Basketball turning and passing movement essentials, basketball turning and passing skills

What should I do if I'm being taken by a mad dog?

<>Method stepsStep 1: Turn around and practice.

Turning in place is also very useful in positional battles, such as Rose's ball;

Step 2: Change direction and turn around.

Why add a change of direction, in order to lure the enemy! defenders'Attention will generally be focused on the ball, and the change of direction will make the defender's center of gravity move to the side of the ball. Look at the back of this upgraded version of Owen:

Step 3: Turning exercises on the move.

In order to speed things up, be sure to lower your center of gravity

Step 4: Change direction and turn around in front of the body.

Take the figure as an example, the front of the body changes to the back, and the left hand quickly rotates along the potential energy of the basketball, note that the pivot foot is the left foot.

Step 5: Dribble and turn around with your crotch.

This is roughly similar to turning around in advance, the only difference is the change of direction under the crotch.

Step 6: Dribble behind and turn around.

This requires you to be familiar with the basics of dribbling behind your back, paying attention to the pivot foot and center of gravity.

Step 7: Dribble and turn behind (back version).

Turning the ball sideways behind the defender's back, the defender will never guess that you will do this if you use it for the first time, so don't worry about getting the ball broken, but how many times you use it will be difficult to say. The action is cool, but it can't be used too much. In the process of passing, it is also necessary to improvise and take a more reasonable approach according to the position of the defender.

Method Step 2After refining these few steps, you can do whatever you want! It can be used when you are heads-up, or when your teammates block and dismantle, in short, only if you practice well enough on weekdays to play whimsically in the game!

Turning around is a commonly used method of passing, which is often seen in NBA games, if you want to learn, you might as well come to Ma.com to see. There are many benefits to turning around, as long as you get the timing right, you can get around the defenders and create a chance to shoot. But the skill of turning around must be mastered, so let's take a look.

1. Change direction and turn around in front of the body.

Facing the defender, dribble with the left hand, pivot with the left foot, and then follow the potential energy of the ball to continuously slap the ball and move the foot.

2. Dribble and turn around under the crotch.

There are very similar things between the crotch dribble and the forward body change of direction turn, the difference is that the crotch change direction.

3. Dribble and turn around behind your back.

It should be noted that the center of gravity of the body should be low when dribbling and turning around, and the dribbling skills should be proficient, otherwise when you turn around, the ball will fly out and you will not be able to dribble quickly in time, and it will end in failure.

4. Dribble and turn around behind (back version).

Facing the defender, dribbling and turning the ball behind your back, you don't need to worry about being cut off, because this kind of turning direction is difficult, not easy to be defended, and the action is also very cool.