What is soft qigong and hard qigong all about

Yellow brown oil field tuning.

Qigong is hypnosis, and hard qigong is to stimulate one's potential through hypnosis, which is effective within a certain range, but beyond the range of human tolerance, it will damage the human body.

For example, he is to divert his attention and strengthen psychological suggestion to ignore the soreness caused by the release of lactic acid by the muscles in the process of standing on the pile, and at the same time through a set of psychological suggestion mechanism, what qi and guidance, to imply that he can do it, and stand for a while.

Some people practice pile gong to strengthen their health. And some people practice too much, and some are disabled. Hard qigong can't change the essence of people, it just excavates your original things, and beyond that degree it will hurt your body.

Hard qigong is mostly practiced in Chinese martial arts when sitting on a horse and standing on a pile at the same time, mainly to make the muscles of the whole body tight, to control each group of voluntary muscles and semi-voluntary muscles with consciousness, the qi must sink down to the dantian part (conceptual acupuncture points), the modern term is abdominal breathing, try to pull down the diaphragm, the lowest part of the abdominal muscles are tightened, and I feel that the qi in the body has reached the dantian.

Soft Qigong Buddhism's zazen meditation, Taoist health preservation (and modern soft exercises) all fall into this category. There is no need to tighten the muscles. Focus your mind on long, deep breaths so that there are no distractions.

The Slow Tai Chi Path and the Chinese martial arts Southern Wing Chun, the first set of boxing paths for the first introductory practice, belong to this category. Soft Qigong does not require a lot of physical exertion to strengthen lung qi, and can also exercise various muscles, including semi-voluntary muscles in the human body, and move (passively) the internal organs of the human body, so it is suitable for all kinds of people to practice. It is especially suitable for the elderly, menstruating women, patients and other people who cannot do a lot of exercise.

Hope it helps.

Hard qigong, to put it bluntly, is to tense the muscles to prevent injury, exercise the pain tolerance of certain parts (such as hands, elbows, knees, legs), and achieve the effect of being able to break a certain degree of hard objects and withstand a certain amount of force. The introductory method of hard qigong is to practice resistance first, that is, to practice the ability to resist beating, because as the saying goes, "If you want to beat someone, you must first learn to be beaten." "Move your body first, then take a steady stride, stretch your hands straight forward, and then think about transporting all the qi in your body to a certain part of your body.

Innate qi is innate, ordinary people who do not contact qigong cannot be replenished through the day after tomorrow, they can only consume innate vitality until death, until there is none, and after qigong practitioners cultivate to a level that can be fixed, the innate qi can be collected arbitrarily, and the level of being able to collect innate qi is not a very high qigong level, but only the primary level of qigong, so there is no internal connection between the damage of this innate qi and whether there is an impact on qigong cultivation to a high and profound realm! Because the initial stage of qigong has already solved the problem of innate vitality!

The question you are asking now is like asking: Will Liu Xiang get stuck when he runs because he is unsteady in walking? In fact, Liu Xiang was already able to walk steadily before the age of 6, so Liu Xiang doesn't have to think about this problem now!!

Qigong is a very advanced science, and once you can practice it seriously, it will be of infinite use! Qi exists within the martial arts practitioner's dantian and operates by adjusting the breath.

"His abs are normal"?? People have practiced well from the bottom!! You chop bricks every day, and you will be very good in the future! In the same way, you have to be like this even from a young age!

But it's really related to the method, and if you practice blindly, you can't practice much.

It is the opposite of internal strength, strengthening the physical body, relying on a wisp of true qi, guided by the mind, through specific meridians.

It's just that the muscle strength has increased after exercise. The silver spear pierced the throat because the calluses on the neck had become stronger.