What soup to drink to whiten? What soup to drink for fast whitening?

Lotus root and red bean soup]: 500 grams of lotus root, 250 grams of red beans, 50 grams of tangerine peel, 250 grams of beef, a little coarse salt. Cooking:

Wash the lotus root, peel it, cut it into pieces, and pat it loose with the back of a knife; Wash red beans, tangerine peel and beef; Put an appropriate amount of water in the clay pot, boil it over a fierce fire, add lotus root, red beans, tangerine peel and beef, change to medium heat and continue to boil for about 2 hours, add coarse salt to taste, take out the beef and cut it into pieces, and then serve.

Dragon Lotus Egg Soup]: 15 grams of longan meat, 50 grams of lotus seed meat, 2 eggs, 3 slices of ginger, 4 jujubes, a little coarse salt. Cooking:

Steamed eggs in water, shelled, washed longan meat, lotus seed meat, ginger, jujube hearted, and reddish-brown lotus seed coat retained; Peel the ginger, cut into two slices, and divide the jujube into pits; Put an appropriate amount of water in the clay pot, put in the above food after boiling, change to medium heat for about 2 hours, add refined salt to taste, and serve.

White fungus stewed papaya]: 15 grams of white fungus, 1 papaya (medium and large, preferably naturally smoked), 10 grams of northern apricots, 12 grams of southern apricots, and an appropriate amount of rock sugar. Cooking:

Soak the white fungus in water and rinse it; Peel the papaya, remove the seeds and cut into small pieces; Remove the almonds from the north and south, wash them, put them in a stew pot together with the white fungus and rock sugar, add an appropriate amount of boiling water and simmer for 20 minutes.

Cistanche mussel soup with black beans]: 25 grams of black beans, 15 grams of cistanche, 200 grams of mussels, 3 slices of ginger, appropriate amount of salt. Cooking:

Fry the black beans in an iron pot without oil until the bean coating is cracked, wash with water and dry; Wash the cistanche, mussels and ginger, scrape off the ginger skin and slice; Put an appropriate amount of water and ginger slices in the pot, boil over a fierce fire, then add black beans, cistanche and mussels, boil for about 2 hours on medium heat, add moderate salt seasoning, and serve.

Beauty is a relatively subjective concept, but there is a correlation between maintaining health and beauty. Some soups in your diet may help improve** and boost overall health, and here are some soups that may be beneficial:

Chicken feet soup: Chicken feet are rich in collagen and chondroitin, which can help enhance elasticity and improve quality.

Bird's Nest Soup: Bird's nest is rich in collagen and natural minerals, which can help to maintain elasticity and moisture, and improve quality.

Red date longan soup: Both red dates and longan are rich in antioxidants, which can help scavenge free radicals and protect the body from damage.

Tomato & Egg Soup: Both tomatoes and eggs are rich in antioxidants and vitamins that can help improve quality and maintain good health.

Salmon Soup: Salmon is rich in omega-3 fatty acids and vitamin D, which can help improve quality and maintain heart health.

It is important to note that these soups are only part of the diet, and for overall health and beauty, it is also necessary to maintain a balanced diet and exercise, as well as avoid bad lifestyle habits such as smoking and drinking. In the meantime, if you have specific health problems, seek advice from your doctor or dietitian.

Soup? Nothing to drink will be in vain, if you want to be white, you will not see the sun for a few months, sleep during the day and work at night, and you will not come to beat me in vain.

1 Tomatoes are rich in vitamins, malic acid, citric acid and other components, the most important of which is lycopene in cisanthin, lycopene can effectively remove free radicals in the body, maintain the fineness, and the vitamins in tomatoes can reduce the formation of melanin in the body, drinking a glass of tomato juice every day can quickly whiten.

2. Barley leaf green juice is to squeeze the young barley seedlings into juice or grind them into powder and brew and drink, because the fiber contained in barley leaf green juice can cleanse the intestines and detoxify and reduce the accumulation of toxins in the body; The enzymes in barley leaf green juice can play a good role in antioxidant, prevent the aging of ** and maintain the elasticity of the skin, so it is best to drink barley leaf green juice for whitening.

3. Lemon is rich in vitamin C, and its main ingredient is citric acid, which has an excellent effect on whitening the skin and preventing skin aging, so drinking lemon water has the best effect on whitening.

4. Black wolfberry has the effect of lightening spots and whitening, because the anthocyanins in black wolfberry contain a hydrophilic enzyme hydroxyl structure, which is not only easy to absorb moisture in the air, but also can form complexes with polysaccharides, proteins, amino acids, peptides and other macromolecules, and also pray for moisturizing effects and lightening melanin. At the same time, anthocyanins have strong ultraviolet absorption, which can inhibit the formation of lipofuscin and age spots. Frequent soaking in water with black wolfberry can moisturize and lighten pigment deposition, thereby removing freckle and whitening.