What preparations should women make to get pregnant? What can I try?

Under normal circumstances, if women want to improve their fertility, they should prepare for pregnancy in advance, and maintain good ovarian and uterine function through reasonable pregnancy preparation, so as to improve fertility. If you do not develop good habits, maintain good health and develop good habits in the process of preparing for pregnancy, it may lead to a decline in female reproductive function and affect the health of the baby. So, what do women need to prepare for when trying to conceive?

1. Pay attention to going to bed early and getting up early.

Women should be prepared to get enough sleep while trying to conceive. Many women usually work under pressure, and still have overwork and lack of sleep during the preparation for pregnancy, which is not good for the uterus and ovarian function, and may lead to endocrine dysfunction in the case of lack of sleep, and it is easy to lead to health damage and even decreased resistance when the endocrine level fluctuates. Therefore, women should pay attention to sleep problems during the preparation for pregnancy, ensure sufficient sleep time every day, and it is best to develop a good habit of going to bed early and getting up early, so as to maintain the stability of endocrine levels and improve women's fertility.

2. Ensure sufficient exercise.

Women need to keep exercising while trying to conceive, and exercise is a more effective way to promote health. For women who are relatively weak and have deteriorated physical fitness, they should have sufficient exercise during the preparation for pregnancy, which can not only promote the body's blood circulation during the exercise, but also enhance immunity, which can reduce the prevalence of diseases. If you always catch a cold at every turn, your constitution will be very weak, and it will be more difficult for women to get pregnant.

Therefore, during the preparation for pregnancy, women adhere to some good habits and insist on exercise to promote physical health, and after the body is well adjusted, the resistance is improved, and the woman's fertility can be enhanced.

3. Eat a healthy diet.

Women should pay attention to the regulation of diet during the preparation for pregnancy, if there is a problem with diet, it will help improve female reproductive function. It is recommended that women supplement more protein during the preparation for pregnancy, because protein is the material basis of human life activities, common meat foods, legumes, and dairy products all contain protein that the human body needs, and you can eat more appropriately. In addition, some foods that promote the health of the uterus and ovaries can be eaten appropriately to supplement more phytoestrogens needed by the human body, so as to maintain the stability of endocrine levels.

Women can eat more foods that improve immunity, which have a nourishing effect on the body. Therefore, people who want to promote good health should pay attention to eating a reasonable diet while trying to conceive.

To sum up, women should pay attention to the maintenance of the body during the preparation for pregnancy, pay attention to the three major aspects, start from sleep, exercise, diet and housing, and adhere to some good habits to nourish the body, so as to prevent the decline of reproductive function, which is also the preparation that women need to make during the preparation for pregnancy.

1. Folic acid supplementation: Even if you eat a balanced diet, it is difficult to ensure that you can get all the necessary nutrients from it. Folic acid deficiency is common among women of childbearing age in China, which should be paid full attention.

2. Say goodbye to smoking, alcohol and drugs: If you smoke or take drugs, please stop as soon as possible. Numerous studies have shown that smoking and drugs can lead to miscarriages, premature births, and low birth weight.

3. Refuse caffeine: Studies have shown that consuming too much caffeine will hinder the absorption of iron, and at the same time, it will also increase the risk of intrauterine fetal death.

Women preparing for pregnancy should prepare for pregnancy 3 months in advance, mainly paying attention to eating folic acid and various vitamins and nutritional supplements. The second is to get enough sleep, don't stay up late, and if you are a woman who has the habit of smoking and drinking, you must also quit.

Women need to make a lot of preparations to get pregnant, you can eat some folic acid and multivitamins appropriately, then exercise more, adjust your menstrual cycle, and finally try to live as a couple before and after ovulation.

When a woman is preparing for pregnancy, she must first condition her body, you can take some Chinese medicine and the like, and you must quit smoking and drinking, and try to use safe things in makeup.

In fact, you don't need to do too many deliberate things during the preparation for pregnancy, the main thing is to quit smoking and drinking, live a regular life, sleep well, don't stay up late, and eat a healthy diet, not too greasy or too sweet and salty, light and natural.

During the preparation for pregnancy, the first thing is to achieve physical and psychological relaxation, try to insist on exercise, can ensure the quality of the eggs, and can start taking folic acid three months before pregnancy, which can prevent fetal neurovascular malformations.

When the couple is ready to get pregnant, you have to do a comprehensive routine pre-pregnancy check-up, develop good living habits, go to bed early, get up early, avoid spicy food, fried food, can't take drugs casually, avoid smoking, drinking, coffee, cola, etc.

If a woman is preparing for pregnancy, she should take care of her body, pay attention to rest, don't stay up late, don't do heavy physical work, eat a balanced diet, and don't eat spicy food.

You can drink more soy milk every day to promote the development of follicles, and then usually do some small sports gymnastics and the like, and you can take a hot bath at night to promote blood circulation.

Girls who are preparing for pregnancy from the first trimester of the planned pregnancy should do a basic physical examination of both men and women to rule out abnormalities, and if abnormalities are found, they should be dealt with in time. Women should also start taking folic acid every day, it is recommended to take it until the third trimester of pregnancy, or until the end of pregnancy or even the end of breastfeeding.

Have a normal schedule, eat and sleep well, and keep your mood happy.

Daily intake of nutrients should be strengthened, moderate consumption of fresh fruits and vegetables, meat, eggs, milk, black sesame, red dates, soy products, etc., in order to supplement the protein, minerals and vitamins required by the body, enhance physical fitness, improve the body's immunity.

If a woman is trying to conceive, she should take some folic acid. This will help you prepare for pregnancy in the future. Folic acid is important for women trying to conceive and in the early stages of pregnancy. Be sure to take it on time.

Pay attention to a light diet, be sure to eat less spicy things, eat more fruits and vegetables, and then be sure to pay attention to rest and exercise, remember to eat folic acid.

When a woman prepares to get pregnant, she must first check what the physical condition of the husband and wife is, and if there is no problem with the body of the husband and wife, then consider having a child, which will be safer.

During the pregnancy preparation stage, various indicators of both men and women should be checked, including the woman's blood and urine routine, coagulation items, infection, and three liver function biochemical blood glucose.

If you really want to choose to get pregnant, you must maintain a good attitude, maintain a good body to exercise, and pay attention to the rules of life, as well as diet. Security issues.

Folic acid. Even if you maintain a balanced diet every day, it's hard to guarantee that you're getting all the necessary nutrients.