How not to be myopic or not to increase myopia in the case of a large amount of learning

In the case of a large amount of study, do not myopia or do not increase myopia, in fact, it is very simple, don't watch you read too close, don't read for a long time, have a plan to learn to do more eye exercises, protect your eyes, you can buy a bottle of eye drops suitable for yourself to relieve eye fatigue.

When writing homework, the lighting should be sufficient, it is forbidden to read books at close range, play with mobile phones and tablets, read books or learn to play mobile phones and tablets for an hour, and then take a proper rest for 10 20 minutes before continuing, insist on doing eye exercises every day, well, work and rest on time, and ensure sleep.

Then you have a combination of work and rest, learning is a very long process, in this process you need to constantly ensure your health, it is impossible to learn in exchange for a better body, if you really want to combine work and rest, exercise more, rest more, and finally wish me my birthday,

You can relax properly, the combination of work and rest, learning is a long-term development process, you can relax yourself in this process, you can't because of learning to break down your own body, all the premise is that you are healthy

Healthy eyes, protect the safety of your eyes, pay attention to proper rest, don't let your eyes be too tired, properly drop some eye drops to protect your eyes, don't drop Japanese towering eyes, because this has been banned recently, you can also give yourself a proper eye massage, that's all.

The causes of myopia are divided into internal and external causes. Internal factors are mainly genetic factors and developmental factors. There is a certain genetic predisposition to myopia, and this is especially true of high myopia.

Under normal circumstances, the eyeball can develop normally by puberty, and if it is overdeveloped, it will form myopia, which usually stops developing around the age of 20.

Strengthen the supply of nutritional security, nutrition package scraping two aspects, first, water valley vegetable rice, second, traditional Chinese medicine and traditional Chinese medicine to eliminate all diseases and replenish the true yin of the five organs and produce essence and qi nutrition and eye clearing, there is no other way than these two methods.

No way, I tell you from my own experience. I'm in high school now, I'm very good at sports, I also participate in swimming competitions, and I'm a top student, and I'm not myopic at 800, so it's impossible not to be myopia.

1. Scientific control of myopia: once myopia occurs, you should go to the hospital regularly for optometry and wear glasses with appropriate power in time to prevent the rapid increase of myopia. In the case of true myopia, not wearing glasses may cause a rapid increase in myopia.

Studies have found that natural light can promote the release of dopamine in the retina and delay the progression of myopia.

How to control the growth of prescription: 1. Control the growth of myopia, mainly to correct incorrect eye habits. 2. If there is myopia, wear glasses, and increase outdoor activities at the same time to prevent and control the increase in myopia.

You can do eye exercises, eat more nutritious food, such as wolfberry, you can also use the laser method, you should pay attention to it, don't use the wrong eye posture.

If myopia is not obtained in time, the child's glasses will become thicker and thicker.

1) When the myopic eye does not wear myopia glasses, the vision is blurred because the focus of the object falls in front of the retina.

2) Myopic eyesAfter wearing myopia lenses, the focus of distant objects falls on the retina, and the distance recovers clearly.

3) When the myopic eye does not wear glasses, the ciliary muscle does not contract, the lens does not thicken, the focus has fallen on the retina, and the near vision is clear.

4) When wearing myopia glasses to see close-up images, if the ciliary muscle does not contract and the lens does not thicken, the focus will fall behind the retina, and it will not be clear to see.

5) When wearing myopia glasses to see closely, the ciliary muscles must be tightened and the lens thickens to see clearly. However, wearing myopic glasses for a long time to see closely, aggravates the adjustment of the eye, and the ciliary muscle tightens for a long time, so that the lens is always in a thickened state, so that the focus that falls behind the retina can be pulled back to the retina.

6) Wearing myopia glasses to see closely, which puts a heavier burden on the eyes. After wearing glasses for a long time, the ciliary muscles cannot immediately return to relaxation and thinning, so when looking at the distance, the focus falls in front of the retina again, and the distance becomes less clear, and the prescription of the glasses is not large enough.

7) In order to be able to see the distance clearly, I had to change to a pair of myopia glasses with a deeper number in order to pull the anterior focus of the retina back onto the retina, but in this way, I fell into a vicious circle of deepening myopia, and the glasses became thicker and thicker.

If the naked eye vision can be achieved, do not wear glasses when you see close, and wear glasses when you see far. Usually, after reading books and watching TV for half an hour, I should look into the distance for 5 minutes, and play table tennis and badminton more. It can also be treated with traditional Chinese medicine moxibustion, and the effect is also very good. My child is using moxibustion.

Teenagers' eyeballs are growing and developing, so they have a high chance of developing myopia or progression.

This age is the fastest period for children to grow, and the eye axis will also grow after myopia, you can try gagamine, which can control the myopia to continue to decline.

It is recommended to wear YISHIKANG Smart Control Glasses, which have good results. In particular, the effect is very effective in adolescents and children with increasing power.

Yeevision Smart Control Glasses.

The current prevention and control methods of myopia are dominated by alleviating visual fatigue, and lack of great attention to the extreme occurrence of environmental pollution. Eye fatigue is caused in the whole process of eye use, and is closely related to the visual effect of the natural environment, so the use of reasonable physical and mental health methods to improve the harm of environmental pollution to the eyes, is to alleviate eye fatigue. An effective way to prevent and manipulate myopia in the eyes.

An effective way to manipulate the power of the eyes without getting worse :

1.Don't continue to operate the computer and read books for a long time, don't take a break until you feel eye fatigue, but should rest for 10-15 minutes at an interval of one hour, and just see the green grass or development prospects in front of the window when you rest, or do eye exercises, so that your eyes are fully relaxed;

2.Maintain a stable working posture when operating a computer and reading a book for training. Maintaining a modest posture with the eyes looking sideways or slightly downwards at the display will relax the neck muscles and minimize the total area of the eyes exposed to air.

It is not necessary to read a book lying flat or in an area with poor light or to read on a moving object (such as a car). The light for reading should be fluorescent lamps;

3.If there is dry eyes. Redness, burning or discomfort, heavy eyelids, blurred vision, or even eye pain or headache, it is necessary to immediately stop operating the computer and reading books to study and train, and rest for a period of time;

4.Usually eat more vegetables, fresh fruits, carrots, strawberries and other vague carotene ingredients, nutrients and eyes to maintain the macula;

5.Scientific and standardized correction of glasses myopia is essential, eye myopia must be corrected, and a reliable hospital must be selected for eye examination; Orthokeratology lens correction can be considered, which is an ideal correction method to alleviate the development trend of myopia at this stage.

6.Do more outdoor sports;

7.Adolescents and children should have a follow-up visit in both eyes once every three months or six months, and immediately replace myopia glasses after the myopia degree changes;

Use your eyes scientifically and reasonably, eat more carrots, don't usually read in a place where the light is too dark, take a break for ten minutes every hour of study, and often look into the distance.

First of all, you must learn to use your eyes scientifically, do eye exercises appropriately, don't let your eyes be overtired, and occasionally look at green plants.

You can supplement more anthocyanins and eat more broccoli, blueberries and other fruits. Usually use your eyes scientifically, don't stare at electronic products for a long time, you can also look at the distance after looking for a long time, you can buy some eye drops, you can also do eye exercises, it is possible to make the degree of myopia no longer become higher.

Generally speaking, the progression of myopia cannot be controlled, but it can delay the progression of myopia to a certain extent. There are many ways to delay the progression of myopia, such as standardizing eye habits, medications, wearing orthokeratology lenses, wearing myopia glasses, posterior scleral reinforcement, eye diseases and other systemic diseases.

1. Standardize eye habits: reduce the time spent looking at electronic products, avoid excessive use of eyes, standardize the posture of reading books and mobile phones, keep a suitable distance between books and electronic products from the eyes, and avoid the deepening of myopia;

2. Drug**: Atropine eye drops can be used under the guidance of a doctor, which can relax the pupil sphincter and ciliary muscle to a certain extent, relieve eye fatigue, and delay the speed of myopia progression;

3. Wearing orthokeratology lenses: The lenses of orthokeratology lenses are divided into 4 arc areas, which can better form the peripheral retinal myopia defocus, that is, the focus of the line of sight falls on the retina, delaying the growth of the eye axis, and can delay the growth of myopia to a certain extent;

4. Wear myopia glasses: wear glasses that are consistent with your myopia to avoid overuse of your eyes caused by too low or too high glasses, aggravate myopia, and also play a role in alleviating the deepening of myopia;

5. Posterior scleral reinforcement: If economic and physical conditions allow, posterior scleral reinforcement can be done, and biomaterials or synthetic materials can be used to strengthen the sclera at the back of the eyeball, so as to delay the growth of eye power;

6. **Ophthalmopathy and other systemic diseases: Some eye diseases and other diseases will also deepen myopia, at this time, the phenomenon of myopia deepening will be slowed down or disappeared after the disease.