I want to ask, is there a way to get higher D? In addition to playing basketball, jump rope

Exercise more, you can promote bone growth and development, running, skipping rope, don't do squats and jumps.

It's the most affordable way to play basketball. The effect is also more obvious and faster. Just stick to it.

Besides, playing basketball is easy to make friends and fun to play. In the process of enjoying basketball, I grew taller before I knew it. Isn't that great? Why spend time doing specialized so-called taller training?

Do more jumping exercises, such as skipping rope and touching high jumps, jogging, swimming and playing ball, etc., and then stretch more.

Don't think about these things in the third year of junior high school, and work hard for this year.

Jumping rope, high jumping, and playing basketball all help to increase height. Be careful not to be picky eaters and stay up late. If you're past 20 years old, don't expect much. Around the age of 13 to 14 is a good time to exercise height.

Parental height? ,, determine your future height limit.

Enough is enough, you should have a chance to win 188

Skipping rope, doing more aerobic exercise, long-term lack of sleep, will not be high, malnutrition will also have to go to bed early and get up early. Eat more things that contain calcium and protein.

Go to bed early and wake up early. Eat plenty of calcium-containing foods.

Pulling the lower ligament helps to grow taller.

Then jump 100 times a day with all your strength This time is always there, especially effective, you need to stick to it Two months to have an effect I used to be 172 now 178

Have you ever heard of "hanging beam thorn strands", which can not only learn but also pull out the seedlings to help grow, stretching your whole body.

It is also possible to practice double circles, double carrying,

I'm 187 Coming and coming and telling you that before you go to bed and before you get up, stretch and stretch a little longer.

Jump more and then eat more fruit.