What are the basic essentials of badminton slashing?

Let's be honest, 1Wrists should be soft and flexible 2Fingers should know how to cooperate well, after all, fingers are very important when exerting force 3Speed, don't pursue those beautiful postures, speed is the key, anyway, our purpose is to play, come on

In fact, in addition to hitting the ball stock diagonally with a racket, you should also pay attention to the following points: 1The best position to slash is a little ahead on the right side of your head, which requires you to have a good pace and accurate judgment.

2.The lead shot of the slash is exactly the same as hitting the high ball in the backcourt, but it changes at the moment of the shot, so as to achieve the effect of concealing the shot. 3.

At the moment of hitting the ball, the arm is rotated inward, using the flexion of the fingers to change the angle of the shot, and the wrist and forearm are used to quickly abduct the arm in a whipping motion (the wrist is mainly used to adjust the landing point of the shot). 4. The hitting point should be high, because the smash is more sudden than the smash, so it is required to try to grab the highest point, because the characteristics of the smash are fast speed, the drop point is tricky, the smash is powerful, and it is difficult to pick up, and the smash is not difficult to catch as long as the judgment is accurate, so the ball is required to fall sharply over the net, and the landing point is forward.

Badminton teaching: the correct demonstration of the splitting action, this is the difference between the splitting and the splitbadminton teaching: the correct demonstration of the splitting action, this is the difference between the splitting and the splitting badminton teaching: the correct demonstration of the splitting action, this is the difference between the splitting and the splitting.

At the moment of killing, you must rely on the explosive power of your wrist and fingers (the fingers are mainly the index finger), just like whipping, and never rely on throwing your big arm to exert force, otherwise the ball will have no speed and will hurt you after it passes. The jump is probably when the ball starts to fall, and the legs should be slightly bent first, and the strength of the toe kick on the ground jumps to kill the ball.

Immediately after the kill, turn around with your left foot behind and land first, and return to the center of the court when your right foot hits the ground.

Before making the kill, you should be prepared to turn sideways, with your left foot in front of you, with your toes on the ground, and step back with a quick step back so that the point of impact is above your right shoulder. Because if you hit the ball far behind, you can only play high. Before killing the ball, the body leans back, basically in a bow shape, so that you can use all the strength of the whole body.

The grip must be relaxed before smashing, and there must be a gap between the palm and the handle of the racket, which is the most important thing, because only by relaxing first can you use the power to kill the ball, otherwise if the grip is always tight, the strength of the wrist will definitely not be used. Hold the racket tightly at the moment of hitting the ball and try to hit the ball.

A kill is a diagonal pressure on the opponent's ball at the highest possible point of impact. This kind of ball has a lot of power, a straight arc, and a fast landing, which is a great threat to the opponent. Kills are divided into straight and diagonal shots with forehand kills.

Overhead and diagonal kills, forehand blitz and backhand kills.

The essentials of badminton killing Zhen Sui Liang Ball are: footwork must be in place, sideways, royal wide lead shot must be in place, pause, grip the racket.

1. First of all, the footwork must be in place.

After the opponent hits the ball, you must move quickly to the correct position, so that the point of hitting the ball is about 60 degrees above the front of the body, which is the best point of hitting the ball. It is convenient to use the strength of the whole body to kill hard!

2. Sideways. When preparing to kill the ball, the rotation should be sufficient, so as to maximize the use of waist force, so as to drive the arms, and then drive the wrists and then to the fingers, and finally there must be a flashing wrist action at the moment of hitting the ball! Make the whole process of smashing the ball like throwing a shoe!

Crisp and neat, explosive! But don't overdo it, as it won't increase your strength, but will waste time and energy.

3. The lead shot should be in place.

When smashing the ball, try to make the point of impact a little higher and keep your arms straight.

4. Pause. 5. Grip the racket.

When smashing the ball, adjust the grip method slightly. Shift from a natural grip to a smashing grip. That is, bend the thumb and index finger a little, clasp the racket, and turn the racket inward at an angle of about 10 degrees, so that the power of the ball can be increased by about 15%.

Basic method of smashing the ball:

Once the steps are in place, bend your knees and lower your center of gravity to prepare for the jump. When jumping sideways, lift your upper arms, forearms, and rackets up with your shoulders to the upper right to stretch your body upwards. After the jump, the body leans back and straightens the chest into a reverse arch shape.

Then swing the right upper arm to the right back, the forearm swings back naturally, the wrist is stretched back, and the forearm drives the racket to swing from top to back, and the grip should be loose.

Then the volley turns and closes the abdomen to drive the right upper arm to swing to the right, the elbow leads, and the forearm swings forward at full speed, driving the racket forward at high speed. When the point of impact is on the front and upper part of the shoulder, the forearm is rotated inward, the wrist is bent forward and slightly retracted, and the wrist is flashed to kill the ball. At this time, the fingers should suddenly grasp the handle of the racket and concentrate the explosive power of the wrist on the point of impact.

The angle between the racket and the horizontal plane in the direction of impact is less than 90 degrees, and the racket hits the back of the stock head-on, causing the ball to go straight down. After the kill, the forearm is retracted forward with inertia. Bring the racket** to your chest during the return process.