What to do if it is difficult to fall asleep is such a reason

Symptoms of insomnia include: Difficulty falling asleep, with age differences, manifested by more than 20 minutes of sleep onset in children and adolescents and more than 30 minutes in middle-aged and older adults. Difficulty maintaining sleep, including sleep failure (excessive awakening for too long), superficial sleep (lack of deep sleep), difficulty falling back asleep after waking up at night, early awakening, lack of sleep, etc.

Insomnia often causes non-specific wakefulness symptoms, i.e., impairment of daytime function the next day, often manifested by fatigue or general malaise, daytime drowsiness, anxiety, difficulty concentrating or memory impairment, and impairment of social, household, occupational, or learning abilities. The fear of insomnia and excessive worry about the consequences of insomnia often cause anxiety and anxiety, so that insomniacs often fall into a vicious circle, insomnia, anxiety, insomnia, and insomnia, which cannot be cured for a long time.

Insomnia disorders have a tendency to be chronic, **, or persistent, and should be active when they occur. Early intervention can effectively prevent short-term insomnia from becoming chronic. The methods of insomnia disorder include non-pharmacological and pharmacological, and non-pharmacological methods include psycho-behavioral and complementary alternatives.

The principle of drug ** is to give drugs as appropriate on the basis of ****, cognitive behavior**, and sleep hygiene education; individuation; On-demand, intermittent, appropriate dosing; The course of treatment is usually not more than 4 weeks. Hope it helps, thank you!

It's possible that you have a lot of worries that are bothering you and you can't sleep. You can forget about these worries or do some physical work during the day, which can help you fall asleep faster.

Think about what the reason is, whether the person is not feeling well, or if there is something on the mind, you have to go to the hospital for examination. If there is something tangled in your heart, you must find a way to solve it, no matter how big the matter is, there must be a solution, don't feel uncomfortable in your heart, it will make your mental state bad and difficult to sleep.

First, determine whether it is a physical or psychological cause. Then the right medicine, relatively speaking, insomnia caused by psychological causes is more serious and more difficult**.

Don't look at your phone before going to bed, don't think about anything, you will fall asleep when you lie down. If it is caused by heart and kidney disconnection, you should drink some traditional Chinese medicine**.

Because there are things hidden in my heart, maybe it's something I experienced during the day, maybe it's something that I've been piling up in my heart, and it's slowly accumulating.

1. It is difficult to fall asleep, you can arrange a small amount of outdoor activities or exercise at night, you can jog or walk for an hour or even burn up to longer, if a lot of energy and physical strength are consumed, people will be in a state of fatigue, which is very helpful for falling asleep quickly. In addition, you can also eat more to help improve sleep quality, such as drinking millet porridge for a long time, which not only nourishes the stomach, but also promotes falling asleep. In addition, you can also boil a glass of hot milk before sleeping brother, which is good for the body and sleeping.

2. If the above methods are not effective, you can find a professional old Chinese medicine doctor to use traditional Chinese medicine for conditioning, generally insisting on one or two courses of treatment, which will be greatly improved. Usually pay attention to your mentality, people with a good mentality can be handy in both work and life.

It's usually hard to fall asleep, so you need to eat some foods that fall asleep faster and drink a glass of warm milk than before bed, so that you can fall asleep faster.

The reasons for difficulty falling asleep are:1Difficulty falling asleep may be due to illness.

2.It can be caused by a lack of outdoor exercise. If you have trouble falling asleep at night, you can try to increase outdoor exercise during the day, increase physical exercise moderately, and reduce lunch breaks to promote sleep quality at night.

It is also possible to improve sleep quality by drinking a glass of warm milk at night before going to bed.

Drink some milk and dessert before bed to improve sleep quality.

This kind of brand is generally more influential.

Try melatonin, or exercise before bed, drink milk, and drink a little alcohol.

Big brands generally don't have any problems