Can you lose 18 pounds of meat in a month?

It's a little hard! Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

It's not normal, if you want to lose 18 pounds in a month, you can't do it under normal circumstances, and there is only one situation that can do it, which is rapid dehydration. Water accounts for 60% or more of the body. For example, if a person weighs 100 kilograms, then more than 60 kilograms of it are water.

So what if you want to lose more than a dozen kilograms in a month? The easiest way to do this is to start with more than 60 kilograms of water.

After dehydration, it seems that the number on the scale falls quickly, but this "excessive thinness" is an illusion. If you lose weight so quickly, you will develop ketosis.

The body needs to breathe, circulate, and beat the heart all the time to maintain the normal functioning of life, and these require energy and a lot of fat to burn. If it is too fast, it will cause a large amount of fat to be broken down in a short period of time, and too many ketone bodies will be produced, which will far exceed the excretion capacity of the kidneys and induce ketosis.

Ketosis is very dangerous, in the early stage, it will produce symptoms such as weakness of the limbs, fatigue, thirst, excessive urination, loss of appetite, nausea and vomiting, and as the disease progresses, it will also have headaches, until it gradually enters a state of drowsiness, confusion, and finally leads to coma.

Healthy**, anything can be eaten, but to control calorie balanced nutrition, plus calorie control, is the key to health** low-calorie there is no nutritious thing, there is no point in eating it, I wish you **success! Healthy and beautiful! The first thing to lose is the head, and the concept should be right:

Be sure to make it simple, first of all, we must maintain good eating habits, coupled with a moderate amount of exercise, we will definitely make ourselves well-proportioned and beautiful, and we must have a peaceful mind to face the various methods, sometimes people tend to throw away the most basic things;

1. Find out what makes you obese.

2. The most important thing about obesity is not weight, but body fat and body shape.

3. Use healthy methods to reduce body fat to the standard (balanced nutrition, calorie control, proper aerobic exercise).

4. Develop healthy living and eating habits, don't overeat, eat less junk food, have regular meals, don't diet, and appropriate aerobic exercise.

The speed of health ** is 4 8 pounds a month, and it is a normal diet and exercise, during which you can't go on a diet**, otherwise the weight lost is likely to come back after a big meal. If you are a person with a large base, it is possible to lose 18 pounds a month, but if you are a person with a small base, losing 18 pounds a month is a bit too fast, which is likely to bring some sequelae to your body.

Abnormal. If you really don't have **, and you have lost so much for no reason, please hurry up and do a blood sugar test, it is very likely that your blood sugar is relatively high.

My mother lost more than 20 pounds some time ago, and she ate very fragrantly, and went to the hospital to check that her blood sugar was high, so I suggest you go to check the blood routine.

It's not normal, let's use the pat division. Is there a change in work intensity and pressure? If not, check the body's blood sugar, but if not, you need to have a further physical examination.

Normal, going to the gym to exercise is a good way, it is best to find a personal trainer to make a plan, to ensure that you have a good effect for a month, of course, the most important thing is to insist, three days of fishing and two days of drying nets is definitely not good.

Hello, if all aspects of life and diet are the same as before, you should check what is the reason for losing weight, and if there is no problem, it will be fine.

If you lose weight with a normal diet, you should go to the hospital to check your health and see if your blood sugar is normal.

It must be abnormal, you have to go to the hospital for examination, some people will lose weight if their blood sugar is too high, don't delay, go to the hospital quickly.

I didn't pass the diet and **, and it was not normal to lose eighteen pounds suddenly, so go to the hospital for a check-up.

Abnormal: Lose weight too quickly, and there will be problems with some of the body's functions. Consider not doing this from a health perspective. Sometimes you lose weight so quickly when you get sick, and I hope you can go to the hospital to check it out to see if there is a problem.

Are your routines the same as before? Staying up late and not getting enough sleep can affect your weight;

Have you been stressed too much lately? Stress, emotional stress can also affect weight;

Postpartum repair, with the increase of time, breastfeeding, can quickly return to pre-pregnancy weight;

In addition to the above, there are many factors that affect weight, you can specifically talk about your situation, including your weight and height, work and rest, whether you eat the same as before, etc., which is more conducive to everyone to give professional and accurate answers.

It must be abnormal, the weight of a normal person should be relatively stable, the difference between a few pounds up and down is relatively normal, a month less than eighteen pounds is too much, it must be something wrong with the body, you should go to the hospital immediately to check it, do it early treatment if you are sick, don't wait until it becomes a serious illness and regret it is too late, of course, no disease is the best, or see what the doctor says.

If you change your eating habits, it can be a little bit of an effect, or it can be bad.

If it is abnormal, if it suddenly becomes thin, it may be caused by some diseases, and it is recommended to go to the hospital for examination.

It's not normal, it's too fast, it's about the same as losing pounds in a month.

It's not normal to lose so much weight without intention, if there is nothing troublesome that shouldn't be thin, go check it.

Normally, a month with a large base can be thinned to this extent.

It is not normal, there is a high possibility that the body is sick, it is better to go to the hospital to see and consult a doctor.

Overnight Internet is the best and most cost-effective way!!

Take ** medicine. Motion. Diet.

The best approach to exercise science is to control calorie intake and increase activity and eat a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day.

2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

6 Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

7 Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

9 Negative caloric balance. Remember: the calorie intake must be less than you consume.

10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits

In the morning and at noon, eat as usual, eat less fried and sweets, and in the evening, if you don't eat or eat apples, you will absorb less if you consume less.

As long as you have time, trot in place as much as possible and consume more, don't be hungry** When the time comes, you will be thin and easy to get sick.

A cold or something always gets you in trouble.

It is a very difficult task to lose 15 pounds a month, 3 days of apple meal (you can't eat anything except apples, you can only drink plain water), and the amount of food after three days is also reduced by one-third compared with before, drink a glass of white water before meals, and eat more light things. It's a very hard process, but it's important to persevere. May you get your wish.

Natural and healthy fast** to support you:

** Is there a rush to develop.

Have perseverance and healthy lifestyle habits:

Diet plus exercise equals success!

1. No snacks. Exit the problem of greed.

2. Ensure 8 hours of sleep a day.

3. Dinner is small, all appropriate for five copies.

4. Exercise properly, insist on running in the morning and walking in the evening. Meal 4 hours to sleep! As for exercising it: 1. Choose to run, be in shape.

2Choose yoga to improve your temperament!

3. It is recommended to swim and burn fat the fastest.

As for the **medicine, if you take it, it must be no***, and it may also be a classic **capsule lily on the Internet.

Aloe cassia hawthorn. Matching, what to do with these pure Chinese ***, the effect is very good sub-zero.

You can also try**.

Finally it had to be persistent.

I wish you a lot of success!

Well, only before developing good habits are eternal.

o（∩_o

It's too exaggerated, even if you lose it, your body can't bear it.

The best way to not take medicine tells you one, it does not affect your health, and you don't need to exercise, that is, don't eat staple foods every day, drink a glass of water in the morning, and clear your intestines. You can eat meat and vegetables, snacks are not allowed, it is best to eat only cucumbers and tomatoes at night, don't eat anything after 7 o'clock, if you go out to exercise at night it will be faster, you have to persevere, Yuzhou Hui is very effective. This method sometimes loses 1-3 pounds a day.

If you're not so hungry at night, eat a little fruit.

Then you can choose to stand against the wall for half an hour or do 30 squats.

You can put your legs together during class.

Then lift, lower.

Make your legs feel a little sore.

Then the legs can be tapped.

Massage. Try not to eat when you're not hungry.

Drink more water.

Eat less rice.

Pasta. It's okay to eat some chicken and fish.

Be patient and perseverance!!

2.Bounce on the spot for more than 10 minutes, and it is best not to drink water during these 10 minutes 3Handstand 4When you're fine, pinch your calves and hang your thighs down, which can help you lose your leg speed.

5.Jogging every night.

6.Do supine up, do sitting.

7.Eat more fruits.

8.(This method is applicable to lazy people) every night K song can also be ** yo!

9.There's one better not to be"Eat bitter gourd"(Occasional fear of bitterness) @@这几个是不用那么辛苦**'s method

Hee-hee.......