I m prone to getting angry, is there any way to tune my body?

Drink plenty of water, porridge in the morning, and eat less spicy food.

In life, we should pay attention to the combination of work and rest, eat more vegetables and fruits containing vitamins in our diet, drink more water and less sweet and sour drinks, eat less spicy fried food, and smoke and drink less. Fire and psychological state is also inseparably related, maintaining an optimistic and positive attitude towards life is actually the best fire extinguishing agent ...... people(Word limit.)

Foods that are easy to get on fire: dried fruits, fried, spicy. Drink water, eat fruits, apples, bananas, watermelons, etc., and don't eat lychees, mangoes, and oranges.

1.Traditional Chinese medicine gua sha is mainly based on supervising the pulse, followed by the bladder meridian 2Diarrhea blood, to the large vertebrae, foot three miles, Qu Chi, three yin jiao, 3

Replace tea with medicine, mainly with honeysuckle, wild chrysanthemum, atractylodes, cork soaked in water to drink, long-term insistence 4Dietary contraindications, mainly vegetables, 5Outdoor exercise to promote the body's metabolism.

Drink more heat-clearing water, drink lemon-soaked water in summer, and eat less dry things, which are easy to get angry. Drink plenty of water

Dried shiitake mushrooms soaked in water are drunk from one to three o'clock at noon every day, which has a good therapeutic effect on regulating body functions!

I'm also prone to getting angry, I don't like to eat fruits and stuff like that, so I eat mints when I'm on fire, which is pretty good. Generally, if you eat more pears and apples, it will not be easy to catch fire. Drinking plenty of water is a must.

It is easy to get angry, and the best way to regulate the body is to exercise and sweat, which is also the most worthwhile detoxification method. It is not good to rely on medicine to reduce the fire, mainly relying on your usual life to pay attention to details, such as eating less oily and spicy food.

Drink plenty of water, eat plenty of fruit, and go to bed early.

In daily life, people often have some uncomfortable feelings, such as: dry mouth, bitter mouth, bad breath, mouth sores, toothache, dreams, stomach acid, bloating, constipation, fever in the hands and feet, hemorrhoids, etc., children will also drool, tonsil enlargement, night sweats, bedwetting, etc. What exactly causes it?

From the perspective of traditional Chinese medicine, there are "real fire" and "virtual fire".

"Real fire" refers to the fact that the foundation of the body is of high grade, but the imbalance of yin and yang balance caused by the external environment and improper diet leads to "hyperyang" and causes dysfunction.

"Void fire" refers to the fact that it carries the yin deficiency physique, yin and yang imbalance, resulting in the superficial phenomenon of "yang hyperactivity", which is actually the relative "yang hyperactivity" caused by its own yin deficiency, usually the yin deficiency constitution is manifested as "virtual change shirt fire", so there are also manifestations of qi and blood deficiency, such as: paleness, cold hands and feet, headache, insomnia, dreams, constipation, etc.

Modern medicine believes that the reason for "fire" is insufficient microcirculation, the oxygen and nutrients required by cells cannot be supplied in time, and metabolites (such as lactic acid, urea, etc.) cannot be removed in time, causing a series of dysfunctions. The causes of insufficient microcirculation and slow blood flow: First, the poor basic quality of the body, coupled with the abnormal lifestyle (such as excessive consumption of sweets, excessive drinking, sweating, etc.), resulting in imbalance of body fluids, thickening of blood, slow circulation of the nuclear cavity, medically called hypotonic dehydration.

The second is the weakness of qi and blood, and the poor function of the cardiovascular system, resulting in poor circulation.

**Myths:

The first is the use of laxatives, the result of blindly using laxatives is to cause loose stools, aggravate dehydration, at the cost of reducing blood volume, so that the heartbeat is faster, although the heartbeat is accelerated, the circulation can be accelerated for a short time, to a certain extent, some hypoxic states can be corrected, the symptoms of "fire" are relatively relieved, this kind of damage to physical fitness, the vicious circle of treatment is extremely undesirable, after a period of time will bring the next round of more serious dysfunction ("fire"). Another is that after "getting on fire", people will repeatedly drink plain water, which is called tension-free liquid, and the result of this is repeated drinking of water, repeated polyuria, and polyuria will lose sodium ions and repeatedly aggravate hypotonic dehydration.

There are many, we can take yin, heat, detoxification and swelling drugs, but also Chinese medicine acupuncture, cupping, massage, massage, etc., usually pay attention to the combination of work and rest, and eat less spicy fried food. Eat plenty of fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers, and other foods.

You can eat more healthy vegetables and fruits, you can also eat less meat, drink more tea, and you can also eat some fried food, so that the body's fire can be well nourished.

You can drink some chrysanthemum tea, drink some tartary buckwheat tea, or acupuncture or cupping, and gua sha, these are all very good ways.

Acupuncture or cupping or taking medicine can be used, both of which are often very effective, both of which can effectively alleviate some of our body's problems, and can also quickly relieve the pain of the body in the process, which has a great effect.

1Are you thinner? Thin people are hot, and the common sense of Chinese medicine comes. Because thin people often lack fluid, they show a slight symptom of yin deficiency. Frequent fire is not necessarily strong and angry.

2. The second possibility is that you often eat hot things, which will improve as long as you don't eat spicy and hot things. In addition, it is autumn and winter, the weather is dry, easy to dry fire, usually drink more soup and eat more vegetables, in short, the diet is slightly lighter.

It is more likely to get sick because of the frailty, and it is estimated that it is more of the first type. If it's the first one, don't blindly eat those cold medicines that are on fire, it will have the opposite effect. Here's how it works:

Traditional Chinese medicine pays attention to the balance of yin and yang, one is because the yang energy is too strong, and this kind of medicine can be relieved by taking some fire medicine; The other is the lack of yin qi (lack of jin fluid, yin deficiency) resulting in yang more than yin in the "proportion", and it is manifested as too much yang qi, which needs to replenish yin, need to eat some food to strengthen the body, and pay more attention to nutrition. Eat more porridge, meat, and vegetables.

Finally, remind you to be more active, walk more if you can't stand strenuous exercise, and go outside to absorb the yang energy of nature.

People who are prone to irritation are yin deficiency, which is caused by long-term poor eating habits, and they need to eat some green leafy vegetables often to supplement B vitamins.

[People who are often on fire, this should be done in their diet].

People who are often on fire have a hot constitution, and if they eat spicy, they are prone to get angry, so dietary conditioning is very important.

Usually eat a light diet and avoid excessive consumption of spicy, greasy and hot foods, such as mutton, dog meat, wolfberries, walnuts, etc.

And should eat some heat-clearing, shengjin, yin-nourishing food, you can drink lotus seed core tea, chrysanthemum tea, or honeysuckle, wheat winter tea to drink, play the role of nourishing yin and clearing heat. Eat more fruits and vegetables and drink plenty of water.

Only by eating a reasonable diet and not staying up late can we achieve the purpose of reducing fire and removing heat.

The issue has been resolved.

Collection. ** to QQ space.

What to do if your mouth is on fire? How to recuperate?

Label: Mouth.

On fire, mouth yard, recuperation.

There is an inflamed piece of skin in the mouth! Pain! Pain! Pain! Pain!

emperor

Report. Satisfied with the answer friend, this is a small problem, I will tell you how to recuperate:

Your mouth is on fire, your skin is inflamed, it's a "dry sore".

Generally, staying up late is the easiest to produce!

1. Go to the pharmacy first to buy three gold medals Guilin watermelon cream yuan, which is powder, spray a few times on the wound, several times a day, and it can be healed in a few days!

2. Now that there are watermelons for sale, buy some watermelons to eat, and you can make fire. Of course, other bright fruits can also be used.

3. Take an early break recently! Don't stay up late! That's the key.

4. Eat less spicy food!

If you pay attention to these points, you should be able to heal your injuries! Good luck soon**!

Friend, I dare to promise you, you usually don't smoke, maybe rarely smoke, hehe, smokers will never get "dry sores" smoking is such a benefit, of course, I don't suggest that you smoke late to ruin it!