What is the main function of meditation and how to train?

Meditation is mainly able to improve a person's thinking power and concentration. Because meditation allows one to control one's other thoughts. So you need to meditate on yourself often and empty your brain.

Benefits of practicing meditation:

The brain delays aging, because it requires a high degree of mental concentration when meditating, which can completely relax the body and mind, and can also promote the growth of new brain cells, effectively delaying brain aging, so people who often meditate have much younger brains than normal people.

Attention improvement, because meditation requires meditation, so that you can concentrate, this kind of training can make the brain's attention reasonably distributed, but also allow the brain to quickly convert, it is worth having, you might as well take advantage of the time, hurry up to meditate.

To improve immunity, if you have the habit of meditation at ordinary times, the oxygen consumption is much less than that of resting at ordinary times, and when the body continues to relax, the muscles can not be so tense, so that the body's immunity becomes better, and it will not easily appear colds and other diseases.

Control your emotions reasonably, because when you practice meditation, you can calm your body and mind well, and if you practice meditation for a long time, even if you encounter any turning points in your life, you will not have uncontrolled emotions, which also means that you can control your emotions reasonably.

Pain is reduced, and the structure of the brain can be improved when meditating, so there is not so much pain compared to normal people, because when training, the area of the cerebral cortex will slowly thicken, so it will reduce your own pain.

If you have the habit of meditating for a long time, then the emotional components in the brain are more active than normal people, which means that meditation can improve your emotional state, so that your kindness will increase, and you will become more loving.

Regulate the body, in meditation is the dog, the cells in the brain will be adjusted with the various organs in the body in a new way, so that their functional activities can be changed, can control their own immunity well, and there will be no allergic reactions.

Release stress, life is more stressful nowadays, if it is not well relieved, it will only bring more damage to the body, but through meditation, you can easily spend your daily time, compared to making your busy life more calm, and give a massage to the spirit.

Meditation is a psychological method that allows us to focus on our hearts, and the biggest benefit is a way to relax, which can relieve tension, stress and anxiety, and can temporarily isolate from the chaos around us, as well as the environment that makes us feel stressed, and immerse ourselves in our bodies and breathing.

Meditation, like other mental processes, has a physiological basis. During meditation, various cells in the brain are connected in a new way to play a new role in regulating other organs of the body to change their functional activities, thereby improving the body's immune function and effectively controlling various infectious diseases, cancer, autoimmune diseases, allergic diseases, and so on.

What are the benefits of practicing meditation, and the benefit of practicing meditation is that it exercises your thinking skills. And also to be able to get your cells. Take a break.

Meditation is the most effective way to divide the eight limbs. Consistent practice and steadfast perseverance are two of the two factors that help with meditation. Now the question arises, what kind of people can use and how to properly implement and practice meditation?

How do you do it right? Just as each yoga move is done one by one, so is the step of each meditation. Early morning and early morning meditation is considered the best and most effective time period.

Meditation can be done at any time of the day. The most difficult part of meditation is how to stabilize one's state of mind. When meditating, the state of mind is often entangled in the clutter of reality and irritability.

Needless to say, the human mind is very whimsical and irritating, and this is especially evident in the benefits of meditation. With this in mind, meditation becomes a simple and natural enjoyment. Another way to control your state of mind is voice meditation.

Voice meditation requires total immersion. The yoga practitioner's own experience can bring you the confidence to regroup, and it will show you that voice meditation is the most effective way to meditate. There are many ways to meditate, but there is only one purpose, which is to concentrate the mind.

When we concentrate all our thoughts, we have to free ourselves from the fence and free ourselves to a state where we have no desires. This is the highest level of meditation.

Complete Teaching How to Practice Meditation?

Heart, single-minded, It is recommended to practice yoga, and there is meditation in the Yu family.

Breathing has always played an important role in meditation and is a real phenomenon in life. Observation allows us to return to the present moment, feel life, and continue to observe the breath, and the mind will be calm.

Breathing is also a safe haven when we are emotionally excited, and observing the breath allows us to find a safe place to escape from the wind and rain.

Methods: You can observe the sensation of the nostrils when the breath enters or exits; Bulges and contractions of the abdomen may also be observed; Another way is to say "in" when you inhale and "out" when you exhale.

Don't adjust your breathing, just observe your natural breathing.

2. Feel the body.

The practice of meditation must be based on the sensations and experiences of the body. In counseling, in order to avoid a person's thinking from wandering, I often ask the client to check his physical sensations and then tell me what he feels.

Feeling the body can improve one's sensibility, and the added benefit of discovering an important cause and effect is that the body's feelings are driving us to think, speak, and act. You feel that the world is unsafe because you feel insecure, and this idea is not true.

Method: Feel your body more in your leisure time every day, before going to bed or waking up, between different things, gently touch your body; Whether the feeling is pleasant or uncomfortable, give it the same space.

3. Observe ideas.

The most direct benefit of observing one's own thoughts is that discovering one's own thoughts is not equal to oneself, and thoughts are just thoughts, not long-term uneasiness.

I'm stupid", and "I've observed that I'm thinking I'm stupid", although they sound the same thing, but realizing the latter gives us more freedom.

We don't track thoughts directly, we just watch the breath and then notice the thoughts as they appear.

4. Listen to the sound.

When we listen to the voices around us, without analyzing or evaluating the sounds, just listening, this is also an effective way to meditate. The sound of birdsong, or the sound of decoration, is a vibration of the air, and we listen to them with the same concentration.

When you listen, you may hear the background behind these sounds—the deep silence, the "great sound," or emptiness.

5. Give room for your emotions.

It's easy to admit pleasant emotions, but it's hard to acknowledge emotions and give space to them when we're in pain. So this kind of meditation requires constant training to challenge our instincts.

Repulsion, ignorance, and control of negative emotions may be effective at the time, but these emotions tend to come back or hurt themselves in a more insidious way. In meditation, you need to give space to all your emotions.

Acknowledging it, living with it, and at the same time expanding the space of consciousness so that it is only a part and not the whole of consciousness.

6. Manage attention.

The prosperity of the outside world has always tried its best to attract our attention, such as mobile phones, television, and commercials.

A meditation course is a meditation course. Meditation, Zen is a state of perception.

Methods of Meditation Training:

1. Breathing method: the mind and breath are naturally in and out, the heart is dependent on each other, the mind is with each other, and there is no interference, which is called breathing.

2. Counting breath method: meditate on the number of breaths, from one to ten to hundred, the real one counts "exhale", and the imaginary one counts "inhale".

3. Listening and breathing method: listen to your own breathing with both ears and eliminate distracting thoughts.

4. Anapana: Like the observer, observe and experience your own breathing.

5. Breathlessness method: Through the practice of any of the above methods, you will be proficient for a long time to form a soft, slow, delicate and long breath. The breath is as thin as a gossamer, if there is nothing. Called stopping. It is also called fetal breath.

6. Zen language into the law: (silently recite several times) experience the association: "sit alone in the stream and let the water flow".

7. Relaxation and calmness: recite the word "quiet" silently when inhaling, and silently recite the word "loose" when exhaling.

8. Contemplation and self-meditation method: use your own heart to **, observe, and analyze your own thoughts and distractions, let your thoughts flow, without interference, and return to tranquility for a long time.

The meditation training method is as follows:1. Throw away distracting thoughts, give yourself 20 minutes a day to remove distracting thoughts in meditation;

2. Reduce stress and let the brain reduce mental pressure in active thinking;

3. Focus, improve efficiency through focus.

Notes:The practice of meditation allows an individual to focus their attention on the here and now, realizing a special state of mental awareness called "mindfulness", which is called "living in the moment".

Specifically, meditation generally requires closing your eyes, sitting cross-legged on a cushion or chair, keeping your back straight, and then focusing on your abdomen or nostrils, paying attention to each moment of breathing changes.

The above content reference: People's Daily Online - Six Ways to Improve Life with Meditation.

Breathing meditation. Step 1: Sit cross-legged on the saddle. If you can't cross your legs, you can sit in a chair and it is recommended to cross your calves; At the same time put your hands on your knees; Straighten your waist, relax your shoulders, and tilt your head slightly forward; Relax your face and close your eyes.

Step 2: Set a manifesto goal for meditation. For example, meditation can make me feel calm and relaxed; Meditation can make me more productive, make me happier, and more. And repeat this goal three times.

Step 3: Start taking deep breaths, counting from one to ten, and repeating the cycle. Focus on the tip of your nose as you breathe and feel the air coming in and out.

When I first started meditating, it was easy for my attention to wander elsewhere. For example, an annoying incident that happened today, someone next door is talking, etc. These are called delusions.

And all you need to do is bring your attention back and focus on the tip of your nose.

Step 4: If you are just starting to meditate, it is recommended that you meditate for about 10 to 15 minutes. Towards the end of the meditation, repeat the declaration you have made for yourself and slowly open your eyes.