How to make broccoli delicious for children, how to eat broccoli for children

Broccoli is high in vitamins. Among vegetables, it is known as the "king of vegetables". Broccoli is highly nutritious and suitable for babies as well as pregnant women. There are many ways to make broccoli, so how to make broccoli for babies?

1 broccoli porridge.

Using broccoli as complementary food for the baby needs to be done carefully by the mother, because the baby is still young and can't eat such a big broccoli. To make it, you need to wash the broccoli and then chop it. You can chop the broccoli and then wash the rice.

Stew the rice and water first, and when the rice is rotten, then pour in the broccoli. Broccoli doesn't need to be stewed too badly, as it will lose nutrients.

2.Broccoli soup.

The broccoli does not need to be chopped, and then the lean meat and broccoli are stewed together in a soup, and a little salt can be added at the end. If the baby is within one year old, there is no need to put the flavor.

3.Broccoli juice.

Broccoli juice is highly nutritious, can improve the baby's immunity, and can also enhance the baby's physique. Broccoli juice requires a tool to make it, and that is a juicer. Generally, there is a juicer at home, and you can put broccoli in it and juice it directly, which is very convenient to operate.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

How do orchid children make delicious broccoli that tastes nothing? Just do it.

Children should eat lightly, so broccoli is better boiled.

Broccoli mashed potatoes.

Ingredients: 3 slices of potatoes, 2 broccoli, appropriate amount of formula.

Method: Wash the broccoli and break it into two small pieces. Blanch the broccoli and cook until it is just soft, do not squeeze the water.

Put the broccoli hot in a blender and blend until it becomes a paste. Wash the potatoes, peel them, slice them, and steam them for about 12 minutes. Then put the cooked potatoes in a blender and blend them into a paste.

Dilute the formula with a few drops of warm boiled water, pour it into the filtered vegetable puree and stir well. Then put the stirred mashed potatoes on the strainer, use a grinding rod to continue grinding and straining on the strainer, and then squeeze the broccoli puree with a prop.

Here's how to eat broccoli for children:Ingredients: 1 2 broccoli, 1 king oyster mushroom, 1 carrot, 1 tablespoon of oyster sauce, 10 grams of green onion, 6 grams of ginger, 2 cloves of garlic, 12 ml of peanut oil, 2 cloves of star anise, 1 gram of pepper, gram of chicken powder, appropriate amount of refined salt.

1. Wash the ingredients and peel the carrots. Cut the oyster mushrooms and carrots into hob cubes.

2. Break the broccoli into small florets, wash and blanch and shower.

3. Cut the garlic into slices, dice the green onion, and mince the ginger.

4. Remove from the pot, add oil and star anise and stir-fry over low heat until fragrant.

5. Add the carrots and stir-fry for 2 minutes.

6. Add the oyster mushrooms and ginger and stir-fry until the oyster mushrooms are eight ripe.

7. Add green onion, garlic and oyster sauce and stir-fry until fragrant.

8. Add broccoli, add pepper and salt and stir-fry evenly, then add a tablespoon of boiling water and chicken powder and stir-fry well.

9. Plate. <>

Children's favorite broccoli recipe:

First of all, peel off the thick skin on the outside of the broccoli stalk and cut it into thick slices or small dices, it is recommended not to cut thin slices, so that the texture will be crispy. Put the diced dices in a crisper box, add 1 2 teaspoons of salt, close the lid of the crisper box, shake the box, mix well, and let stand for half an hour. Then discard the marinated water (be sure to pour it out, otherwise it will be too salty).

Pour in vinegar, light soy sauce and sugar, then cover the lid of the crisper and shake well, and put it in the refrigerator overnight.

About whether the root of broccoli can be eaten or not:

It's edible, and it's not low in nutritional value. The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene.

Everyone is not used to eating broccoli roots. In fact, the dietary fiber and nutritional value of broccoli roots cannot be ignored, and it has a good effect on health. When choosing broccoli, choose the flower bulbs that are fresh and the roots will be relatively less old.

In addition to stir-frying broccoli, you can also blanch the flower bulbs and cauliflower roots and mix them cold, and it should not be heated for too long when cooking to prevent the loss of active ingredients.

It is recommended to cook the flower bulbs and stems separately, that is, the flower stems that are not easy to cook are cooked first, and then put in the flower bulbs that are easy to cook, so that the nutrients are not easy to lose.

How to make broccoli as a baby food broccoli mashed potatoes.

Suitable for babies up to 6 months.

1. Ingredients: 20 grams of potatoes and 10 grams of broccoli.

2. Method: 1) Peel the potatoes and cut them into slices and steam them in a pot of boiling water and steam them thoroughly.

2) Wash the broccoli and blanch the tender bones in boiling water.

3) Remove and mince.

4) Mash the steamed potatoes.

5) Mix the potatoes and broccoli well, pinch into a ball and serve.

How to make broccoli as a baby food Baby eating broccoli has many benefits and recipes are recommended 1

How to make broccoli as a baby food two broccoli brown rice cereal.

Suitable for babies up to 6 months.

1. Ingredients: 15 grams of brown rice, 20 grams of broccoli, 150 ml of vegetable stock.

2. Method: 1) Add brown rice and vegetable stock and mix well.

2) Wash the broccoli and blanch until cooked.

3) Mix the ingredients from recipe 1 and 2 and break them with a juicer or stirring stick.

How to make broccoli as a baby food Baby eating broccoli has many benefits and recipes are recommended 2

How to make broccoli as a baby food three broccoli potato balls.

Suitable for babies aged 7-9 months.

1. Ingredients: 10 grams of broccoli, 5 grams of carrots, 45 grams of potatoes, 3 tablespoons of milk (or mother's milk).

2. Method: 1) Wash the potatoes and cut them into small pieces, steam or boil them until soft.

2) Use a stirrer or grinder to crush or grind cooked potato pieces into a puree, then add milk (or breast milk) and stir well, take an appropriate amount and knead it into a ball, and set aside.

3) Wash the broccoli and carrots, blanch them in boiling water until they are cooked through, grind them with a stirring rod or grinder, and set aside.

4) Wrap the potato balls from recipe 2 with chopped broccoli and carrots from recipe 3 and you're done.

How to make broccoli as a baby food Baby eating broccoli has many benefits and recipes are recommended 3

How to make broccoli as a baby food four Italian soup noodles.

Suitable for babies aged 7-9 months.

1. Ingredients: 20 grams of pasta, 20 grams of broccoli, 10 grams of carrots.

2. Method: 1) Put the pasta in boiling water, cook it over medium-low heat until it is completely cooked, then remove it, and then cut it with clean food scissors.

2) Wash the broccoli, blanch it in boiling water until it is cooked through, and grind it with a stirring rod or grinder.

3) Wash and peel the carrots, steam or cook them, and grind them into a puree with a stirrer or grinder.

4) Put all the ingredients into the pot and cook over low heat to finish.

Ingredients: 1 broccoli, appropriate amount of cooking oil, appropriate amount of steamed fish soy sauce, 1 piece of ginger;

Method steps: 1. Prepare the required materials;

2. Wash the broccoli, pick it into small flowers, soak it in salt water for 5 minutes, then pick it up and rinse it again;

3. Peel the ginger and cut it into shreds for later use;

4. Add water to the pot and bring to a boil, then pour in the broccoli and blanch;

5. Scoop up the blanched broccoli;

6. Put it in cold water to cool;

7. Drain the water again;

8. Place the broccoli on a plate;

9. Pour the steamed fish soy sauce into a bowl and set aside;

10. Heat oil in a pot;

11. Put shredded ginger and fry it to make it fragrant;

12. Pour the oil into the steamed fish soy sauce bowl and mix well;

13. Then pour the steamed fish soy sauce over the broccoli.

Broccoli, also known as green cauliflower, broccoli, young stem cauliflower, Italian kale, stem cauliflower, belongs to the Brassica scabricaceae variety. Native to the eastern coast of the Mediterranean, in recent years, there is a small amount of cultivation in China, mainly for Western food, rich in nutrition, containing protein, sugar, fat, vitamins and carotene, the nutritional composition ranks first among similar vegetables, known as the "vegetable crown". In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the liver's detoxification ability and improve the body's immunity.

A certain amount of flavonoids have the function of regulating and preventing hypertension and heart disease. A variant of Brassica oleraceae in the Brassica family that uses green flower bulbs as a product. It originated in Italy on the Mediterranean coast of Europe and was introduced to China at the end of the 19th century.

When mothers cook food for their children, they must not only ensure that the nutrients of the food are not lost, but also make the color and taste of the food conform to the child's taste. For example, some children like to eat vegetables, and some children like to eat meat. Every child's taste is different.

So, what are the ways to eat broccoli for children?

1.Choose a moderate amount of broccoli and rice, a few slices of salmon. First, wash the rice and add an appropriate amount of water to make porridge; Wash the salmon and put it in a pot and steam it directly, and then steam it and press it into salmon puree; Wash the broccoli and blend it in a blender to form a broccoli paste.

After the porridge is cooked, add the broccoli and salmon cubes, stir well and serve.

2.250g of shrimp meat, a few small broccoli, a teaspoon of starch, an egg, and a little soy sauce. First, pick off the shrimp line, wash it and cut off the shrimp tails with scissors, then chop the washed broccoli and shrimp separately.

After chopping, add a spoonful of starch, one egg white, and mix well. Bring the water to a boil, scoop the minced meat into balls with a small spoon, put it in a pot, and cook for about two or three minutes. The shrimp balls are delicious and tender.

3.Choose noodles, shrimp and broccoli. First, prepare the washed ingredients; Add water to the pot, add the broccoli and shrimp, boil for 1-2 minutes, discard the water; Then add water and cook for 3-5 minutes.

Remove the broccoli and shrimp and put the noodles in the pan; Chop the boiled broccoli and shrimp and cook them with the noodles. Add a small amount of salt, stir well, cook for 3-5 minutes, and the fragrant shrimp and broccoli noodles are ready to cook.

200g broccoli, 4 cooked quail eggs, seaweed, salt, carrot, sesame oil. Method: 1. Pick the broccoli florets and soak them in lightly salted water for a while and rinse them with water.

2. Cook the broccoli in the pot. Remove and drain and stir with a kiss grinder to puree. 3. Add an appropriate amount of sesame oil and mix well.

4. Peel the quail eggs and set aside, find half of the round container and fill it with broccoli puree. 5. Take a few quail eggs and cut them in half. Place two quail eggs on top of the broccoli puree to make eyes.

6. Cut out the eyes and mouth of the seaweed and put them in the appropriate position. Cut the carrot into a few rounds and make a blush.

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

The stir-fried broccoli that the baby loves to eat