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Drink tea in the morning to clear your stomach, eat fruit or drink porridge (millet porridge is best) before meals
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You can take "Chang Xinwei" because it can regulate the intestines and stomach at the same time. The use of Chinese herbal medicine compound to nourish the stomach and strengthen the spleen can eliminate food with the stomach, replenish the spleen and stomach, and restore the function of the spleen and stomach to accept and transport; Significantly regulate the intestinal flora, proliferate beneficial bacteria, inhibit harmful bacteria, and comprehensively protect the health of the human intestine; Effectively prevent gastric mucosal damage, promote the healing of damaged gastric mucosa, and comprehensively improve stomach health. Ancient recipes are used for new purposes:
Chang Xinwei oral liquid compound is transformed from the "Shenling Baizhu San" from the Song Dynasty "Taiping Huimin and Pharmacy Formula". It has the effect of invigorating qi and strengthening the spleen, regulating qi and stomach, and restoring the spleen and stomach to accept and transport. Bis-oligosaccharides promote intestinal health:
Promote the proliferation of beneficial bacteria, improve the vitality of beneficial bacteria so that they gradually occupy an advantage, and achieve the purpose of regulating the intestinal flora by driving away harmful bacteria. Lion's Mane polysaccharides promote stomach health:
Enhance the defense function of the gastric mucosa and promote the healing of gastric mucosal damage. Effectively improve stomach function and make the stomach healthier.
The importance of spleen and stomach health:
The spleen and stomach are the foundation of the day after tomorrow, the sea of water valleys, and the source of qi and blood biochemistry. Pay attention to the nourishment and health care of the spleen and stomach, and you can maintain your health for a long time. On the contrary, if you do not pay attention to the conditioning of the acquired spleen and stomach, then you may get sick and reduce your life.
People with weak spleen and stomach can also live a long and healthy life as long as they can be effectively recuperated through the day after tomorrow. Manifestations of weakness of the spleen and stomach:
Poor stomach intake, abdominal sound, loose stools, nausea and vomiting, cold stomach pain, hiccups, belching, noisy acid swallowing, etc.
Stomach pain, bloating, abdominal pain, vomiting, nausea, hiccups, diarrhea, constipation, acid reflux and other phenomena in modern people are also manifestations of weakness of the spleen and stomach. Relationship between gastric mucosa and gastric health:
The gastric mucosa is the part of the stomach that has the most contact with food and is the most problematic part of the stomach. Role of the gastric mucosa:
There are numerous folds on the gastric mucosa that allow for adequate contact and grinding of food; The gastric mucosa secretes gastric juice to break down food. The gastric mucosa not only has to endure the mechanical friction of food, but also has to withstand the washing of strong acidic gastric juices. The relationship between gut microbiota and gut health:
Maintaining the balance of microflora in the human intestine is the key to effective prevention of intestinal diseases. The role of the intestinal flora:
The intestinal flora is mainly divided into beneficial bacteria, neutral bacteria, and harmful bacteria. In a state of normal equilibrium, beneficial bacteria are the dominant bacteria in the gut, which can help resist foreign bacteria and promote the health of the body; Neutral bacteria are harmless to humans, but under certain conditions, they can be transformed into pathogenic bacteria and threaten the human body. When the number of harmful bacteria is small, it does not cause disease, but if the number exceeds the normal level, it can cause illness in the human body.
Hope it helps.
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Nowadays, there are more and more people with gastrointestinal diseases, and many people have them, such as stomach pain, irritability, diarrhea, abdominal pain, etc. Do you know how to protect the stomach and intestines, the following Chinese medicine digestion methods can be effective ** gastrointestinal diseases, let's take a look.
1. 5 grams of tangerine peel, 20 grams of Yuanhu, appropriate amount of vinegar, the first two flavors of the above are fried with vinegar and then ground to the end, take 1-2 grams each time, take 3 times a day, suitable for stomach pain.
2. 50-150 grams of shallot, 50-100 grams of vinegar, first wash the shallots and decoction them with vinegar, without adding salt, take them at once, or start with a small dose and gradually increase them to heal them. It regulates qi widely, stops dysentery, relieves pain, and is suitable for unbearable stomach pain. This method can improve diarrhea or abdominal pain, and can also protect the stomach and intestines.
3. 30 grams of ginger, appropriate amount of brown sugar, wash the ginger first, slice it, soak it in vinegar for 24 hours, add brown sugar to 3 grams per serving, brew with boiling water, cover and soak for a while. Frequent drinking of tea, warm, stomach, anti-nausea, stomach pain, stomach vomiting, loss of appetite. Such small home remedies have a certain improvement effect on relieving stomach pain or vomiting.
4. Appropriate amount of mugwort leaves, knead and fry with wine. Wrap in gauze and apply to the navel until the pain is relieved (plus a warm water bag to iron and stir-fry), for those with stomach pain and cold.
5. An appropriate amount of cactus, remove the thorns and mash them, and wrap them in gauze. Apply to the navel and fix with adhesive tape, suitable for hot stomach pain.
You all know about the small home remedies for gastrointestinal diseases in traditional Chinese medicine, you can see that such a dietary therapy method can play a good role in improving the role and effect of intestinal Tong leaky branch and stomach disease, and at the same time can also improve physical fitness, which is good for relieving gastrointestinal diseases, if you are often uncomfortable, you may wish to try.
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What are the Chinese medicines that regulate the spleen and stomach? Weakness of the spleen and stomach can not be used indiscriminately, and the weakness of the spleen and stomach is divided into: spleen qi deficiency, spleen yang deficiency, stomach qi deficiency, and stomach yin deficiency.
The symptoms of spleen qi deficiency are mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, light blood, and even white complexion. Gastric qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, lack of food, and fullness after meals. Below, let's take a look at a few prescriptions for regulating the spleen and stomach.
Traditional Chinese medicine prescription for regulating the spleen and stomach
Chinese herbal prescription 1
Composition] Tender fat mutton, appropriate amount of liquor.
Usage] Lamb is boiled very badly, add wine and stir well.
Indications] Yang deficiency, spleen and stomach weakness, muscle loss, and postpartum exertion.
Description] There is wind damage. Scabies is contraindicated.
Chinese Herbal Prescription 2
Composition: 1 gram of green tea, 200 grams of floating wheat, 30 grams of jujube, 25 grams of lotus seeds, 10 grams of raw licorice.
Usage] Add 1500 ml of water to the four flavors, fry until the floating wheat is ripe, and then add green tea, take 100 ml each time, take 3 4 times a day, and re-decoction.
Indications] weakness of the spleen and stomach, loss of appetite, loose stools.
Chinese herbal prescription 3
Composition: 60 grams of Poria cocos, 500 ml of liquor.
Usage] Soak and seal for more than 7 days, drink 1 small cup every night before going to bed.
Indications] spleen deficiency, limb dystrophy, muscle paralysis, heaviness, and even emaciation.
Chinese Herbal Prescription 4
Composition: 120 grams of white flour, 30 ml of ginger juice, 120 grams of mutton, 2 egg whites.
Usage] Mutton minced, add ginger, green onions, salt to cook the soup, use egg whites, ginger juice and white flour to make cakes and put them in the mutton soup to cook, and take them on an empty stomach as a staple food.
Indications] Weakness of the spleen and stomach, loss of body and other symptoms.
It is recommended to eat yam barley porridge, and the yam can be bought at the pharmacy, and it is best to beat it into powder. Barley is available at the supermarket. Two ingredients, mix 1:1, cook porridge, can regulate the spleen and stomach.
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Today, let's analyze a tongue image, the tongue is very red, and the stomach is deficient. What are the main symptoms of this friend after coming to our clinic? I always feel a dull pain in my stomach, and I often feel hungry but I don't want to eat.
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The spleen is afraid of cold, so eat less raw and cold, it is easy to accumulate cold and affect the digestive function of the spleen and stomach. You can also crush and mix 3 grams of cinnamon powder, 10 grams of long pepper powder, and 10 grams of galangal powder on the Shenque acupoint, and then apply wax, which can warm the spleen and stomach and stop vomiting and diarrhea.
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Treatment: Strengthen the spleen and invigorate qi, and stomach dampness.
Prescription medicine: ginseng, atractylodes, poria cocos, licorice to strengthen the spleen and invigorate qi; Sand kernels, tangerine peel, bellflower, lentils, yams, lotus seed meat, barley to benevolent qi to strengthen the spleen and dissolve dampness.
Diet with a weak spleen and stomach.
If people with spleen and stomach deficiency and cold, or stomach pain, abdominal pain, diarrhea, etc., should eat more hot onions, ginger, leeks, garlic, pepper, etc.
If the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc.
If the stomach is hot, it is advisable to eat pears, lotus roots, sugarcane, honey and other dry and cold products.
If the patient with qi blockage should eat more radish, bergamot, kumquat, or spices made of orange peel, those related to spleen and stomach diseases will be selected to describe.
You can improve the problem of weak spleen and stomach from diet, and the dietary therapy has:
1 Red date millet porridge: take 10 red dates, 30 grams of millet, first wash the millet and fry it on low heat until it is slightly yellow, then add water and red dates and boil them over high heat to make porridge and eat. It is suitable for children with spleen deficiency who have dyspepsia and anorexia.
2 Lotus seed yam porridge: take 30 grams of lotus seeds, 80 grams of yam, and 50 grams of japonica rice. Peel the lotus seeds and add yams, japonica rice and boiled porridge to eat. It is suitable for children with weak spleen and stomach who are emaciated and lose their appetite.
3 Sha Shen Mai Dong lentil porridge: take 10 grams of Sha Shen, 10 grams of Mai Dong, 15 grams of lentils, and 50 grams of japonica rice. First, add water to boil the sand cucumber and wheat dong for 20 minutes to get the juice, and add the juice to japonica rice and lentils to cook into porridge. It is suitable for children with spleen and yin deficiency who have hot hands and feet and dry stools.
Although these methods are effective, most of them are cumbersome, inconvenient to do, and require long-term persistence. It is recommended to use hawthorn spleen tea for conditioning. Hawthorn Spleen Tea is suitable for people with weak spleen and stomach.
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Condition analysis: Suggestions and suggestions: early morning stomach soup.
Ingredients: 50 grams of red dates, 20 cocoons with silkworm pupa, appropriate amount of sugar.
Method:1Put the washed red dates and silkworm cocoons into the pot and add 800 grams of water.
2.After boiling, switch to low heat and simmer for 15 minutes.
3.Strain the juice into a large bowl and add sugar to taste.
Efficacy: The soup is sweet and delicious, nourishes the stomach and spleen, moistens the lungs and nourishes the lungs.
Stewed crucian carp Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, 2 grams of pepper, 2 grams of dogwood, 50 grams of rice wine, salt, green onions, appropriate amount of monosodium glutamate.
Preparation method: remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, and the rest and orange peel, pepper, and dogwood together with gauze to fill the fish belly, add rice wine, salt, green onions, and water 15 ml, steam for half an hour across the water, take out the medicine bag and add monosodium glutamate.
Directions: Serve with food.
Efficacy: Warm the stomach and relieve pain, gram auxiliary treatment of deficiency and cold stomach pain, water diarrhea, abdominal pain is also effective.
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Often press the acupuncture points in the middle of the navel, eat more white porridge, do not exercise and agitate before and after meals, at least half an hour. Drive less, especially long distances. If you take medicine, your stomach will be cured.
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It's okay to take propolis.
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Angelica 3 money, Poria cocos 3 money, cow dung 5 money. Mix the decoction, five bowls of water in, one bowl of water out!
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Hello, you have to ask for Chinese medicine nutrition formula is so unscientific, because here we can't see what kind of physique you are, I don't know if you are cold or qi deficiency, real heat You ask for Chinese medicine prescription, then you have to follow the diagnosis of Chinese medicine, see, smell, ask these methods to determine what kind of physique you are, and then according to your personal physique to dispense, so that you can really nourish your stomach so I suggest that you also ask Chinese medicine to help regulate the stomach I hope to help solve your questions.
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