What are the essentials of badminton slashing moves?

1. Forehand Kill Straight Ball (Sideways Jump): The preparation posture and action essentials are roughly the same as those of the forehand hitting the high ball.

Once the steps are in place, bend your knees and lower your center of gravity to prepare for the jump. When jumping sideways, lift your upper arms, forearms, and rackets up with your shoulders to the upper right to stretch your body upwards. After the jump, the body leans back and straightens the chest into a reverse arch shape.

Then swing the right upper arm to the right back, the forearm swings back naturally, the wrist is stretched back, and the forearm drives the racket to swing from top to back, and the grip should be loose. Then the volley turns and closes the abdomen to drive the right upper arm to swing to the right, the elbow leads, and the forearm swings forward at full speed, driving the racket forward at high speed. When the point of impact is on the front and upper part of the shoulder, the forearm is rotated inward, the wrist is bent forward and slightly retracted, and the wrist is flashed to kill the ball.

At this time, the fingers should suddenly grasp the handle of the racket and concentrate the explosive power of the wrist on the point of impact. The angle between the racket and the horizontal plane in the direction of impact is less than 90 degrees, and the racket hits the back of the stock head-on, causing the ball to go straight down. After the kill, the forearm is retracted forward with inertia.

Bring the racket** to your chest during the return process.

2. Forehand kill diagonal ball (sideways jump): The preparation posture and action essentials are the same as those of the forehand kill straight ball.

The difference is that after the jump, the body turns to the left front and assists the arm to hit the ball diagonally. Overhead Kills in Straight and Diagonal Shots: The essentials and preparation are the same as for overhead shots.

The difference is that when swinging the racket to hit the ball, you should concentrate all your strength to press down in a straight or diagonal direction, and the angle between the racket surface and the horizontal plane of the hitting direction is less than 90 degrees.

3. Backhand kill: The preparation posture and action essentials are the same as those for backhand hitting the high ball. The difference is that the swing force before hitting the ball should be large, and the angle between the horizontal plane between the racket and the direction of the hit at the moment of hitting the ball is less than 90 degrees.

4. Soar into the air to kill the straight ball: take a step back with your right foot sideways and prepare to jump. After jumping, the body rises to the right back, the upper body is tilted back or arched backwards, the right arm is raised up, and the shoulder is pulled back as much as possible.

When hitting the ball, the forearm swings up at full speed, the wrist is extended from the back through the forearm to the flexion, and at the same time, the racket is pressed to generate explosive force to hit the ball forward and down at high speed. After the assault smash, the right foot is on the right side of the ground and the knee is bent to cushion, and the center of gravity is in front of the right foot; Land your right foot in front of your left side, push your left foot back to the center, and move your arm forward with inertia.

Badminton teaching: the correct demonstration of the splitting action, this is the difference between the splitting and the splitbadminton teaching: the correct demonstration of the splitting action, this is the difference between the splitting and the splitting badminton teaching: the correct demonstration of the splitting action, this is the difference between the splitting and the splitting.

The slash is mainly fast, the drop point is sharp, the slashing is mainly based on the action on the wrist, the killing is the racket head-on, and the slashing is oblique, that is to say, the ball is cut over, not the ball is pressed over, this depends on long-term practice, the wrist and forearm force when slashing, the big arm does not exert force, but the slashing line is easy to wear, the ball can be, it is best not to use the new ball when practicing, if you practice well with the old ball, then when using the new ball, it must be good.

Jump Kill Technique:

Taking the right-hand grip as an example, if the left-hand grip is the opposite, the essentials are as follows:

Before you are ready to kill, turn sideways, put your left foot in front of you, land on the toes of both feet, and step back with a quick step back so that the point of impact is above and in front of your right shoulder. Because if you hit the ball far behind, you can only play high.

Before smashing the ball, you lean back and basically form a bow, so that you can use all the strength of your body. The grip must be relaxed before smashing, and there must be a gap between the palm and the handle of the racket, which is the most important thing, because only by relaxing first can you use the power to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be used.

The smash is the fastest and most powerful way to press the high ball down, which can be divided into three types: forehand smash, overhead smash and backhand smash. From the landing point, there are long kills and split kills. The long kill is on the bottom line, and the slash is in the midfield.

From the size of the strength, it can also be divided into heavy killing and light killing. Killing the ball can often make the opponent nervous and pose a great threat to the opponent. Kills often play a decisive role in badminton.

It is not only an important means of scoring, but also an effective technique for organizing tactical coordination. Therefore, if you don't master the killing technique, it will be more difficult to win.

1 Forehand smash.

A forehand smash is a technique in which the opponent smashes the ball hard when the ball is in his forehand area.

Essentials of the forehand smash:

The first thing to do is to look at the direction, height, and speed of the incoming ball, and quickly back away so that the ball lands just above the front of the striker's right shoulder. With your left foot in front and your right foot behind, your weight is on your right foot, and you can bend your arms sideways and raise the racket from front of you to your right shoulder, leaning back and preparing to hit the ball. After selecting the highest hitting point, swing your arms forward quickly, hit the ball out with force, and then bend forward in the swinging motion.

When the racket touches the ball, fully straighten the arm and hold the racket, and push the wrist down with the forearm. When hitting the ball, the racket line is from the top of the right shoulder to the bottom left, and the weight of the body is shifted from the right foot to the left foot.

2 Overhead smashes.

An overhead smash is a technique in which the opponent comes to the ball behind his backhand, instead of hitting the ball with a backhand, using the body to retreat to the left, and then use the forehand to hit the ball in the upper part of the head or the upper part of the left shoulder. This stroke is one of the more difficult technical moves in the basic techniques of badminton.

The essentials of the overhead smash:

Look at the direction of the incoming ball, when the ball happens to fall on the top of the batter's head or the upper part of the left shoulder, the right leg kicks the ground and jumps, the left leg retreats, so that the body forms a reverse bow shape, when hitting the ball, use the strength of the waist and abdomen and the body to press the ball down, when the left foot lands on the ground, it is necessary to quickly kick the ground to start and return to the position. Pay special attention to the sideways rotation of the arm and wrist from the left back to the left front with the elbow joint to the left front with the elbow joint.

3.Backhand kill:

The backhand kill is a technique in which the opponent returns the ball in the area behind his backhand with a backhand grip.

The essentials of the action of the backhand kill:

Look at the direction and height of the incoming ball, quickly move your body to a suitable position, so that the ball falls on the front of the right shoulder (with your back to the net), step out with your right foot to the left, and lift the racket from the front of your body to the elbow joint of the left shoulder to drive the forearm to prepare for hitting the ball. When the ball has landed at the right height, swing your arms straight and swing back to hit the ball hard. When the racket hits the ball, hold the racket tightly and press the wrist firmly backwards and downwards.

Whether it is a forehand smash, an overhead smash or a backhand smash, special care should be taken not to overstrain the muscles when preparing to hit the ball to prevent the ball from being overworked. At the same time, the center of gravity of the body should be adjusted quickly, and the steps should be moved back to the position immediately, ready to go online.

Badminton Teaching: Killing the basic technical movements, pay attention to these details, in order to improve your ball skillsBadminton teaching: Killing the basic technical movements, pay attention to these details, in order to improve your ball skillsBadminton teaching: Killing the ball basic technical movements, pay attention to these details, in order to improve your ball skills.

I think badminton, well, playing skills are a big part of it.

The technical essentials of badminton killing, the main thing is to be decisive in the mouth, and the strength in the wrist is to do it.

Practice using your wrist to kill the ball, the penalty kill is the foundation of all kills, and the wrist is also a key part of the ball where power is transmitted. You can check the method of point killing, and after getting familiar with it, the body strength can burst out to the racket and play a satisfactory kill.

The technical essentials of badminton smashing are as follows:

1. Lead the shot to prepare, turn sideways, the right hand and the big and small arms are 45 degrees or slightly larger, the left hand is balanced in front, the eyes are fixed on the incoming ball, and the height and speed are judged.

2 The body rotates, the back bow is like an arrow on the string, and the racket is fully backwards.

3. The whole arm is like a whip, the head is the whip, the fingers are clenched at the moment of hitting the ball, the point of hitting the ball is in front of the forehand, pay attention to the right foot has been exchanged to the front, and prepare for the net. Some people joke that if you can see the belly when you do this action, it means that you have done it right.

4. Rotate the arm inward, swing the racket quickly, press down (kill the ball), coordinate the force of the whole body, and add the strength of the waist. 5. Close.