What do you mean by the five injuries and seven labors in traditional Chinese medicine?

In traditional Chinese medicine, there is a saying of "five labors and seven injuries". What is "five labors and seven injuries"?

"Five labors" refers to: long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts flesh, long-term standing hurts bones, and long-term walking hurts tendons. ("The Yellow Emperor's Neijing, Suwen, Xuanming Five Qi Chapters").

The "seven wounds" are sorrow, worry, sadness, anger, and inversion to the liver, cold to the lungs, satiety to the spleen, strong weightlifting, sitting in the wet for a long time and hurting the kidneys, fear and uncontrollability, and wind, rain, cold and heat hurting the shape. Generally speaking, these are all diseases of all kinds of detriments.

There are many reasons for "five labors and seven injuries", and some are closely related to the "five flavors" of food, the "four seasons" of the season, and even the direction of the wind. Therefore, health science believes that when maintaining health, we should pay attention to the appropriate amount of sour, sweet, bitter, spicy and formed, and we must not eat partially; In daily life, it is necessary to alternate seasons, cold and warm, increase or decrease clothes in a timely manner, exercise appropriately, and follow nature.

These are all necessary measures to strengthen the body and prevent "five labors and seven injuries". Ouyang Xiu Zeng Yun: "With the way of nature, cultivate the body of nature."

That's what we're talking about.

If he goes to a banquet, he will first explain the rules of eating. Why should Su Dongpo be so harsh on his diet restrictions, Dongpo Yun: "Keep points to nourish happiness, widen the stomach to nourish qi, and save money to nourish wealth."

If you can adhere to Su Dongpo's health regimen for a long time, why be afraid of "five labors and seven injuries"?

The five types of strain refer to the five types of strain injuries caused by improper work and rest, and the imbalance of qi, blood, muscles and bones. "Su Wen Xuanming Five Qi Chapter" said: "Long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts the flesh, long-standing hurts bones, and long-term walking hurts tendons, which is said to be injured by five labors."

Sometimes it also refers to five kinds of fatigue, such as liver work, heart work, spleen work, lung work, kidney work, etc., which all refer to various fatigue states caused by overwork and mental strain.

Seven injuries: feasting hurts the spleen, anger hurts the liver, strong weightlifting and sitting on the wet ground hurts the kidneys, cold drinking hurts the lungs, sorrow and thoughts hurt the heart, wind and rain, cold and heat hurt the shape, fear does not solve the sadness.

As the old saying goes, "five labors and seven injuries", what does it mean? Knowledge.

In traditional Chinese medicine, the "five labors" refer to the five kinds of overwork, such as long-term vision, long-lying down, long-term sedentary, long-standing and long-term walking.

"Seven wounds" refers to sorrow, worry, sadness, anger, and inversion to the liver, cold and cold to the lungs, feasting and hurting the spleen, strong weightlifting, sitting in the wet for a long time and hurting the kidneys, fear and uncontrolled will, wind, rain, cold and heat hurting the body.

What is said is related to habits in life, and if you want to better protect your body, you must develop good habits.

Five labors: "Su Wen" is injured by five labors, long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts flesh, long-standing hurts bones, long-term walking hurts tendons, is the injury of Wei Wulao. Seven wounds:

Feasting hurts the spleen, anger hurts the liver, strong weightlifting hurts the kidneys when sitting on the wet for a long time, cold drinks hurt the lungs, sorrow and sorrow, wind, rain, cold and heat hurt the shape, fear does not solve the sadness. Adopt it.

Five kinds of labor loss are five kinds of labor loss, including liver labor, heart labor, spleen labor, lung labor, and kidney labor. The "Su Q Xuanming Five Qi Chapter" classifies physical fatigue as five labor injuries: "Bleeding for a long time, suffering from injuries for a long time, sitting for a long time and wounding the flesh, standing bones for a long time, and walking for a long time."

Excessive eye use can cause visual fatigue; Excessive distraction can lead to loss of energy; If you sit for too long or stay calm for too long and don't exercise, your muscles will become loose and unsteady; Continuous standing and walking without rest will cause musculoskeletal fatigue and soreness. Seven injuries refer to the seven factors that cause physical and mental harm, including spleen injury, anger injury to the liver, strong dampness to the kidneys, cold and lung injury, anxiety to the heart, wind, rain, cold and heat injury, and fear and anxiety.

1. The five injuries refer to long-term vision and blood, long-term lying and injuring qi, sitting for a long time and hurting the flesh, standing for a long time and hurting the bones, and walking for a long time.

2. Seven labors are sorrow and anxiety and injury to the heart, anger and inversion to the liver, cold to hurt the lungs, feasting and hurting the spleen, strong weightlifting, sitting in the wet for a long time and hurting the kidneys, fear and uncontrollability hurt the will, wind and rain, cold and heat hurt the shape.

3. The necessary measures to prevent five injuries and seven judgments are to pay attention to the appropriate amount of sour, sweet, bitter, spicy and formed when maintaining health, and must not be partial to eating. In daily life, it is necessary to alternate seasons, cold and warm, increase or decrease clothes in a timely manner, exercise appropriately, and follow nature.

From the perspective of traditional Chinese medicine, five labors and seven injuries refer to various diseases and treatments, which are often ignored by people, so they accumulate labor and become diseases, as long as these daily details are changed in time, you can maintain good health.

Lying down for a long time hurts

Adequate sleep can nourish qi, relieve fatigue, and restore physical and mental strength to normal. However, long-term bed rest or excessive sleep will make the whole body qi and blood flow poor, weaken the function of the viscera, resulting in general weakness, listlessness, loss of appetite, dizziness and shortness of breath and other symptoms.

Jiuli hurts bones

Standing properly exercises your joints and bones. However, if you stand for a long time, it will make your bones and joints too tired, slow down the flow of qi and blood in the lower body, cause backache, leg weakness and numbness, etc., and in severe cases, it will cause lesions in the joints and bones, make them dysfunctional, and even cause deformities. Especially for the elderly who have kidney deficiency and physical exhaustion, they cannot stand for a long time.

Long-sighted blood

Traditional Chinese medicine believes that the essence of the human body is focused on the eyes, and the eyes are very closely related to the blood, and only by allowing the eyes to be nourished by sufficient blood can we see objects clearly, but excessive use of the eyes will hurt the blood. Using a computer, mobile phone or reading books and newspapers for a long time can cause eye fatigue, resulting in vision loss, blurred vision, dry eyes, palpitations, insomnia and dizziness, so pay attention to eye hygiene and not overuse your eyes.

Sitting for a long time hurts the flesh

Proper meditation and rest after activities can nourish the muscles of the limbs with qi and blood. However, if you sit for a long time, the flow of qi, blood and fluid in the whole body will be stagnant, and the muscles of the limbs will not be nourished by blood, and it will also affect the movement of the spleen and stomach, making people lose their appetite, resulting in muscle emaciation or atrophy.

Hurt tendons for a long time

Proper walking can make the meridian tendons more flexible and strong, and improve the flexibility of the body. However, long-term exercise will make the muscles overstretched and fatigued. Excessive or strenuous activity can cause sprains or contusions to joints.

Feasting and anger hurt the spleen and liver

If you eat too much, it will increase the burden of digestion and absorption on the spleen and stomach, and damage the function of the spleen and stomach, so keep eating modestly. If you are too angry, it will cause the reversal of liver qi and inflammation of the liver.

Sitting in the wet for a long time hurts the kidneys

Sitting in a humid environment for a long time and lifting weights beyond your own strength can cause back pain, which is the part of the kidneys where the kidneys are located, that is, the kidneys are damaged.

No matter what you do, you must have moderation, and at the same time, you must maintain a good attitude, and you must not be overly afraid, otherwise it will lead to mental confusion and mental depression. Arrange three meals a day reasonably, and only eat 7 or 8 minutes full at each meal. Every hour of sitting, you need to stand up and move for 10 minutes, pay attention to the combination of work and rest, and do not overwork.

"Five Labors and Seven Injuries" is a Chinese medicine term that refers to the five types of exertion and seven injuries that cause illness in the human body. The five types of labor include overthinking, exertion, overwork, overwork or exercise, improper diet, etc.; The seven injuries include joy, anger, sorrow, thought, sadness, fear, and shock, that is, the mental trauma caused by emotional failure.

The theoretical basis of the five labors and seven injuries is the in-depth study of the concept of holistic health in traditional Chinese medicine, which believes that the body is not only affected by matter, but also by mental and emotional influences. These strenuous activities can damage bodily functions such as viscera organs, qi and blood, and long-term accumulation can lead to body dysfunction and illness. Therefore, it is very important to maintain a good mental state and good health.

To prevent "five labors and seven injuries", we need to pay attention to the following aspects:

Adjust work and life attitudes to avoid overwork and staying in a single environment for long periods of time;

Arrange your diet reasonably and have a balanced diet;

Maintain mental health, learn to self-regulate, and avoid mood swings;

Maintain an appropriate amount of exercise to promote the health of the body's circulatory system;

Regular physical examinations to detect and ** health problems in a timely manner.