How do you make yourself feel empowered, how do you make yourself feel more empowered?

Dear friends: Don't worry about the fate of life Everyone will have this or that kind of life troubles Find a confidant who loves you to face your ups and downs in the future, you have to remember that you suffer losses, be fooled, even your ordinary fall is the most valuable experience in your life What you have to do is to accept all this Cheerful acceptance, generous tolerance, fraternity This is even the most painful thing. Just like listening to a story, don't take it too seriously.

Everyone's opportunities, circumstances, and overall popularity are different, and the main thing is that the historical environment and social system are different. Look at everything around you with an optimistic mind, people who laugh at you, people who don't love you, you can take the initiative to show your friendliness, and forgive those people with a tolerant and generous heart, friends like the new and hate the old, you can cherish them well, be good to them, they will naturally cherish you very much. You don't need to be a character in someone else's life, you can find good friends to chat and communicate more when you are bored and depressed, you don't like others laughing at you, you can turn a blind eye, you don't need revenge, revenge will only bring more harm!

I hope you have a good mood to do your own thing, don't care about other people's eyes, don't care about other people's ridicule, just be yourself! In fact, there is no need to pretend to be crazy and stupid to escape from reality, escaping will only make you more lonely and lonely. So, isn't it all a lifetime?

If that is the case, why do we choose to be unhappy or burdened? Is that right? For man does not live for himself alone.

Everyone has a series of groups such as relatives, friends, etc. People have to take into account the thoughts of the people around them. Everyone is responsible!

Living is not just about living, how to live, what kind of way to live? Once the material needs are satisfied, can the spiritual needs be satisfied? So people have a certain amount of pressure.

The double pressure of the outside world, its own body. That's why people feel tired! In fact, people don't have to be so tired, it depends on how you look at your life?

In fact, there is a lot of fun in life, but your tired body doesn't want to feel it. Have more interest and curiosity to discover the bits and pieces of life! Really enjoy life and you will find that life is beautiful.

People won't be so tired. There are not so many things in the world that are inevitable because of accident, the plan is in people, the success is in heaven, and things are man-made! So much to the point that I have said to you!

You should work harder to face life Even storms are a necessary part of your life! May you shine every day! Happy and healthy :)

Like Popeye eating spinach and doing what he loves.

I've been studying for more than half a year, and I've changed a lot.

The first is the improvement of thinking and cognition, which has improved a lot of previous thinking and cognitive patterns, and now I have become more accepting and recognized by myself, and I give myself a little encouragement every day. I understand that all the results are my own active choice, and I also make it clear that I will work in that direction in the future.

The second is the change of mentality, in the past, I was often prone to fall into anxiety and fear, and I was in a panic all day, but now I am more happy every day, calm and happy, and occasionally have anxiety, I will be aware of it in time, and use breathing or meditation to bring myself back to the present, and slowly improve my anxious state of mind.

Again, with a peaceful mind, things are more organized, focused, and more efficient, and they can run efficiently every day.

The last is the unity of knowledge and action, I used to know a lot of truths, but I didn't fall into life, this time in the strolling learning, is changing my life little by little, let me know the truth into life, and gradually internalize every habit into subconscious behavior. For example, going to bed early, waking up early, slow life with family, diary recording and reflection, mind map progress bit by bit, etc. As a result, I fell in love with getting up early, having two more hours of study time than others every day, making myself a little better every day, and getting closer and closer to my ideal self on the road of life.

But just like this, I occasionally feel no strength in my heart, I feel a little lonely and a little slack, how to solve this problem?

After listening to a lot of coaches' audios, I probably summarized the following ways to improve.

First, when you don't have the strength in your heart, listen to the audio of the coach's empowerment, and connect with your partners more, listen to the thoughts and ideas of others, and maybe other people's actions and ideas will inspire you.

Second, the team is stress-free, listen to the feedback of the team members on this problem, and get through their own stuck points.

Everyone is not the most perfect, but everyone has their own advantages, since we are in a team, learning to absorb the advantages of partners, so that everyone's advantages for themselves, can also motivate themselves, let themselves become a sponge to absorb nutrients. Absorbing nutrients every day, improving every day, and occasionally having no strength, will soon become a thing of the past.

You can eat some creatine to enhance the explosiveness of your muscles, but it is almost impossible to add strength without equipment training.

The most famous vertical jump training program in the United States, the practice is expected to improve the ability to jump.

DAO 20 to 30 cm back up, the workout process is very.

A: It's hard, the whole process takes 15 weeks. For each movement item, if you want to do 3 sets of one movement, the rest between groups should not exceed 2 minutes, if you have completed, you need to do the next item directly, remember not to rest!! The first item:

Half squat jump 1, at the beginning, half squat to ? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm).

When in the air, keep your hands behind your back. When you land, finish it once. Next, just repeat the steps above!!

Let's do more fitness...A completely thin person is definitely not as powerful as a fat person. Because fat provides a lot of strength.

But don't overdo it. Motion. Then eat a balanced diet.

Milk is a good thing. Calcium is the ability to make your bones healthier. Harder.!

But. Never overweight. It is the truth to exercise more...

Hope you can use my advice...Found it useful. Just give me extra points.!

Thank you.

Exercise more, push-ups, dumbbells, etc.!

If doing something can make you quiet, calm, and joyful, then continuing to do it will give you strength. You may think that watching Tik Tok and playing games will also immerse you in the moment, will you also get strength? No, because every time you finish brushing, it will make you in a bad mental state, so this is one thing that will consume your energy.

If you write down the good sentences every time you read them, you may think, why spend a lot of time writing? Wouldn't that be a waste of time? Don't be afraid to waste this time, because this event will calm you down, and when you calm down from your heart, you will do more meaningful things and have the courage to face the difficulties head-on.

Not being afraid of difficulties and problems is something that a person must face if he wants to move up, and it is also a basic ability; A smooth sailing life will not grow, but solving one problem after another will definitely gain something.

In the new year, I hope we will keep our original intentions and work hard; If you encounter problems and difficulties, don't hit them hard, turn around, change your thinking, and start a new game.