Lin Chiling revealed that she is actively preparing for pregnancy, what should athletes pay attentio

It can be said that it is relatively simple for athletes to prepare for pregnancy, after all, the physical aspect is better, but it is still necessary to pay attention.

The first is the pre-pregnancy check-up. In addition to routine examinations of the heart, liver, kidney, etc., women should also focus on the reproductive system.

Second, develop good living habits. It is important to develop healthy lifestyle habits such as living a regular life, ensuring adequate sleep, not smoking, not drinking, not staying up late, and paying attention to rest to prepare for pregnancy. Staying up late to smoke and drink alcohol directly affects the balance of the endocrine environment, thus affecting the quality of the egg.

Therefore, women who are planning to conceive should quit smoking and drinking as soon as possible, and develop a good habit of going to bed early and getting up early, so as to ensure that the ovaries are younger.

Third, eat appropriately. It is not advisable to regularly consume a high-calorie, high-protein, and high-fat diet, and it is not advisable to eat too much of raw and cold, roasted, fried, smoked, pickled, spicy and other foods. Drink less cold tea, cold coffee, and don't drink strong tea.

Don't forget to take folic acid 3 months before and 3 months after pregnancy. Naturally, you should not touch cigarettes and alcohol, and try to avoid staying in places with a strong smell of smoke for too long. Go to bed early and wake up early, and never stay up late at night.

Staying up late is very harmful to women's health, and women who like to stay up late are better to recuperate for a period of time before getting pregnant. At the same time, you should also pay attention to your diet, do not eat more greasy and sugary foods, and avoid noodles that affect your body functions.

Fourth, keep a happy mood。No matter how much pressure a woman usually has in her work and life, she must release the pressure appropriately during the preparation for pregnancy. Tell yourself to relax and smile more every day, which can promote blood circulation and absorption in the body, make women more energetic, and more conducive to pregnancy.

Finally, work and rest are combined. Women usually participate in more sports to promote the body's rapid metabolism and blood circulation, which can delay the decline of the ovaries and make the eggs younger, which is conducive to the discharge of the best quality eggs, and women must control their weight, too much or too little weight is not beneficial to pregnancy. This is not to say that you should go to bed on time and wake up on time every day, exercise every day, and stay outdoors all day, but to make your life more regular.

Some couples strictly enforce these things in order to have children, making themselves nervous and overly concerned, which is counterproductive.

When preparing for pregnancy, you must pay attention to your diet and daily routine, so that it is easier to get pregnant, and the baby's body will be very healthy.

It should be noted that the usual exercise intensity should be appropriate, and excessive exercise should not hurt the tire gas.

Athletes should pay attention to adjusting their routines and exercise habits when preparing for pregnancy to adapt to the pregnancy plan. I think it's very necessary.

YesRecently,Lin Chiling, who hadn't shown up for a long time, appeared at an event, at the event site, Lin Chilingrevealed that she already had plans to get pregnant, and she was also actively preparing for pregnancy, under the advice of the doctor, with the diet, adjust the physical state, and wait for the arrival of the little angel with great anticipation.

Lin Chiling did mention in her Weibo that she was actively preparing for pregnancy, which is also normal, because she has been married for a long time and should consider having children. We bless him.

Recently, when Lin Chiling was asked by the reporter about her pregnancy plan when attending an event, Lin Chiling herself admitted that she had started a pregnancy preparation plan, and said that the doctor suggested that she eat a little fat to help her get pregnant. In the face of such an advanced age of women who are trying to conceive, there are indeed many things that need to be prepared before pregnancy. Let's take a look.

1. Body conditioning.

Lin Chiling is already an elderly woman who is preparing for pregnancy, so in response to such a situation, the first thing to do is to do a good job of physical conditioning. After all, when women reach the age of 40, it is inevitable that there will be situations such as lack of blood and qi, deficiency of yin and blood, and imbalance of qi and blood, which can easily lead to fetal arrest and miscarriage. Therefore, before preparing for pregnancy, the body must be well conditioned, and finding an experienced physician for targeted physical conditioning is the ultimate key step.

2. Dietary regulation.

Lin Chiling used to be an artist, and she may often need to drink, drink, drink, tea, etc., but now that she needs to prepare for pregnancy, she has to refuse these things. In terms of diet, in addition to rejecting these past examples, we should eat more high-protein, low-fat, mild foods, and achieve a balanced diet. This is conducive to the body to achieve a better state of conception, so that Lin Chiling can realize her wish to be a mother as soon as possible.

3. Pre-pregnancy examination.

This is an unavoidable and important test, especially in advanced age. After all, preconception check-ups can help women find potential problems and help them better adjust their body and mind to the best possible condition, so that everything is ready to get pregnant. Of course, this pre-pregnancy examination not only needs to be done by Lin Chiling, but also by her husband, so that the success rate will be higher.

In this way, after Lin Chiling started the pregnancy preparation plan, it was actually not easy, after all, she was not young, and there were a lot of things that needed to be prepared and should be paid attention to. May she get what she wants and get pregnant as soon as possible!

Go to the hospital to check your physical fitness. Sleep and eat regularly. Eat plenty of fruits and vegetables. Exercises to strengthen physical fitness. Supplementation with the appropriate folic acid.

Before preparing for pregnancy, you must quit smoking and drinking, and you should also pay attention to your balanced diet, eat more nutritious things, and you should also develop a good lifestyle habit to avoid staying up late, and you should also maintain a good attitude.

When preparing for pregnancy, you need to pay attention to the regular diet and rest, have a certain amount of exercise, maintain a good attitude, relax your mood, and don't be overly nervous.

To get pregnant, you need to quit smoking and drinking, don't stay up late, pay attention to rest, exercise more, and female comrades need to take some folic acid.

Therefore, when older women are preparing for pregnancy, they still have to go with the flow, don't put so much pressure on themselves, otherwise the greater the hope, the greater the disappointment, calm their mentality, what should come will always come, be yourself, and quietly wait for the arrival of the child.

Personally, I think that first of all, maintain a good attitude, pay attention to the diet, maintain a healthy body, eat some throat acid, be careful not to stay up late, do not drink, smoke, etc.

Because of age, their ovarian function is weakened and their fertility decreases; Miscarriages or defective babies can also occur.

46-year-old Lin Chiling revealed that she was preparing for pregnancy, how can she really help her conceive?

2. What should I do during pregnancy? During the preparation for pregnancy, I believe everyone knows that women must take some folic acid, because folic acid can prevent the occurrence of some diseases, can prevent the child from being disturbed by some diseases, and can also ensure that the child is healthy after birth. It is likely to have a certain impact on the body, if you are pregnant at this time, the child will also be affected to a certain extent, so it is very important to maintain a healthy and reasonable lifestyle during the preparation for pregnancy, exercise more, exercise more, and maintain good health.

3. What is the best mindset to maintain during pregnancy? Some people tend to be more anxious when preparing for pregnancy, because if they are not pregnant for a period of time, they will inevitably be a little anxious, but they must not affect their mood because of the preparation for pregnancy, after all, if the mood is more nervous, it will have some impact on the pregnancy, so as long as you follow the normal plan to maintain a healthy and reasonable life and rest habits, keep your body healthy, and make the whole person very relaxed. Pregnancy is often successful when you are not expecting it, and it is best to keep a mindset of going with the flow, because what should come will always come.

It is important to exercise to keep your physical skills in the most appropriate condition, not only for yourself, but also for the development of the future fetus, and at the same time, it can increase the chances of pregnancy.

Then you should control your body reasonably, and you should supplement more nutrition and exercise more.

Condition your body and maintain a good mental state. The arrival of the child is fate to relax the mood, and there will naturally be good news.

Lin Chiling's sister, who returned to Taiwan to stand for a well-known watch brand, has been absent from everyone for more than a year, and this time she feels that her state is still like a spring breeze when she sees a real person. With everyone's familiar signature sweet laughter, Lin Chiling posed in a variety of photo poses to facilitate reporters and friends to take the camera, and her figure is still graceful and charming, and she seems to be quite happy after marriage, and when asked if she has plastic surgery, she also smiled and denied it. complained that because he didn't know how to use filters when shooting, the portrait he shot was quite different from the actual one.

Under the lens of the scene, her facial features and face are still as natural and soft as before, and there is no trace of the knife.

In the face of reporters' questions, Lin Chiling also revealed a very desire to have a baby, in fact, she has been preparing for pregnancy for a while, but the cute little angel has not yet come to report. Although there was fake news that Oolong** reported that she was pregnant with a dragon and phoenix fetus, the facts proved that Sister Chiling was just actively preparing for pregnancy. As he is nearly 46 years old and relatively thin, the doctor's advice is to eat a little fat to help conceive a baby naturally.

The obedient sister Chiling also listened to the doctor's advice, not only adjusting her diet, but also paying more attention to recuperation. I only occasionally take on odd jobs, and most of the time I live with my husband in Japan.

Many netizens have always been angry about her marrying a Japanese, and feel that Sister Chi Ling, who was kind in the past, has a sense of distance. After marrying into Japan, Lin Chiling was only busy running a small family with her husband, which caused him to be unable to take care of his work in his hometown, and he was anxious to conceive a baby, but he was also actively conditioning his body, and for more than a year after marriage, he was almost a competent housewife, so that the pace of life slowed down as much as possible. But it turns out that babies still need fate, and it's better to go with the flow.

In fact, she and her husband met as early as 11 years ago because of their cooperation in stage plays, so they did not get married in a flash, they had a relatively mature emotional foundation, happiness is a matter between two people, and she made a decision that would make her happy.

Most of the comments of netizens are positive, hoping that Lin Chiling can give birth to a healthy baby, except for a few netizens whose mouths are really vicious.

Netizens should wish her and wish her an early birth of a precious son. After all, it's a happy event.

Netizens are relatively supportive of my sister's approach, but in the process of actively preparing for pregnancy, you must pay attention to your body.