Does running for half an hour a day have an effect? What are the factors that affect the effectivene

For novices, people who don't like sports will start exercising, and it will take more than 10 minutes to see the effect. For people who exercise regularly, it may be necessary to persist for more than 30 minutes to burn fat, promote lung capacity, and enhance the respiratory system. In addition, the infirm can exercise for less than 30 minutes, which can also produce good results.

Influencing factors: Not warming up before running. In addition, if the sleep and diet are too poor, there will be no good running results.

In addition, people with strong muscles run better, and lack of muscle strength will affect the running effect.

Yes, running is an aerobic exercise that requires long-term perseverance to be effective. Weather, physical factors, and environmental influences can all affect our running results.

Generally speaking, running for more than half an hour a day is indeed better, but this is not absolute. There are many factors that affect the performance of running, such as heart rate, temperature, body weight, humidity of the air, and sports equipment during running.

The first point is that running for half an hour every day will definitely have an effect, it will quickly burn your fat and make your metabolic rate very fast, and the second point is that when running, it is likely that your strength is not in place, which will affect the effect of your running, so you must strengthen the strength training. The third point is that you should pay attention to your warm-up training when running, so that you can open your muscles and bones to get a good effect.

Running for half an hour a day works well, and running for ten to twenty minutes doesn't work very well. There are warm-up factors that affect running. Sleep and diet factors. muscle factors, etc.

Running is best done every other day to avoid wear and tear on the knee and leg joints.

Generally, you should warm up and stretch for 20 minutes before and after running, and then jog for 40 minutes. One hour in total.

Stick to it for 1 week and have an effect.

Landlord: You don't have to exercise so much, as long as you exercise for more than half an hour a day, such as running! Run, run, go! Lose weight faster this way!

Just eat and eat eight minutes full, don't go to any honey** or something, two words, useless! Finally, I wish the landlord ** success Hehe, I lost 29 pounds in 45 days with this method!

As long as you stick to it, 2 months will be fine, and the effect of swimming and running will be a little greater.

Of course, it worked, but I always felt uncomfortable running on the treadmill and didn't go outside to run.

You have to be able to stick to what you say. Two months. You have to sweat profusely to run.

i run for an hour every day .

Running every day like this is mainly about how long you run. What form such as morning jogging and walking after meals have ** effects Generally half an hour is better Morning jogging lasts for about 10 days to start to take effect But it is not very obvious It can be seen after a month Walking after meals is a choice that requires a lot of endurance At least a month to have a feeling of seeing!

How long it takes to have an effect depends on how well you exercise each time.

1. Whether aerobic exercise has an effect on fat loss depends not on the exercise time, but on the heart rate. Only when the heart rate reaches 65%-75% of the maximum heart rate will the body burn fat to the maximum. Every one-hour aerobic exercise, if you can't reach the fat burning area throughout the whole process, then you can't actually burn much fat at all.

Even though I sweat a lot and am tired, I actually consume all the sugar in my body.

2. Recommend good fat loss methods. Strength training followed by aerobic exercise will not only allow the heart rate to quickly enter the fat loss zone, but the sugar in the body will also be depleted by strength training, forcing the body to break down fat and provide energy. So as to achieve the effect of fat loss.

Strong, strong long-distance running ability, not easy to get sick, cardiopulmonary function is improved, and it is effortless to go up and down the stairs. Don't be afraid to work, and the key to catching gangsters can also be useful.

Not necessarily! But if you want to **, stick to it every day! There will always be a reward.

1. Helps sleep.

Modern people are stressed, and there are many people who suffer from insomnia. In addition, as people age, their sleep patterns change and sleep becomes lighter. Studies have shown that women who spend at least an hour walking and other aerobic exercises four times a week sleep 50% better than those who don't.

2. Control your weight and stay in shape.

Exercise is a must to keep fit. Exercise, especially aerobic exercise, needs to burn fat to provide energy, and during exercise, calories are burned and have a fat loss effect. In addition, some strength-based exercises can exercise people's muscles well, enhance metabolic ability, increase daily energy consumption, avoid calorie accumulation and fat, and make muscles have a sense of line, making people fit and sunny.

3. Delay aging and prolong life.

With age, various functions of the human body will decline, and insisting on exercise will increase muscle mass, so that people can still have a good body when they are old, and exercise can slow down the decline of various body system functions and prolong life. According to foreign reports, after people reach middle age, insisting on aerobic exercise can delay physiological aging for 12 years.

4. Exercise improves brain function and improves intelligence.

People often use "well-developed limbs and simple minds" to describe people who exercise and fitness, but in fact, people who love sports are not simple in their minds at all. Exercise can not only enhance people's physique, but also promote brain development, improve and enhance brain function, and contribute to intellectual development. In the process of exercise, people can enhance their memory by memorizing the movements and essentials of movement.

5. Reduce the risk of cancer.

Lack of exercise is a significant cause of obesity. A growing body of epidemiological evidence suggests that obesity increases the morbidity and mortality of some cancers, such as endometrial cancer, breast cancer, esophageal cancer, and colorectal cancer. Therefore, consistent exercise and weight control can reduce the risk of cancer.

6. Relieves natural body pain.

If you experience pain or stiffness in your knees, shoulders, back or neck, resting is not the best way to go. Experts say that adults who stick to aerobic exercise for a long time are 25 percent less likely to have musculoskeletal discomfort than those who always prefer to lie on the couch. Exercise releases endorphins (a hormone that relieves pain), which act as pain soothes in the body and make tendons less strained.

Relieves some chronic symptoms of the body, such as arthritis. A study from the University of North Carolina in the United States proved that patients with arthritis experienced a 25% reduction in pain and a 16% reduction in stiffness after 6 months of low-intensity exercise (such as balance exercises).

Practicing yoga or tai chi twice a week can increase flexibility and reduce pain.

7. Reduce the chance of catching a cold by 33%.

Proper exercise not only speeds up your metabolism, it can also boost your body's immunity and help your body fight off cold viruses.

Sticking to it is good for your health, and it is good for metabolism, muscle function, blood fluid circulation, lipid and blood sugar reduction.

Running for half an hour a day, and then walking for half an hour is good for the body, because if you exercise like this, it can promote the body's blood circulation, and it will help **, which is very good for the body.