Ask for guidance The old man doesn t want to eat on a hot day, how can he adjust if he has no appeti

Summer is here, and as temperatures gradually climb, many people are losing their appetites. Traditional Chinese medicine believes that the long summer is the main spleen and soil, and dampness and heat are the season, due to the hot weather, sweating is more, and physical energy consumption naturally increases; Moreover, many people like to eat cold drinks at this time, and people with spleen and stomach deficiency and cold constitution are prone to cause spleen and stomach disharmony, abnormal transportation, and they are prone to fatigue and loss of appetite. People with partial yang deficiency are generally fat, afraid of cold in winter and hot in summer, and sweat a lot, so even in summer, you should drink more hot soup and hot porridge, such as mushroom soup, chicken soup, pork rib soup, fish soup, etc., you can eat more salty, so as to avoid hurting the stomach.

Eat less raw, cold and greasy food to avoid hurting the spleen and stomach. In terms of fruits, Tang Boxiang suggested that people with partial yang deficiency can eat more tropical fruits, including mango, pineapple, grapes, lychee, loquat, durian, etc., which are beneficial to replenish qi and blood and activate the meridians. For cold fruits, such as pears, etc., they should be eaten less or not at all.

If you drink more yogurt with fruit if you are thin and have a small amount of vegetarian food, then you may have a yin deficiency physique. Tang Boxiang said that people who are partial to yin deficiency need to eat more nourishing things. Traditional Chinese medicine believes that foods that replenish the yin meridian include beef, mutton, seafood, and the like.

In addition, pasta also has the effect of nourishing the true yin. People with yin deficiency should eat less "hot" fruits, that is, the tropical products mentioned above, and should eat more tomatoes, watermelons, cucumbers, and vegetables with leaves to achieve a balance in the human body. In addition, people with yin deficiency can drink more yogurt, especially those with fruits, such as strawberry milk, etc., and can also drink more bayberry juice and fresh orange juice.

But it also needs to be symptomatic, generally based on whether the person's stool is normal or not, if it is relatively thin, it should be eaten less; If it is dry and secret, you can eat more.

Eat small, frequent meals, light, and eat more soups!

Not wanting to eat in hot weather is actually a physiological phenomenon, and in the case of hot weather, people's appetite will have a downward trend, compared to the good appetite for eating meat in winter, in summer, it will make people have an appetite to see fruits and vegetables, when the weather is hot, the human body consumes lower calories, so it is usually not very hungry, in fact, compared to eating in summer, we are more inclined to drink water, in fact, there is a way to solve the problem of not wanting to eat in hot weather.

1. No appetite in hot weather

In fact, it is normal to not want to eat in hot weather, the human body is like a high-precision instrument, in the case of cold weather, the human body needs to burn calories and fat, but if it is a hot day, it will not consume so much energy, and the endocrine activity in the body will also undergo certain changes, and when it is hot, the central nervous system of the person will be in a more nervous state, appetite will also decline, digestion will also be weakened, and appetite will also decrease, in fact, if you feel that you have no appetite, you don't have to force yourself to eat, Plenty of hydration is fine.

2. Changes in diet

Because the human body will sweat a lot through the pores when the temperature is high, if you don't have enough water in the body, then you will feel dry and your appetite will naturally decline, so you don't want to eat when it's hot, don't force yourself to eat dry, fried food, snacks and other foods, you might as well drink more water, soup, fruits, vegetables, porridge, and eating and drinking cold drinks when the weather is too hot is also a good way to restore your appetite.

3. Cool down and restore appetite

In fact, if it is too hot, the temperature difference is too large and can easily lead to colds, it is recommended that the temperature of the air conditioner should not be turned on too low, the electric fan should not be blown on to people, and cold drinks should not be eaten at the hottest time, so as to avoid the occurrence of colds caused by excessive temperature difference between inside and outside the body. In addition, when your body temperature is at a normal value, you can take cold water, warm baths, and go swimming, which can also play a good role in cooling down and relieving the heat.

The first is to maintain a pleasant dining atmosphere, and second, to enhance appetite to ensure a balanced intake of nutrients, usually accompany the elderly, if the elderly have indigestion, you can eat foods that are easy to digest and contain more fiber.

As the elderly age, their taste buds will gradually lose their effect and they will not be sensitive to the aroma of the meal, which you can improve with the following methods:

First of all, it is necessary to increase the intake of trace element zinc, which can affect the normal metabolism of proteins in cells, participate in the synthesis of taste hormone, and have the effect of enhancing taste bud function and nourishing taste buds. Therefore, it is necessary to eat more zinc-rich foods, such as oysters, lean meat, fish, eggs, soy products, walnuts, peanuts, etc., to increase the content of zinc in the body and make the sense of taste sensitive.

Secondly, we should pay attention to oral hygiene, insist on rinsing our mouth after meals and brushing our teeth in the morning and evening, and wash the food residues between our teeth in time to prevent the breeding of bacteria.

In addition, dental disease should be treated early, and the shedding should be repaired in time to maintain the chewing function, chew the dishes, and fully contact with the taste buds to increase appetite.

Fourth, be cheerful, be in good spirits, pay attention to the mental hygiene of meals, don't want to talk about unpleasant things when eating, quit smoking and drinking, and live normally, all of which will increase the sensitivity of taste buds. It is also necessary to do more outdoor exercise and work within the limits of energy to promote the emptying of the stomach, so that the hunger feeling before meals can be increased, and the appetite can be increased.

In addition, the taste buds are more sensitive to soup foods than solid foods, so the elderly can drink some vegetable soups, noodle soups, egg custards, wontons, etc. when eating. The last point is that the temperature of the meals should be right, which is also important for the elderly. Experiments have shown that the optimal temperature for taste buds to be sensitive is 20 -25 .

Answer 1: The level of consciousness of the elderly is reduced, and the elderly do not want to eat or cannot eat, which is common in diseases of the central nervous system, such as cerebral infarction, cerebral hemorrhage, brain tumors or advanced malignant tumors of various systems of the body, and some metabolic diseases, such as hepatic encephalopathy, diabetic ketoacidosis, etc. These diseases cause a decrease in the level of consciousness of the elderly, who are unable to eat;

2. The elderly want to eat, but can't eat, common in the glottis or throat muscle diseases, such as glottis insufficiency, that is, the so-called true bulbar palsy or tumors of the stomach and esophagus, choking after eating and repeated long-term aspiration, causing the elderly to fear eating and so on.

In fact, you magnify the problem. It is normal for the elderly to love to eat whole grains, and it is also good for the body. My grandmother has been getting up at 6 a.m. every morning to cook porridge for many years, and I drink ginger bean porridge every morning.

Later, when I went to school, I really wanted to drink. She also likes pickles, stinky beans, duck eggs, preserved vegetables, plum beans. These porridges are very delicious If you are afraid that the elderly will lack calcium, buy her brain platinum, and my father will buy this for my milk.

My grandmother is more than 80 pounds and is in good health.