugar reaches its lowest point 3-4 hours after a normal meal, if you replenish appropriate energy in time, it can not only quickly relieve hunger, but also will not have a significant impact on blood sugar, making people more hungry, and dark chocolate is the best choice.

2. Chocolate is the right way to eat two.

Chocolate can be a "meal replacement", but it's best not to do it too often.

3. Correct way to eat chocolate three.

Eating chocolate in moderation can boost energy. A 47-gram piece of chocolate accounts for about 10% of the total energy per person per day, and healthy people can eat it with confidence under the condition of maintaining energy balance. But experts also warn that after all, chocolate is a highly nutritious food, and we should make it part of our daily diet, rather than an extra snack, so as not to exceed the calorie limit.

When you feel hungry and don't have time to eat, 3-5 small pieces of dark chocolate, a fruit, and a bottle of mineral water can be the most convenient and effective way to replenish your energy.

Chocolate powder is a mixture of cocoa powder prepared for drinking, the chocolate powder has a very smooth taste, the chocolate smell is also very strong, the entrance is not very bitter, and the amount of heat is relatively high. ChockPower powder can be eaten like this:

1. Hot drinks

We can take the chocolate powders, put them in a bowl, and brew them with hot water, taking care to make sure that the chocolate is in the right proportion to the water, otherwise it will be either too thick or too thin. Finally, we use a spoon to crush the chocolate and stir well. A hot chocolate hot drink is out of the oven.

2. Chocolate sauce

Add an appropriate amount of butter cream to the chocolate powder, and then beat it into a chocolate sauce, which can be eaten in many ways and can be used to spread bread. The state dresses up acres or dips other fruits and vegetables for eating.

3. Chocolate milkshake

First of all, we take out the chocolate powder, put the chocolate in the cup, then add the yogurt, not too much yogurt, we then stir it with a spoon and stir it into a creamy shape.

4. Chocolate ice cubes

There is a mold for making ice cubes in the refrigerator, and we can put the chocolate powder into the mold, and then, add boiled water, and finally put it in the freezer compartment of the refrigerator until it forms ice cubes.

5. Chocolate chip cookies

Prepare some chocolate sauce, we can buy our own chocolate sauce, or we can choose to make our own chocolate sauce, after having chocolate sauce, you can take out your favorite biscuits, put them in chocolate sauce and eat them with chocolate sauce.

Expand the trivia: Can you add milk to chocolate powder

Chocolate powder should not be washed with milk for the following main reasons:

1. The ingredients in chocolate will destroy the calcium in the milk, making it impossible to absorb the calcium. In this way, some of the nutrients of milk cannot be ingested, and to put it bluntly, a part of the milk is drunk in vain.

2. The composition of milk will affect the role of the ingredients in chocolate that are beneficial to the human bodyFor example, antioxidants and antithrombotic ingredients cannot be exerted in the presence of milk.

Dark chocolate. Dark chocolate is the world's most famous food for the heart, and it is also the food that makes our taste buds and brain happy together. Dark chocolate is rich in nutrients such as vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially protein, dietary fiber and bioflavonoids, which have a strong antioxidant effect and belong to high-quality antioxidant foods.

Tips: Ordinary chocolate only contains a small amount of cocoa powder, and the rest of the ingredients are sugar, oils and additives, which are not only bad for vascular health, but also harmful if eaten too much. So, it's smart to remind yourself to only eat plain dark chocolate. Soy milk – the best choice for office hydration.

Soy milk. Three o'clock in the afternoon is a good time to hydrate your body. In addition to the coffee and tea you love, a cup of soy milk is a better choice.

Nutritionists believe that soybeans are the only plant that can be nutritionally comparable to meat, and are known as "plant-based meat" - soybeans are rich in high-quality protein, lecithin, isoflavones, oligosaccharides and other nutrients.

Tip: Soy milk is also safe for phytoestrogens** and is a very healthy food for women. If drinking soy milk is inconvenient, feeding yourself a small packet of legumes every day is also a backup option.

Here are 10 ways to eat chocolate:

1. Homemade handmade dark chocolate.

2. Use to make pudding and mousse.

3. Use to make cakes.

4. Used to make fruit pies.

5. Use to make cookies.

6. Make truffles dark chocolate and dark chocolate candies.

7. Use as a drizzling or chocolate sauce.

8. Use for icing or piping.

9. Used to make ice cream.

10. Used to make drinks.

Ice cream fondue, in fact, is a kind of **, which consists of several different flavors of ice cream, fruit, chocolate sauce, small snacks and a small alcohol hot pot, etc.

Melt it, add some cream and sugar and eat it with fruit or bread

Mix it into chocolate drinks such as milk tea, coffee, etc., and you can also make a thick soup, and if you feel bitter, you can add some salt to try.

It is delicious, and you can savor the taste.

After baking, crushing, pepper, spices, corn flour and water are added to make a drink to drink.

Shave the chocolate and cook in a double pot until melted; Or dissolve the chocolate in warm water at 40-50C.

When the chocolate is completely dissolved, slowly add the lightly boiled cream and mix well until the chocolate is soft and smooth.

Then add the melted butter and mix well. Pour the chocolate filling directly into the tart crust and leave at room temperature until solidified, ready to serve.

1. You can melt the chocolate and dip it in biscuits.

2. Eat directly according to the normal way of eating.

3. Heat up the milk before throwing in the chocolate.