It s time for me to go to high school. It s easy to get distracted in class. What am I going to do.

Agree with the above. Let me help you summarize the following:1The note-taking method is to take notes well, so that it is not easy to be distracted.

2.Goal method, give yourself confidence, cheer yourself up. Say it silently in your heart; I will be very attentive in class.

3.Struggle method, think about your opponent, he is so serious, you can't surpass him if you don't take it more seriously, so it will arouse your fighting spirit.

In addition, there are some methods that I have summarized myself:

1.Sleep method. Be sure to get enough sleep every day, and you must take a nap for 10 minutes or 20 minutes. But it is necessary to sleep.

2.Milk tea method. Drinking a cup of milk tea before the class when you want to be distracted is very useful and refreshing in summer.

3.Cohesion method. Concentrate on the blackboard and the teacher during class, don't think about anything else, and when you want to get distracted, be sure to think: The class will be out in a while, bear with me, and say this to yourself, it's useful, I will do it if I want to get distracted in math class.

In fact, you yourself noticed this problem that is easy to affect yourself, and I have had similar troubles to you before. But after that, I slowly got back on track. If you have an idol or an ideal that you strive for, it can also be your own faith, there is that kind of black pen painted on the back of your book, when you are about to wander, or you want to see the state of your opponent's class, close your eyes, concentrate on thinking about what is worth fighting for, how you should face it, but the main thing is self-control, other forms are empty, come on, you can...

Believing in yourself is the most important thing.

Hehe, I'm like that too, but if you try to set a small goal for yourself and work towards it, you have the motivation to focus. And then every day ten minutes before going to bed, I don't think about anything, and I keep saying to myself, 'I'm going to be very attentive in class, I'm going to be very attentive in class, I'm going to be very attentive in class......

I tried this method, and after a while I became very focused in class. The results have also improved a lot.

Find a notebook and write down the content of the teacher's class That is, as the saying goes, take notes in class and shift your attention to writing So that not only will you not be distracted in class if you take the class seriously And that opponent Don't take motivation as a burden Healthy competition is good, but once you care too much, it will destroy your own state In the competition, you always have to go up and down Don't always think about winning After all, your opponent is not a As long as you treat your life and study wholeheartedly, there is always a reward for paying, but when you look back You will find that you will take a bigger leap forward on your own.

Oh, buddy, congratulations, you're in love, but it's better to be nice to others, and there's no way to go, the only remedy you can do is to have the perseverance to stick to it from now on...

Take notes Write down what the teacher says so that you don't get distracted easily

Divide an hour into 15 minutes.

1 Reasons for distraction in class.

First, some students with strong receptivity reported that they were agile, understood the teaching content quickly, and were often in a state of undereating, they thought that the pace of the teacher's lecture was too slow, the content was too simple, and it didn't matter whether they listened or not, so they were prone to wandering.

Second, some students with defects in basic knowledge always can't keep up with the teacher's rhythm in class, and often don't know that the teacher has talked about **, so they are distracted.

Third, some students always listen to classes based on their interests, and when they encounter subjects and teachers they don't like, they don't listen carefully, and over time, they will be distracted in class.

Fourth, some students have developed bad study habits in the past, and they are always inattentive in class, so they think that they are incorrigible, so they give up their efforts and let themselves be in a state of distraction. Fifthly, some students are physically weak and have improper schedules, which makes it difficult for their brains to function for a long time and make it difficult for them to concentrate on their studies, so they involuntarily wander. For different situations, different measures need to be taken to prescribe the right medicine.

1 How do high school students overcome distraction in class.

High school students should give themselves a certain psychological hint reminder after being distracted in class, telling themselves that they will not be able to do the remaining exercises after missing this class, which will affect their learning efficiency, and let themselves return to the lecture in time from being distracted in class, which is also a good way to avoid their distraction again.

High school students can choose the method of taking notes when they are distracted in class, and the important knowledge points that the teacher says in class should be taken down at any time, so that high school students can follow the teacher's content closely in class to memorize, and can also avoid inattention.

In order to better avoid high school students from getting distracted in class, high school students should do a good job of relevant homework review and preview before class, so that they can better familiarize themselves with textbook knowledge in class, and can also follow the teacher's content on the key content of the whole class, so that they can continue to solve their doubts in the review process, improve their interest in class, and let high school students no longer get distracted.

High school students must ensure that their sleep time is guaranteed, so that they can have sufficient energy in the next day's class, and they can also concentrate in class and have more energy to listen carefully in class.