Make your own supper at night, what do you do, and it s good to have a soup snack?

Stevia has the characteristics of high sweetness and low calorie, without saccharin, and has a good effect on chronic diseases such as diabetes, obesity, and hypertension, can promote metabolism, inhibit excessive gastric acid, and also has a certain steviol sour plum soup stevia has the characteristics of high sweetness and low calorie, without saccharin, and has a good effect on chronic diseases such as diabetes, obesity, and hypertension, and can promote metabolism, inhibit excessive gastric acid, and also have a certain effect on the prevention of pediatric dental caries. Method 1Material selection:

The main ingredients of stevia sour plum soup are stevia, sugar, black plum, etc. The preparation of materials should be accurate, and the raw materials should meet the requirements of hygienic quality. 2.

Pre-steam for 45 minutes before feeding or bake at 120 140 high temperature for 15 minutes after fresh plant harvesting. Then add an appropriate amount of hot water to the stevia and black plum to extract the active substances, and at the same time add an appropriate amount of deodorant to remove the grass flavor in the stevia or the medicinal and smoky flavor in the black plum. Guaranteed to be the same.

Porridge with preserved eggs and lean pork.

Ingredients: 1 cup of rice, 1 preserved egg, 75 grams of meat slices, 4 cups of water.

Ingredients: a pinch of salt, 1 piece of chicken broth, a pinch of black pepper, chopped green onion.

Method:1Add 4 cups of water to the pot, add rice, simmer over medium-low heat for 15 minutes, add chopped preserved eggs and meat slices and cook for 2 minutes.

2.Add salt and chicken broth cubes to taste until the chicken broth cubes are completely evenly dissolved, sprinkle with black pepper and chopped green onion and serve.

Features: It is delicious and nutritious, and can make ** shiny and elastic.

Let's boil some chicken soup and drink it.

If you have ginseng, you can put a little less to make it taste better.

The chicken can be reused, it can be boiled for a week, and the boiled chicken should not be salted.

When drinking chicken broth, put it in a small bowl, so it is better.

Chicken broth is not easy to spoil.

It is best to boil it in a casserole.

Cooking porridge is still good, not greasy, and it is best to spend the night.

1. Pleurotus oyster mushroom egg cake: Slice the oyster mushroom and blanch it in water, and cut the ham sausage in half. Add three eggs to the blanched oyster mushrooms and stir well.

Pour the stirred oyster mushroom egg mixture into the pan and spread it out and fry until cooked. Mix the sauce, put a spoonful of minced garlic, a spoonful of tomato paste, a spoonful of chili noodles, a spoonful of light soy sauce, half a spoonful of oyster sauce, half a chopped onion, and a spoonful of water in a bowl and stir aside. Spread the sauce on the omelet, add two slices of lettuce, ham sausage and lettuce and roll them up by hand.

Cut into small pieces and serve on a plate.

2. Lemon Sprite noodles: Finely chop the garlic and shallots, shred the ham sausage, and cut the coriander into sections for later use. Put the chopped side dishes into a bowl, add the chili noodles, a small packet of instant noodle seasoning, drizzle with hot oil and stir quickly.

Add aged vinegar, an appropriate amount of light soy sauce, a spoonful of oyster sauce and a little sesame oil, a bottle of cold Sprite, add three slices of lemon and stir well. After the water in the pot boils, put in a packet of instant noodles, no other seasonings, boil the instant noodles until they are slightly soft, take them out, and soak them in ice water for five minutes. Drain the chilled and cooked instant noodles and add them to a large bowl, add the shredded ham, shredded cucumber, minced garlic, minced shallots, and fried peanuts.

Pour in the prepared sauce, stir the sauce and instant noodles well, sprinkle with coriander and serve.

3. Shrimp soba noodles: Beat the eggs in a bowl and set aside. Pour the egg mixture into the hot oil in a pan and mix the hot water.

When the water boils in the pot, add the soba noodles. Add a spoonful of oyster sauce and a spoonful of light soy sauce. Add the fresh shrimp and add the lettuce after the shrimp change color.

Finally, add salt to taste, turn off the heat and serve.

1. Popcorn. You may think that eating popcorn is like eating potato chips, but it's not. A serving of regular popcorn is low in calories, and it's rich in antioxidants, whole grains, and dietary fiber, making it feel full when eaten.

2. Sob the biscuits. The combination of complex carbohydrates and proteins provides the energy needed to stay awake. Choose 100% whole-grain soda crackers and low-fat milk, but keep portions low as too much protein can be difficult to digest.

3. Almonds. Almonds contain protein, dietary fiber, and magnesium, making them a healthy snack. Almonds are easy to eat in large quantities, so prepare the amount you want to eat, such as a cup.

4. Ready-to-eat cereal. Ready-to-eat cereals contain whole grains and B vitamins, but it also has a lot of fat, calories, and sugar, so eat the ones that are lower in sugar and higher in protein. Eating ready-to-eat cereal can be done with some milk to help you sleep.

5. Yogurt. Low-fat plain yoghurt contains protein and fat that help to prolong satiety, and most yogurts contain sugar, so it is recommended to choose plain yogurt with some fresh fruit.

Prepare these things and master these skills.

For many people who stay up late to eat supper is to help replenish energy, in fact, pay attention to the way to eat supper will not affect the health of the forehead, supper for people who do not work at night is best not to eat, especially barbecue and the like, it is very harmful to the human body, try to avoid eating within 4 hours before going to bed; If you exercise in the evening, you should eat 2 hours before exercise, and at the same time supplement a small amount of sugar, such as a small piece of chocolate, a bottle of sweetened sports drink, etc., but not too much; A glass of warm milk (low-fat or fat-free) before bed can help you sleep and replenish calcium.

Ingredients: 200g of dragon beard noodles

Accessories: Appropriate amount of chopped green onion and appropriate amount of seaweed.

Appropriate amount of shrimp skin and 2 tablespoons of soy sauce.

2 tablespoons aged vinegar Appropriate amount of chicken bouillon.

2 tablespoons of chili oil and salt to taste.

A pinch of pepper and an appropriate amount of sesame oil.

Hot and sour noodle soup preparation:

1.When the hot water is boiled in the pot, put in the dragon whisker noodles and boil, add cold water once halfway through the boil, boil again, and turn off the heat 2Put all the ingredients such as chopped green onions, shrimp skin, seaweed, soy sauce, salt, vinegar, chili oil, etc., into a large bowl, and the marinated eggs can not be added 3

Pour the boiled noodles and soup into the seasoning in step 2, mix well, and a bowl of hot and sour noodle soup is ready.

1 For those who love beauty and are greedy, preserved egg and lean porridge is a good choice, not only tastes good, but also not easy to make people fat, and it is quite simple to make, even if you can't make it, many night market stalls and outside are generally sold.

2 Milk foam biscuits are the best for those office workers who stay up late or students who review their homework at night, not only to warm up the body on cold nights, but also to provide energy for the body, and the taste is also very good.

3 egg custard is also a very good supper, you can put a little salt when steaming, you can not give oil, two eggs can be steamed with water, not only the taste is good, but also not easy to make the body fat.

Dish name: Sandwich quiche.

Method: First use a little peanut oil (how much according to personal taste) to heat the frying pan, pay attention to the hot pan, and wait for the oil to heat a little, the oil in the pot evenly shake, the effect is to prevent the egg from sticking to the bottom of the pot can not be reversed, and so the oil is hot, immediately beat an egg in the center of the wok, and then sprinkle the minced ham and green onion evenly on the egg, sprinkle a little salt or sugar, (add sugar, you can't add green onions) to see the individual in order to, Then beat the second egg on the minced ham and green onion at the age of several years, cover the minced ham with the green onion, after a few seconds, it is estimated that the egg at the bottom has become hard, quickly turn the spoon, and pay attention to when the spoon is reversed: because the bottom layer is solid, the surface is still liquid, so at the same time, the wok should be sent forward slightly, the effect is to make the liquid egg above completely cover the ham and green onion, after turning over, the flame is slightly smaller, so as not to be on the surface of the hu, the inside is not cooked, and so on the bottom layer also hardened, repeatedly turn it several times, Bend straight and dig until the surface of the egg cake is golden brown, slightly browned, and you're done!

The characteristics of this dish: simple and easy, with less time, the taste is crispy on the outside and tender on the inside, due to the addition of green onions, the eggy smell of the eggs is removed, and because there is no minced egg, so the white is white and yellow is yellow, because the ham does not touch the bottom of the pot, so it will not swell and change the taste, and it will be eaten to the crisp fragrance of the old eggs on the surface, and the softness of the tender eggs on the inner layer can also be eaten. The core is buried and the egg yolk will not be completely hardened, which is very refreshing to eat, and it is really a must-have dish for people who stay up all night.

Convenient wonton noodles

A pack of instant noodles with any favorite flavor, a few frozen wontons, and a few greens. , boiling water and salt, blanched vegetables for later use;

Cook the wontons first, then add the instant noodles and tomato ingredients to the cooking. Put the greens in a bowl and eat.

Mix instant noodles "Put the seasoning of instant noodles into a bowl first, put the noodles into the hot water and boil them softly, then take them out, mix well and eat, this is the fastest way to make instant noodles.