Do taking melatonin products have any effect on insomnia?

Taking melatonin products has a certain effect on insomnia, and I had severe insomnia for a period of time, and I relied on taking melatonin to improve my sleep. However, melatonin is only a health supplement and cannot replace the use of medicines.

Yes. Because melatonin has a modulating effect on the biological body of the brain, it is helpful for insomnia.

After a lot of clinical proof, taking a certain amount of melatonin products has a certain effect on insomnia, but I think if it is really difficult to fall asleep, it is better to take sleeping pills.

There is a role. But this kind of product only plays an auxiliary effect, and the most important thing is that it is best for people to change their sleep.

Yes, but the effect is different for different people, most people use it after it is very helpful for sleep, but some people are not suitable.

This has no effect on insomnia, but I still recommend that you exercise more or soak your feet and drink a glass of warm milk before going to bed, so that the effect will be more obvious.

Melatonin products do have a certain effect on solving insomnia, especially when you first contact melatonin products, the effect is more significant, but after eating it, it will also develop resistance, and gradually it will not be of much use.

It does have a certain effect on insomnia, but I think it should be eaten less, after all, this health care drug still has a certain effect on the body.

I think it has a certain effect, but it doesn't have a big effect, it's mainly a person's psychological effect, and melatonin itself is automatically produced by our brain, so I don't think the effect is particularly obvious.

Yes, this product is designed to improve sleep quality, and I can indeed fall asleep after using it.

Melatonin is a sexually suppressive hormone that is banned by the European Community. The biggest problem with taking hormones is that they can cause hormonal disorders, such as melatonin, which inhibits adrenaline production. I asked the neurologist and he said he wouldn't prescribe melatonin.

Advocating melatonin is mainly for the sake of profiteering. The cost of melatonin is only a few cents for a capsule (3 grams) of raw materials, how many yuan is sold, and how many times the gross profit? Brain platinum blew even more, and sold for more than a dozen yuan, coaxing tens of billions of Chinese.

Melatonin is a drug used by many people in life to help sleep, although he can adjust the rhythm of sleep and wakefulness, but in general, it is not recommended for everyone to use socks We know that normal melatonin ** is secreted by the pineal gland, and the melatonin we ingest belongs to outsiders, outsiders are not friendly to aborigines, below, let's learn about it with me!

Melatonin is useful for insomnia. The main effect of melatonin is to improve insomnia and dreams, and improve sleep quality. In general, long-term use is not recommended for patients.

Melatonin is metabolized very quickly, and it is completely metabolized after a few hours. However, melatonin is still a hormonal drug. Long-term or irregular oral administration can easily cause endocrine disorders.

Therefore, some young women do not recommend taking melatonin to regulate sleep. Long-term use of melatonin may also cause dizziness and headache during the day, so if the patient suffers from insomnia, it is recommended to take some Chinese patent medicine, or adjust it through TCM acupuncture. This is the most fundamental way to solve the problem.

Melatonin should be stopped for a long time.

For the question of how long to stop taking melatonin, I recommend that you go to the hospital and ask a doctor, after all, melatonin is a hormone that regulates biological clock disorders, although it does have a certain auxiliary effect on sleep disorders. However, the human body will secrete itself, and if you supplement too much, it will cause the coordinated adjustment of endocrine hormones in the body, so the best way is to listen to the doctor's advice.

The dangers of women taking melatonin.

When the amount of melatonin is used in large amounts, it will appear dark and dull the next day, and epilepsy patients must pay attention to Kuan's, because it is found that after using melatonin, it is easy to cause seizures, so epilepsy patients should be cautious about using this kind of drugs. Melatonin is relatively related to our sleep a hormone, now there are many similar health products on the market, he mainly helps to improve our sleep rhythm, you can use some melatonin to adjust his biological clock, so that he tries to be consistent with everyone's cautious and good scattering, which helps his strong energy during the day and everyone to work consistently. If you feel unwell, seek medical attention promptly.

With the development of the times, the competition in society is very fierce, and many people will suffer from insomnia at night due to excessive emotional pressure at work. Sleep quality and sleep duration are very important for the health of the human body, without a good sleep habits, it may cause certain effects and injuries to the human body, which may lead to some other diseases and complications. Therefore, many people want to relieve the symptoms of insomnia, so they choose to take some melatonin to make people sleepy and fall asleep quickly.

However, medical studies have shown that long-term use of melatonin will have a certain impact on people's bodies, so let's take a closer look.

When we sleep, the growth hormone in the human body is secreted a lot, if we take melatonin for a long time, it will make our hormone secretion disorder, and the endocrine system will also have problems, which will bring certain harm to the health of the human body, and will aggravate the symptoms of insomnia. If women take melatonin for a long time, it may cause endocrine disorders for a long time, menstrual irregularities, and in severe cases, the uterus will be affected to a certain extent, resulting in fertility disorders.

Although melatonin can effectively alleviate the problem of sleep disorders in some people, it will cause some damage to the human brain if taken for a long time. There are many people who choose to take a lot of melatonin because of frequent insomnia, and they will have a certain dependence on drugs in the long run, and there are many melatonin on the market, which will bring certain damage to the human brain nerves, and taking it for a long time will make people slow to react and have memory loss.

To sum up, we can understand that long-term use of melanin has no benefit for insomnia, so when dealing with insomnia, we can choose to drink a glass of milk before going to bed to promote sleep and avoid eating too much melatonin, which will affect the body.

It's really better for insomnia, because melatonin can relieve physical fatigue, can be conducive to sleep, and is better for the body.

Not good for insomnia. Because if you take melatonin regularly, it is likely to cause some ***, which is likely to affect the heart and cannot be taken for a long time.

I don't think it's good for sleep, taking melatonin for a long time, a person may never be able to sleep again.

It is especially good that you can use some of these things in your life, and it will allow a person to get a particularly good night's sleep and will also get good quality.