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The Light of Yoga (Revised Edition) Table of Contents.
Dedication. Prayers.
Preface to the Chinese edition. Preface.
Preface. Preface to the new edition.
Part I: Introduction.
What is Yoga.
Part 2: Yoga Asana Restraint Cleansing Method.
Yoga asanas. Restraint method: cleaning method.
Part III Respiratory Control.
Tips and precautions.
Breath control techniques and efficacy.
Breath control. Appendix 1: Asana Lessons.
Appendix 2: ** asanas for different diseases.
Asana schematic index.
Vocabulary. Index.
Sanskrit pronunciation table and tips.
Postscript. The Light of Yoga Table of Contents.
Dedication. Prayers.
Preface to the Chinese edition. Preface.
Preface. Preface to the new edition.
Part I. Prolegomenon.
What is Yoga.
Part II. Yoga asanas, restraints, cleansing.
Part III Respiratory Control.
Tips and precautions.
Breath control techniques and efficacy.
Breath control. Appendix 1: Asana Lessons.
Appendix 2: ** asanas for different diseases.
Asana schematic index.
Vocabulary. Index.
Sanskrit pronunciation table and tips.
If you compare only from the catalog, the revised edition of Yoga Light cancels the ** review of the first edition of Yoga Light. A work of yoga texts, like any other textual book, is revised several times, in terms of grammar, phrasing, and typos or letters of words. The revised version certainly has fewer bugs, but some people prefer to collect the first edition because it is more memorable.
For a yoga lover, any version of the light of yoga is worth having.
The Light of Yoga was first published in 1966 in English and caused a sensation in Western countries. Over the years, the book has been translated into 19 languages and has become a classic work recommended by yoga enthusiasts around the world.
I bought the first edition. Whether it's "Yoga Light" or "Yoga Light Revised Edition", you can buy it.
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The book is called "The Light of Yoga" and aims to describe asanas and breath control methods as concisely as possible in our time, in the context of the knowledge we have and our unique needs.
All the ancient yoga texts have emphasized that the practice of pure practice must be guided by a master himself. My experience confirms this wise proverb, and as such, I strive to guide readers—both teachers and students—through this book to master these asanas and breath control methods correctly and safely.
In Appendix I, the author presents a 300-week course for active practitioners, which the author divides into different stages according to the structure of the various asanas. In Appendix II, it is clear that the author groups them according to the different values of the asanas.
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Iyengar is regarded as one of the world's greatest yoga teachers alive today, and has a great reputation in the West. Iyengar Yoga is also considered to be one of the most widely practiced yoga in the world today. The famous American "Yoga Magazine" wrote this when introducing Iyengar:
Without Iyengar's outstanding contributions, especially his precise and meticulous and systematic requirements for the details of each yoga asana, the study of yoga, and the strict yoga training system he cultivated, the world of yoga today would be difficult to imagine. Last year, the British Oxford Dictionary officially included "iyengar" as an entry.
In 1952, Iyengar became acquainted with the world-famous violinist Yehudi Menuhin. With the help of Eyyengar, Iyengar began to introduce yoga to Western countries. In 1966, his book "The Light of Yoga" was the first comprehensive introduction to the practice of yoga in the world, which caused quite a stir in Western countries and was evaluated as "a shortcut for Westerners to the ancient health art of the East."
It is known as one of the classic historical works in the history of modern yoga and has been translated into 19 languages and published worldwide.
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Practice not to overdo it without causing the situation you say, remember to use the sensations of your body and don't push yourself.
Zheng Duoyan** works very well.
weather (permitting),we will go climbing this weekend.
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