The farther you throw in softball, the better or the higher, the better

Summary. Hello kiss, I'm glad to answer this question for you, and the answer to this question has been found for you: kiss Yes Oh Pitching softball is farther than who throws Oh The farther the softball is, the better your skills are mastered, that is, you have mastered the way and means, throwing a softball is to throw the softball hard, the farther the softball is thrown, the higher the probability of scoring, but if you want to throw the softball far, you must pay attention to the correct way to throw the softball.

Hello kiss, I'm happy to answer this question for you, the answer to this question has been found for you: kiss yes oh Pitch softball is farther than who throws it Oh softball farther, the farther the softball is to show that you have a good grasp of the technique, that is to say, master the way and method, throw the softball is to throw the softball out of the day, the farther the softball is thrown, the higher the probability of scoring, but if you want to throw the softball far, you must pay attention to the correct way to throw the softball in the field.

Hello, your question has been received, it takes a little time to type, please wait a while, I will reply to you in time after reading, you can also roll around to provide more effective information, so that I can better and rock for you to answer. After the big file asks, it will be in turn, it won't be no, please wait patiently!

Hello dear: As far as throwing softball is concerned, explosive power is mainly reflected in the movement of arms and legs to produce a huge amount of force in a short time, which is a combination of strength and speed. In teaching and training, you can use barbells to do explosive training, such as snatching barbells, quickly lifting barbells, negative barbells and squatting quickly, etc., generally 60-70% of the body's weight can be used first, and then gradually increase.

These exercises are fast and explosive, allowing the athlete to sneak up on the speed of the movement and deepen the memory of the throwing process. In addition, it can also be used to lift the barbell to the chest and immediately push the barbell, bench press, half-squat jump, negative barbell side to throw direction push and stretch exercises and other exercises to develop explosive power.

Learning, also known as discovery learning, is a kind of learning activity in which students actively research, and is a modern learning concept, strategy and method. It emphasizes that students can choose and determine the learning content according to their own interests, and conduct appropriate research through individual and group cooperation to improve their ability to analyze and solve problems. The new way of teaching encourages students**.

In teaching, teachers often do not tell students the conclusion of the problem first, but let the students think about the problem and find ways and methods to solve the problem, so as to draw their own conclusions. For example, when teaching softball throwing textbooks, instead of telling students how to throw far, let them throw light objects freely, and then ask, how can they throw high? Throw far?

Through practice, students understand that they must use force, the question of strength, and then ask how to use force. When the force is the same, what else does the distance have to do with it?

Under the progressive questions and students' continuous practice and exploration, through verification and induction, students gradually understand the elements and methods of throwing far. In this way, it solves the problem that it is difficult for teachers to teach softball throwing, and it is a headache to teach softball throwing. There is also a classroom teaching selection of learning, which allows students to gain new insights in independent learning, questioning, observation and comparison, and practical activities.

How to move:

Facing the direction of the throw, hold the ball in your right hand above the front right of your head; Run a few steps, take the right leg at the same time, turn the body to the right, the right arm is close to the body and lead the ball backwards, and the left leg quickly takes a step forward; When the right foot just hits the ground, quickly kick the ground, turn the hip, hold the chest up, turn the body to the left, move the center of gravity forward, actively push the left leg, whip the upper body forward, and wave the arm to quickly throw the ball over the shoulder.

How to hold a softball: Hold the ball with your thumb, middle finger, and ring finger, with your little finger bent under the ball, and your palm not touching the ball. Method formula:

Hold the ball in your right hand and keep it in mind with your left leg. Step up with your right leg and throw your left leg with a quick heel. Key Points and Difficulties:

Focus: Coherent and coordinated upward movements.

Difficulty: The running and throwing are not disconnected, coherent and fast.

Prone to mistakes and ways to correct them:

1) When throwing, the elbow joint is low, the shoulder rotation is not enough, and the whipping arm swing action cannot be done. Correction method: Do a variety of shoulder rotation exercises, develop the flexibility of the shoulder joint, do wrist swings or paper airplane throws, and experience whiplash arm swings.

2) Throwing does not require leg and torso strength. Correction method: Throw a solid ball from the back of the head with both hands, and experience the feeling and sequence of force with the legs and torso; Do exercises that strengthen your legs and exercises that improve coordination.

3) Throw step deceleration. Correction method: Do the practice of continuous cross step, which requires the rapid and powerful coordination of the pedaling and swing, and the complete action exercise of bare hands or holding the ball, which requires the control of the running speed to be closely connected with the cross step and the final force.

There are a lot of similarities between softball and baseball. At the same time, we will find that there is a big difference between them.

Softball is better than baseball.

The distance is meters (60 feet) between each obstacle in softball, and the distance in baseball is meters (90 feet) between barriers and obstacles.

The pitching distance in softball is meters (40 feet), while the pitching distance in baseball is meters (60 feet 6 inches).

A softball pitcher with a baseball pitcher who pitches the ball over-the-shoulder with a lower arm movement.

Baseball pitchers, softball pitchers are not throwing balls on mounds.

In softball, the player must hold and then throw the ball to the ground.

Softball, baseball nine innings and seven innings.

Another noticeable difference is that if nine innings and both teams are still attracted, the softball rules allow each team to run from the first and second bases in each inning, and the runner-up runs from the first and second bases to increase the chances of scoring.

In addition, softball collision avoidance has a safety barrier on first base, which connects to the orange barrier next to the regular white base. The spinner wheel goes, the orange safety barrier, and the first baseman must go to the white barrier.

Fast-pitch softball and slow-pitch softball are distinguished by the pitcher's pitching speed, the faster the pitching speed of the fast-pitch softball is the better (120 km/h), and the slow-pitch softball not only requires slow speed, the pitching height shall not be higher than the meter, shall not be lower than the meter, the pitcher rule, the batter rule, the runner rule, the home plate scoring method and so on are all different (omitted).

The rules for hitting fast and slow softball are still a little different.

Slow softball can't steal bases.

Broadly speaking, softball includes slow pitching, and softball is divided into fast pitch and slow pitch.

Now in the narrow sense of the word, softball is considered a fast-pitch softball:

The most important difference is that softball is pitched at a different speed, and the fastest for women, such as Japan's Ueno, can throw 120 km/h, which is basically a straight line (of course, there are line changes); The slow throw is the same as the fast throw, except that the acceleration is not allowed to be thrown in a straight line, and the highest point of the throw must be above the batter's shoulder. This throws a parabola, which is easy to hit.

The second is that the ball and the bat are also different, the slow-pitch ball is larger than the softball (fast throw), and the bat is also specialized.

Other rules are basically the same.

Master the art of throwing softball. Throwing is not a brute force, nor is it a palm push. Instead, you have to concentrate the strength of your whole body on a few fingers that hold the ball, burst out instantly, and throw the softball Song Pei with the help of the plucking of your fingers.

Pay attention to the proper method of throwing. Before the softball is thrown, the arm holding the ball has to rotate several times to accumulate energy, and then the strength of the whole body is accumulated on the fingers holding the ball, and the softball is thrown through the rapid movement of the fingers. You can throw a softball that has been soaked in water in a tailwind environment.

It will also work.

The pitcher must be in the pitcher's zone before pitching and must have at least one foot on the pitcher's board when preparing to pitch. When a pitcher stomps on the pitcher's plate, he must immediately start pitching and play without superfluous action (especially a feint that throws the ball but does not make a foul), otherwise it will be considered a foul.

1. Facing the direction of throwing, hold the ball in the right front of the head with your right hand; Run a few steps, take the right leg at the same time, turn the body to the right, the right arm leans close to the body and leads the ball backwards, and the left leg quickly takes a step forward; When the right foot just lands, quickly kick the ground, turn the hip, and hold the chest up, turn the body to the left, and move the center of gravity forward, the left leg actively pushes and extends, the upper body whips forward, and the ball is quickly thrown on the shoulders with a wave of arms.

2. The pitcher throws the ball to the batter is divided into good ball and bad ball, the good ball requires that the ball is near home plate and has not landed, and must pass above the home plate, and the height must be above the batter's knee and below the armpit (this area is called the good ball area or good ball belt), and at the same time meet these conditions to hold the silver is called a good ball, otherwise it is a bad ball.

3. In terms of pitching posture, baseball requires at least one foot to step on the pitcher's board (this foot is called the pivot foot or pivot foot), and the other foot can be off the ground, and the pitching method can be used with the upper hand, side hand or low hand, while softball requires the pitcher to land with both feet, one foot on the pitcher board and can never leave the pitcher board (the other foot can take a small step), and the pitching method requires that only the low hand can be used.

4. Baseball allows pitchers to throw the ball at the basekeepers at each base, so as to contain the offensive runner (this situation is called throwing the ball in a pinch), while softball only allows the pitcher to throw the ball in the direction of the batter, and is not allowed to throw the ball to each base.

Here's how to throw a softball high and far:

First of all, the feet are separated from the front and back, and the width is comfortable and stable; Then hold the ball in both hands, taking care not to straighten the hand, the position of the ball is best above the back of the head, and the elbow joint is bent as if buried; Then the center of gravity is backwards, the waist should be straight, and finally the ball is thrown out by the strength of the waist scum.

Further information is as follows:

Softball is a team sport that is played on a right-angled fan-shaped field and is also an Olympic sport. Softball evolved from baseball, which originated in the 80s of the 19th century in the United States. In 1933, it was officially named "soft ball".

In 1959, women's softball was officially listed as a sport in the National Games of China. In 1996, women's softball was officially included in the Olympic sport.

The International Softball Federation, the highest organization of softball, was founded in September 1952 and currently has 129 members, headquartered in Oklahoma, USA. The main events of the International Softball Federation are: Olympic softball competitions, World Softball Championships, World Youth Softball Championships, and Continental Softball Championships.

The game of softball originated in the United States and evolved from the sport of baseball. In 1887, in Chicago, USA, the baseball field was first reduced and moved indoors, which was called "indoor baseball".