What should be done to solve the problem of 4 year old children not eating vegetables?

Maybe it's time to fight insects, or maybe it's bad habits.

If a child does not eat vegetables, it may be sick, or it may be because of picky eating and poor eating habits.

It is a common phenomenon for children not to eat vegetables, and it is also a problem for parents. But if parents can find out the reason why their children don't eat vegetables in time and correct them in time, this problem will be solved. Parents can find out the reasons why their children do not eat vegetables from the following aspects:

Iron deficiency anemia: If some children have iron deficiency anemia, it is easy to cause digestive dysfunction, resulting in loss of appetite and causing children to skip meals. Skipping meals for a long time can aggravate conditions such as iron deficiency anemia, leading to a vicious circle.

When parents find that their children have pale eyelids, pale lips, and reduced activity endurance, they should take their children to check for anemia in time. Lack of trace elements: Children are more likely to have zinc deficiency, which will also cause children to not like to eat vegetables, so trace elements should be supplemented in time.

Poor eating habits: children do not add vegetables in time when adding complementary foods, which will also lead to children not adapting to eating vegetables, and need to adapt gradually. Some children like to eat meat and do not eat vegetables, and long-term obedience to children will also lead to the aggravation of children's lack of vegetables.

Parents should guide their children correctly and cultivate good eating habits.

If a 4-year-old child doesn't eat vegetables, you can try to give him a little vegetable soup, which is also more abundant.

At the same time, if possible, you can give him a little more milk and the like, which can further supplement his protein and vitamins. It is very helpful for children's growth and development.

Try to make more vegetable cakes, buns, dumplings, and often change some cute shapes to stimulate children's appetite.

Many babies in life have picky eating problems in terms of diet, such as not liking to eat vegetables, which will make parents very anxious. Because the baby does not eat vegetables, it will lead to incomplete nutritional supplements, and the baby is also prone to illness, so parents want to know what to do if the four-year-old baby does not like to eat vegetables?

1.Can't force the baby to eat: Four-year-old babies don't like to eat vegetables, and some parents will use a tough way to let the baby eat, which will make the baby appear more disgusted.

Parents should pay attention to the correct treatment of the baby's picky eater, can not force the baby to eat, you can make vegetables into a variety of food, there is a sense of freshness, the baby may be more willing to accept, slowly improve the habit of picky eating.

2.Eat raw vegetables first: Many babies don't like to eat cooked vegetables, so parents can prepare some vegetables that can be eaten raw, such as fresh cucumbers, radishes, tomatoes, etc., and make these vegetables into cold dishes for the baby to eat, so that the baby can accept it more easily.

Of course, cooked vegetables can not be less, and they can be reasonably matched, so that the baby can accept raw vegetables first, and then slowly change to mature food.

3.Be a role model for yourself: Babies have a strong ability to imitate and like to imitate in many ways.

When parents find that their babies don't like to eat vegetables, they can check whether they have the habit of not eating vegetables, and if so, they should correct it first. You can also make food with your baby, so that when you eat, your baby will also have a sense of accomplishment.