How can I calm my mind and not get distracted?

Through study, entertainment, conversation, etc., we can eliminate bad emotions such as sadness and sorrow in our hearts and achieve inner balance. When you are in an irritable mood, it is a good choice to listen to **, and listening to some pure**, or the rhythm is relatively gentle**, can effectively improve your impetuous mood. Running is a way to vent, and after running, you will feel much calmer and less impetuous.

When you are in an irritable mood, you can find a good friend, chat together, have afternoon tea, and relax your irritable mood.

If you want to calm yourself down and not get distracted, you need to let yourself have a particularly strong desire to do this thing, and you need to keep the things around you that have nothing to do with this thing away, and let yourself calm down, don't think about anything else, which requires you to ensure adequate sleep, because it is easy to get distracted if you don't get enough sleep.

In the summer, you can buy yourself a bottle of frozen mineral water, which is very helpful, I am easy to get sleepy in class in the summer, and it is also easy to be irritable, whenever I am irritable, I will drink a sip of frozen mineral water, so that my body and mind can be relaxed and calm, so that I will have a greater mood, greater energy to listen to the class The summer is very hot, we must have our own method when we go to class, you can buy some wet wipes, and then scrub your face, This will also keep you in a better state.

Make a schedule and be strict about what you want to focus on, whether it's for study or work, and making a plan will help you develop your concentration so that you can concentrate on something. Going to the downtown or vegetable market to read, of course, is the kind of book that you don't like very much, that is, let yourself read all the time, not affected by the surrounding environment, the most important thing is to let yourself be at peace and persevere, although it is difficult, but it will be good after a long time.

If you want to calm yourself down and not get distracted, first of all, you have to pay attention to your diet and rest, if you don't get enough sleep, in fact, it is particularly easy to have a state of distraction, if you maintain these two points very sufficiently, you can take away some irrelevant things around you, and then let yourself force into the state.

You have to improve your concentration through some things, for example, many people will choose to practice yoga or painting, this time is to calm your mind, and then maintain a state of concentration, so you can calm yourself down through these methods to improve your concentration, so that in the future, whether it is work or study, you can say that you will not be so impetuous, and there is also a situation of distraction.

That is, before you have to do the work or study, it is best to say that you have the work at hand, that is, those idle things will affect you, all of them are sorted out or put aside, and then before you do your own work, you can also say that you listen to a light ** song, adjust your mood, and then take a deep breath and adjust it, let yourself calm down, and then start to concentrate on doing it at this time.

Take out a piece of paper or notebook, write down the things that you are currently worrying about and make you impetuous, and then look at yourself. It may be useful when you have something to worry about. Alone for a 40 minute walk outside.

Close your eyes and listen to some gentle **, like I sometimes listen to Enya.

If you only do one thing at the same time, such as practicing calligraphy from 9 o'clock to 10 o'clock in the morning, then don't do anything during this time, even if you have your favorite food or TV series you like to watch, it will not affect your practice of calligraphy. Formulate reward and punishment measures, if you can't do it, you must punish yourself, remember this kind of thing is the easiest to make people concentrate, you must not be soft, if you can't do it, it is better to find someone else to supervise and manage.

If you have no desire, you can calm your mind. When you can't calm down for a long time, try to focus on one thing that is best and what you like, so that after a while, you realize how small things are that make you feel uncalm.

If you want to calm down, read more books, read newspapers, listen to **, relax your mind, communicate more with friends, and go out to see the beauty of nature, so that you can put your mood down.

1. Clean up the room. The room is too messy to have a great impact on people's mood, so take the time to clean all the corners of the house vigorously, it is necessary, all the items are sorted out, and all the things that are not used are discarded.

2. Get enough sleep. Lack of sleep quality can seriously affect people's state, and they are prone to irritability and hysteria. I usually feel a lot of pressure, I love to be nameless, I can't calm down and can't sit still, and these situations indicate that you have to make up for sleep.

3. Don't procrastinate on the things at hand, today's things will be done today. If you can't calm down, you generally have worries, worry about this, worry about that, then you have to deal with the things at hand in time, don't have procrastination, don't deal with procrastination to the end, small things become big things, it takes a day to get it done in an hour, waste time and energy, and the mood is greatly affected.

It's time to come out and hide and look at the flowers and plants, calm your mind, and know what you need? Just go and take it out.

Always keep a young mindset when pursuing what you are passionate about; Always maintain a mature mindset when interacting with people.

Time is merciless and affectionate, and if you think about it, any life is a unique scenery in the world. As long as you maintain a young mentality and release the feelings of immortality with enthusiasm, the years are still full of charm and time. Aging gracefully is a beauty.

Life is not easy, life must be cherished, even if the face is full of ravines, let yourself have rich connotations, let wrinkles become a specimen of growth; Even if you sit in a rocking chair, listen to your heart's songs, and carry your memories, you must let yourself have dignity and achievement. People, to serve the old, do not recognize the old.

Even if you don't want to get old, time will not stop because of this, although the age is added to the year, but you can maintain a young mentality, face and accept everything calmly with a grateful heart, cherish the people around you, and live every day.

There is a price to pay for meeting with the past, when reuniting, I think of the beauty of the beginning, and I am afraid of the traces of the years, after separation, I strongly feel that my heart is slowly aging, and suddenly I feel that life is boring, how to maintain a young mentality is a university question, maybe I just need to run.

Don't overthink it.

If there is no desire, it is rigid, and the four are empty.

1 4 Be clear about your goals, think carefully about your near-term life and study goals when you are bored, and calm yourself down when you have goals.

2 4 Listen**, listen to the light ** that can calm your mind, such as Swan Lake, Moon River and other soothing and warm tunes.

3 4 Change the surrounding environment, abandon distractions, choose an empty classroom or a quiet library, turn off your mobile phone and you will slowly calm down.

4 4 Relax yourself, close your eyes and recuperate, empty your mind, relax your whole body and enter a meditative state, you will calm down, practice words, and practice words can make people cultivate their self-cultivation and avoid impetuousness.

Specific actions to adjust the mindset :

1. Be optimistic. The pursuit of desire is less.

2. Spiritual transfer. Less of a comparison mentality.

3. Do more physical exercise. Balance of mindset.

4. Get rid of psychological pressure, stabilize emotions, and be content and happy.

5. Relax, there are unpleasant things to say to avoid psychological fatigue.

6.Change what you can change, accept what you can't, and don't lose yourself.

Read Xu Zhimo's poetry collection, listen to songs with slow melodies, drink coffee and tea, or travel to a place.

Washing your face, taking a walk, taking a deep breath and closing your eyes are all effective ways to do so, but of course, it is important to let go of all your worries beforehand!

Play less with the people around you. Stay quietly in your room.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods and I wish you a good mood every day...

Methods of meditation.

1. Relax at all times: This is the most important step.

2. Review your emotions at any time: "Accept" your emotions, whether they are good or bad.

3. Imagine sinking at any time: This is the most basic method in the meditation process.

4. Some concepts of what you wish can do.

Meditation & Method.

Tricks are helpful.

Tricks are helpful because they are scientific and you can thus avoid vain getting lost and fumbling in vain, and if you don't know any tricks, then it will take you a long time.

With a master and scientific skills, you can save a lot of time, timing and energy. Sometimes, you can grow a lot in a matter of seconds, and you can't even grow that much in a few lifetimes. Growth is stimulated if the right techniques are applied, and these techniques have been used in practice for thousands of years, and they are not designed by one person, they are designed by many seekers, and here are the basics.

You will reach the goal, because, unless your life energy reaches a point where it is impossible to move anymore, otherwise, it will move, it will keep moving towards the highest peaks, and that is why one will keep being born again and again, and if it is up to you, you will reach the goal, but you will make a very, very long journey, and this journey will be very tedious and tiring.

All the techniques will help, but, to be exact, they are not meditation, they are just groping in the dark. Suddenly, one day, you're doing something and you're going to become a kind of contemplation, when you're doing a dynamic meditation, or a Empty Dalini meditation, or a rotating meditation, and suddenly, one day, the meditation continues, and you don't identify with it, and you're going to sit quietly in the back, and you're going to look at it – that day's meditation has already happened, and that day the technique is no longer an obstacle, it's no longer a help. If you like it, you can enjoy it, it's like a sport, it just gives a kind of vitality, but now it's not needed anymore – real meditation has happened, meditation is contemplation, meditation is contemplation, meditation is not a technique at all!

It's going to make you very confused, because I'm constantly giving you techniques, and in the ultimate awakening, meditation is not a technique, meditation is an awareness, an awareness. But you need skill, because that ultimate realization is still very far away from you, hidden deep within you, but still far away from you, and you may reach this moment, but you will not reach it, because your mind is still going on, this moment is possible or impossible, and the skills will connect this void, and they are meant to connect this void.

So in the beginning, the technique is meditation, and in the end you will laugh – the technique is not meditation, meditation is a completely different quality of existence, it has nothing to do with anything, but it only happens at the end, don't think that it happened at the beginning, otherwise the gap will not be connected.

Don't want to bother yourself, focus on what you want to do and calm down slowly, or find something to do that can calm you down, I think you must have something to worry about.