I want to gain weight, how to eat reasonably

If you don't eat breakfast, you tend to gain weight, because when you wake up in the morning, your liver and muscles retain a certain amount of sugar, and if you don't eat anything, these sugars will be converted into energy for the whole morning. Around 11 a.m., the stored sugar is depleted, you start to feel tired, and your productivity decreases. In order to sustain itself, the body tissues do not move the "brain" to the stored fat, but instead consume the muscles in your body in order to get an immediate replenishment of energy.

In the long run, your muscle tissue will gradually disappear, and you will be prone to gain weight in the future by eating anything.

When it comes to dietary control, it's best to supplement your energy with vitamins. Because the total number of calories consumed per day is less than 1,400, it cannot provide the vitamins and minerals that the body needs.

Not consuming salt, just a little less water in the body tissues. However, salt intake should not be excessive, so as not to accumulate too much water in the body and cause fatal diseases such as high blood pressure.

Olive oil is no lower in calories than other oils. The grease content of all oils is similar, the only difference is the quality of the oil. The better quality of olive oil can only indicate that it is more beneficial to health.

It should be noted that during the stage of dietary control, it is important not to eat any fat at all, because the brain needs fatty acids.

In order to reduce the sugar content and make the product a little sweet, the producer usually substitutes sorbitol, mannitol and other additives. These additives have about the same calorie content as sugar. Therefore, eating more sugar-free chewing gum can only prevent tooth decay and cannot have no effect on the figure.

As long as you exercise, you can more or less lose some weight. The average person must continue to exercise intensively for 45 minutes before it begins to produce the best results. It is estimated that it takes a woman to lose 1 kilogram of fat after walking at a speed of 5 kilometers per hour for 96 hours and 37 minutes.

What's more, after strenuous exercise, they often have a great appetite and inadvertently eat more. If you want to do it, you need to have regular, regular exercise that doesn't stay overnight. Ideally, you should do an average of 3 hours of exercise per week, or continue to walk, garden, do housework, and other activities that do not consume too much physical energy every day.

Based on personal experience, I believe that first of all, you can't achieve the goal of "not gaining weight" by dieting less or overeating, which is not good for your health. The best eating habits are to eat well in the morning, eat full at noon, and eat less in the evening; But whether it is morning or noon, you can't eat too much, you can be full for 7 or 8 minutes; In the evening, you should eat less than at noon, and you can drink porridge and eat vegetables.

Secondly, we should pay attention to the nutritional matching, not just casually; At its most basic, it is necessary to have staple foods and dishes. If you want to eat it at home, you can also have soup. Half an hour and 1 hour after the meal, another fruit...

In the end, walk a hundred steps after the meal and live to ninety-nine. Rest for half an hour after eating, then go out and walk around to avoid all the fat accumulating in the abdomen.

Eat small, frequent meals, eat reasonably!

Eat more often, but don't blow up your stomach! Pay attention to your body!

You should also add a moderate amount of exercise

When you exercise, you will eat more!

I wish you success yo o( o....

First, if you want not to gain weight, you must do more physical exercise, don't sit when you can stand, don't fall asleep when you can sit, and be frugal in terms of diet.

In addition to exercise and diet, we should also pay attention to the mentality, looking at the people around you, all those who have a good mentality, the body is better, and if you don't want to gain weight, you should build on a good mentality. 、

Second, don't eat foods that are easy to gain weight.

1. High-sugar foods, such as various desserts.

2. High-calorie foods, such as fried foods.

3. High-fat foods, all kinds of meat, all kinds of legumes.

4. Carbonated drinks, such as cola.

Three, don't develop bad habits.

1. Don't overeat.

2. Avoid irregular life and eat before going to bed.

If you don't want to gain weight, it's not wrong to "keep your mouth shut and open your legs", and as for eating, don't eat fried high-calorie food. (1) Get up in the morning and add a glass of boiled water with a little salt, which can promote bowel movements, take away residual food residues, and is also very good for the body (2) Eat six or seven minutes full of Chinese food, slowly reduce the stomach capacity, and do not sit down or sleep immediately after meals.

First of all, the diet should be normal, breakfast should be eaten, Chinese food should be eaten, this can be very full, but we have to pay attention to dinner, generally speaking, the evening is the time for stomach digestion and rest, so we can eat less for dinner, but we can not eat less, and try not to eat after 9 o'clock in the evening.

Protein has the highest thermogenic effect of food and is the least likely to be converted into fat. Therefore, it is encouraged to replace carbohydrates (traditional staple foods, beverages, sugary zeros, etc.) and fat intake with more protein (milk, eggs, meat, small amounts of potatoes and legumes, etc.). Not only will it allow you to burn more calories throughout the day, but it will also increase your satiety.

A low GI can be reduced faster.

GI refers to the ability of sugar in a food to trigger a postprandial rise in blood sugar. The higher the GI, the higher the postprandial blood sugar, the more insulin secretion, and the easier it is to form fat. Insulin is a hormone secreted by the pancreas that promotes the synthesis of substances, including fat (gaining weight).

It's still hard to eat too much fruit**.

Fruits are considered a healthy food for most people because the fructose in fruits does not trigger the secretion of insulin, which can make blood sugar too high after a meal. So why do you gain weight if you eat too much? This is because the fructose in fruits is not stored in the muscles, but only in the liver.

So even though there is no fat in fruits, too much fructose (fruits, most beverages) can still make you fat!

With these tips, you'll be able to get thinner and thinner the more you eat.

Do you want to **, or do you want to keep your current body shape.