Tahini can t be eaten with what, and tahini can t be eaten with what

Sesame paste has its unique nutritional value Benefit 1 Sesame paste is rich in linoleic acid, soft phospholipids, vitamin E, etc., of which linoleic acid is as high as 50%, which has the effect of softening blood vessels; Tahini is rich in lecithin, which prevents hair from turning gray or falling out prematurely; Sesame seeds contain vitamin E, which is more suitable for menopausal women. Benefit 2 In my country's diet, in addition to dairy products, the main calcium ** is beans and vegetables, but the calcium content of sesame paste is far greater than that of beans and vegetables, eating 10 grams of sesame paste is equivalent to eating 30 grams of tofu or 140 grams of Chinese cabbage. Regular consumption is beneficial to the development of bones and teeth.

Benefit 3: Eating tahini often is also a good way to supplement protein; Each 100 grams of tahini contains 21 grams of protein, which is higher than that of eggs and lean beef, and the iron content of sesame paste is high, which can not only adjust picky eating and anorexia, but also correct and prevent iron deficiency anemia. However, because of the high calories and fats of sesame paste, it should be eaten with more vegetables and whole grains, and less vegetable oil or other oily foods.

It can be eaten together with different personal tastes, such as cold noodles with tahini.

Product name: cold noodles with sesame sauce.

Ingredients: Noodles.

Sesame. Cool boiled water.

Soy sauce. Green onion.

Vinegar. Cucumber.

Carrot. Pickled toon.

Method: 1. Pour the sesame paste into a bowl, add a little salt, pour a little cold water into it, stir it in one direction with chopsticks, stir for a while, you will feel that the water is absorbed, and the sesame paste is getting drier and drier.

2. Then pour some water into it and continue to stir. Repeat this several times, stirring and gradually adding water until the thick tahini becomes a relatively thin state, and the color becomes much lighter, and the sesame paste is mixed.

3. Cut the cucumbers and carrots into thin strips, finely chop the pickled toons, put the chopped green onions in a small bowl, pour some soy sauce, and all the ingredients are ready.

4. Boil the noodles in cold water, put them in a bowl, pour sesame paste, put side dishes, green onion soy sauce, and drizzle a little vinegar, and a bowl of fragrant sesame noodles is complete.

Tahini and chicken cannot be eaten together. Because there is a conflict of nutrition between these two ingredients, it is necessary to pay attention to it during the eating process. There is also that although sesame paste has a certain nutritional value, it is necessary to pay attention in the process of eating, do not eat too much at one time, and fatter people are advised to eat less sesame paste.

There are generally no contraindications to tahini and vegetables, but tahini cannot be eaten with chicken, and it is not suitable for severely obese people.

Sesame paste has the effects of nourishing the middle and invigorating qi, moistening the five internal organs, replenishing the lungs, stopping heart shocks, and filling the marrow; It can be used for liver and kidney deficiency, dizziness, intestinal dryness, constipation, anemia and other symptoms.

Mixed sesame paste, rich in protein, amino acids, vitamins and minerals, has high health value. It is rich in lecithin, high in calcium, high iron, high in protein and high in linoleic acid. Prevents premature graying or loss of hair.

Sesame seeds should not be eaten with chicken. Sesame seeds are bitter and warm. Into the kidney meridian, there is a blood and bright eyes, dispelling wind and moistening the intestines, shengjin and milk, benefiting the liver and hair, strengthening the body, anti-aging effect, "Shennong's Materia Medica" said, sesame is the main treatment of injury in the void win, replenish the five inside, benefit qi, grow muscles, fill lean marrow.

Yes, it's delicious, or you can eat it with hot pot and sesame sauce.

Tahini and chicken should not be eaten together, and if eaten together, it may lead to poisoning, and the symptoms of poisoning are: dizziness, headache, vomiting, etc.

In addition, in addition to the food that is contraindicated, there are also people who are contraindicated. It is not suitable for people with chronic enteritis, nor is it suitable for people with loose stools and diarrhea.

There are no contraindications to the consumption of tahini, but it must be eaten appropriately.

Sesame paste can help the body replenish calcium, in addition to helping the body deal with calcium deficiency, it is more meaningful to prevent diseases at the bone level, and for adolescents and children, it can also help the eater to promote bone growth according to the way of eating tahini.

Sesame paste is rich in colorful iron and folic acid tablets, which can have the effect of nourishing blood and qi for these two ingredients, and this substance is also a raw material that cannot be lacking in the body's blood. In particular, the iron content of sesame paste is much higher than that of common blood-replenishing foods such as beef liver, and it can also prevent iron deficiency anemia.

The effects of consuming tahini are as follows:

Sesame paste is rich in linoleic acid, soft phospholipids, vitamin E, etc., of which linoleic acid is as high as 50%, which has the effect of softening blood vessels; Tahini is rich in lecithin, which prevents hair from turning gray or falling out prematurely, and vitamin E contained in tahini is more suitable for menopausal women.

Sesame paste can give full play to the effect of strengthening the brain and protecting the heart. It is more meaningful to target the human brain and its heart health, because peanut butter contains a lot of unsaturated fats, and for unsaturated fat substances, it can benefit the brain and promote children's intellectual growth and development.

The above content reference: People's Daily Online-The therapeutic value of sesame paste One spoonful of sesame paste has three effects.

The above content reference: People's Daily Online-Issue 167: The silent master of calcium supplementation - sesame paste.