What other things can DHA find besides fish?

Walnuts, seafood, not necessarily fish, there will be more or less, but the content is not the same.

1. Fish. Fish with high DHA content include tuna, bonito, salmon, mackerel, sardines, horse mackerel, sailfish, tuna, yellow croaker, saury, eel, hairtail, crucian carp, etc., and the DHA content per 100 grams of fish can reach more than 1000mg. For a certain type of fish, eye socket fat is the first part of the fish with high DHA content, followed by fish oil.

2. Dried fruits. Such as walnuts, almonds, peanuts, sesame seeds, etc. The -linolenic acid contained in it can be converted into DHA in the human body.

3. Algae. Algae food is also rich in DHA.

4. Breast milk. DHA is particularly abundant in colostrum. However, the amount of DHA in the mother's milk depends on the food structure of the three meals. If the mother eats more fish, then the corresponding breast milk contains much higher levels of DHA.

5. DHA products. There are two types on the market: one from deep-sea fish oil and the other from algae.

There are many foods rich in DHA, especially deep-sea fish, and seafood is also rich in DHA. Deep-sea fish include eel, hairtail, sardines, tuna, and flounder. Seafood includes shrimp and crabs, shellfish, cuttlefish, etc.

Fish, shrimp and crab are the best way to get DHA, and it is also the most recommended**. Because these fish, shrimp and crabs not only provide high-quality protein, but also rich in vitamin A, iron, zinc, iodine, etc. Others, whether plants or animals, grow on land, contain very small amounts of DHA.

In addition, nuts, such as flaxseeds, walnuts, etc., can also supplement DHA, and many families know that common sense walnuts can replenish the brain.

Algal oil DHA (triglycerides.

Fish oil. Caviar oil DHA (phospholipid DHA)** in Norway.

Wild herring roe, raw materials from the waters of Norway to the pristine waters of the Arctic.

The traditional DHA** is deep sea fish oil. Studies have shown that fish accumulate DHA in their bodies through marine microorganisms in the food chain. Therefore, marine microorganisms are the original producers of DHA.

Since marine fish cannot synthesize DHA on their own, fish oil DHA is the accumulation of marine microorganisms in the body of fish through the food chain. Due to the influence of environment and climate, the quality of deep-sea fish oil products often varies greatly. In addition, due to environmental pollution, DHA extraction from fish oil is inevitably subject to heavy metal contamination and persistent organic pollutants (e.g. organochlorine).

In addition, fish oil contains cholesterol and EPA (eicosapentaenoic acid), which cannot be removed. At present, most fish oil products on the market exist in the form of DHA and EPA in the form of semi-synthetic ethyl lipids.

1. Fish and seafood: mackerel, salmon, sea bass, golden pomfret, small yellow croaker, saury; shrimp, crabs, shellfish; Kelp, seaweed, etc. 2. Vegetable oil:

Flaxseed oil, perilla seed oil, and walnut oil are rich in DNA precursor - linolenic acid, which can be converted into DHA in the body, but the conversion efficiency is not high, about 1%, which is not as convenient and efficient as eating fish directly. 3. Others: nuts such as walnuts, flax seeds, chia seeds, etc., egg yolks.

Suggestion: Eat fish and shrimp 2-3 times a week; Edible oil diversification, which can increase flaxseed oil and perilla seed oil; If you have fish and shrimp allergies, you can choose an appropriate dose of DHA supplements and eat walnuts in moderation.

DHA, known as docosahexaenoic acid and nicknamed "brain**", can promote the development of brain cells and retina, accounting for 20% in the cerebral cortex and 50% in the retina. It is equally important for pregnant mothers, babies, students, and the elderly!

1. Breast milk. DHA is particularly abundant in colostrum. However, the amount of DHA in the mother's milk depends on the food structure of the three meals. Japan is a coastal country that eats a lot of fish, and the DHA content in mother's milk ranks first in the world, as high as 22%.

2. Fish. Contains a lot of protein and calcium, especially saturated fatty acids, which can break down cholesterol and make cerebral blood vessels unobstructed. It is recommended that mom can eat 1 to 2 fish in a week to absorb enough DHA.

3. Dried fruits. Such as walnuts, almonds, peanuts, sesame seeds, etc. The -linolenic acid contained in it can be converted into DHA in the human body.

4. Enjoy DHA products. The concentration of DHA extracted from algae is much higher than that of fish oil extract, and the purity is high, in terms of content, DHA 35g 100g of DHA algal oil, and the content of DHA of fish oil is strong stability, not easy to be oxidized, and odorless and tasteless, especially suitable for fetuses, infants and young children.

DHA everyone has heard of it, and it also has a name called brain **, as the name suggests, it is very good for the baby's brain development. DHA is a very important element for the growth and maintenance of nerve cells. It plays a very important role in promoting the development of brain nerves.

So which foods are rich in DHA, parents should take a good look at it.

DHA-rich foods] Deep-sea fish: tuna, tuna (yellowfin tuna), salmon, whales, seals, herring, capelin, salmon (Atlantic salmon), trout, cod, saury, herring, tuna, sardines, eels, marine fish and seashells contain twice as much DHA as terrestrial animal and plant fat. Freshwater fish:

In addition, fish and shrimp, lean meat, eggs, milk, tofu, soy milk, etc., these foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamin A, B 2 and vitamin D. There is a DHA or brain ** promotion in TV commercials almost every day, and this DHA is related to fish, shrimp and shellfish, especially deep-sea fish. These foods are rich in DHA, which can improve brain function and enhance memory.

DHA, scientific name docosahexaenoic acid, is a highly unsaturated fatty acid essential for brain nutrition, which can prevent the deposition of cholesterol on the blood vessel wall, prevent or alleviate the occurrence of atherosclerosis and coronary heart disease, and more importantly, DHA has an extremely important role in brain cells. It accounts for 10% of human brain fat and is extremely beneficial for the growth and development of cranial nerve conduction and synapses. Since the 90s of the last century, DHA stands for the unsaturated fatty acid docosahexaenoic acid has been a major focus of children's nutrition.

Professor Croft of the British Institute of Brain Nutrition and Professor Oyuzhami, a famous Japanese nutritionist, were the first to reveal the mystery of DHA, and their research results showed that DHA is one of the important substances for human brain development and growth.

Since the 90s of the last century, DHA stands for the unsaturated fatty acid docosahexaenoic acid has been a major focus of children's nutrition. Professor Croft of the British Institute of Brain Nutrition and Professor Oyuzhami, a famous Japanese nutritionist, were the first to reveal the mystery of DHA, and their research results showed that DHA is one of the important substances for human brain development and growth.

DHA (unsaturated fatty acid docosahexaenoic acid) has always been a major focus of children's nutrition. Professor Croft of the British Institute of Brain Nutrition and Professor Oyuzhami, a famous Japanese nutritionist, were the first to reveal the mystery of DHA, and their research results showed that DHA is one of the important substances for human brain development and growth.

Fish

The DHA content in 100 grams of fish such as tuna, tuna, fish, mackerel, saury, sardines, etc. is more than 1 gram, which can be described as a veritable "DHA fish", and the DHA contained in tuna is as much as one gram, and the total amount of fat crude pelic acid is up to one gram, which is actually the "top of fish". In the case of a certain type of fish, the high part of DHA content is in the eye socket fat, followed by fish oil.

Vegetable oil

In addition to being obtained from deep-sea fish, DHA can also be supplemented by ingesting vegetable oils containing linolenic acid, such as peanut oil, soybean oil, soybean oil, sesame oil, rapeseed oil, and cottonseed oil. Because linolenic acid can be converted into DHA in the body, for people who do not eat or cannot eat deep-sea fish products, pay attention to the appropriate addition of the above vegetable oil can supplement a certain amount of DHA.

Dried fruits

Although dried fruits such as walnuts, almonds, peanuts, and sesame seeds do not directly contain DHA, the rich linolenic acid contained in them can be converted into DHA in the human body, so dried fruits are also important foods for babies to obtain DHA**.

Algae

Nowadays, many DHA products are extracted from algae, which shows that the DHA content of algae is also very rich. If the baby has already added complementary food, the mother can pay attention to giving the baby more algae food.

Breast milk

DHA is particularly abundant in colostrum. However, the amount of DHA in the mother's milk depends on the food structure of the three meals. Japanese mothers eat more fish, and the DHA content in milk is as high as 22%, ranking first in the world. followed by Australia, at about 10%; The U.S. has the lowest at 7%.

Formula

Some formula milk powder is also added with DHA, so when preparing to choose formula milk powder for your baby, you can choose a brand with a higher DHA content.