What is the meaning of sliding steps in basketball

When the opponent tries to break through from the defender's front or in a certain direction, the defender uses the retreat to control the opponent and take advantage of the advantageous position to destroy the breakthrough route.

The key to the retreat step is: the stride length and pace of the retreat, the direction of the retreat and the cadence of the subsequent slide step, and the control of the body's center of gravity. The step length and speed of the retreat should be large and fast, so as to achieve the lead and occupy the position (the retreat step should be stronger than the opponent's front foot slightly in front), and control and disrupt the opponent's breakthrough route.

In order to increase the stride length of the retreat, the retreat action should take the hip joint as the rotation point, so that the pelvis rotates sideways around the vertical axis of the hip joint on one side, so as to increase the stride length of the first step, and at the same time, the thigh of the retreat leg is accompanied by moderate external pronation on the basis of full abduction, so as to increase the stride length of the retreat. The direction of the retreat should be determined according to the opponent's situation, generally controlled in the direction of the 45-degree angle with the breakthrough route, the angle is too large, it is easy to cause blocking fouls, the angle is too small, the opponent cannot be controlled, so that the retreat slip step becomes a retreat step. The cadence of the follow-up slide step should be fast, the follow-up step should be kicked quickly, accompanied by a certain degree of rolling, and at the moment when the retreating foot lands on the ground, it is necessary to follow quickly, slide in the direction of movement, and maintain the basic posture of defense, so as to ensure the mobility and flexibility of the follow-up defense movement.

When retreating and sliding steps, you should maintain a body posture of bending your knees and leaning your upper body slightly forward, so that you cannot lose control of your body balance because of the retreat.

In the subsequent sliding steps, do not join the legs, so as not to have a large up-and-down fluctuation of the body's center of gravity in the sliding, which will affect the sliding speed. When using a retreat step defense, the opponent should never be allowed to rush in a straight line in the direction of the hoop, at least force him to attack in the direction of the diagonal side of the hoop at a 40-50 degree angle of the projection point on the ground.

Sliding step: Sliding step can be divided into three types: side sliding step, forward sliding step, and back sliding step. Side-sliding step starts with two feet parallel to the stance, and when you slide to the left, while the left foot steps to the left (direction of movement), the right foot slides on the ground, following the movement of the left foot, and maintaining a posture of bending the knee and lowering the center of gravity, leaning the upper body slightly forward, and spreading the arms (according to the attacker's situation) ,..

Sliding steps can be said to be similar to space steps, the steps are as follows: 1) Sliding steps on the spot: Preparatory posture:

Stand with your feet next to each other and your arms hanging down naturally. Action process: the left foot is raised, the center of gravity of the body falls on the forefoot, after the left foot presses the heel, the right foot stretches and slides backwards to a foot distance, and then after the toe leaves the ground, the leg is bent forward to move to the original position, the right foot is raised, and the right foot presses the heel at the same time, and then completes the action of the right foot as the supporting foot and the left foot sliding backwards.

Hiking or weight-bearing calf lifting exercises should be strengthened to improve the strength of the ankle and toe slaps.

Basketball sliding is a flexible technique that is widely used in the game. Sliding allows players to move freely around the field and thus better use their skills. Here are some of the characteristics of basketball sliding steps:1Low posture stability.

Basketball sliding steps require a low posture for more stable movement. Players must keep their knees slightly flexed, hips squatting, front toes and back heels on the ground, and hands on the ball. This posture improves the player's stability and balance, which allows for better dribbling and change of direction.

2.The body is flexible.

Sliding requires a high level of physical dexterity, including leg and hip dexterity. During the game, players need to react quickly to make quick moves. Physical flexibility allows players to complete sliding steps faster, which requires players to train frequently to improve their flexibility.

3.The action is smooth.

Basketball sliding steps require players to maintain fluid movements. In the process of sliding the ball, the player needs to convert the power of the body into the power of the movement, thereby accelerating the speed of the dribble. If the movements are not fluid, it will affect the speed and agility of the players.

Because of this, players need to train frequently to maintain the fluidity of their movements.

4.Dribbling skills need to be solid.

Basketball sliding steps require players to have solid dribbling skills. Dribbling skills include not only passing and receiving skills, but also aspects such as the speed of dribbling and route selection. Only by mastering solid dribbling skills can you better complete the basketball sliding step.

5.Ability to work as a team.

In the game, basketball sliding steps require teamwork between players. Players need to adopt the appropriate sliding technique according to the situation of the front game, so as to better contribute to the team. Therefore, players need to have good teamwork skills to guarantee the team's victory.

In conclusion, basketball sliding is a very important skill that requires players to have low posture, flexibility, smooth movements, solid dribbling skills, and teamwork skills. Only with these characteristics can you better complete the basketball slide and achieve victory for the team.

Not counted. Through the professional basketball system regulations:

1. All sliding steps, as long as the center of gravity foot does not move the ball in the hand, there is no foul in the case of no dribbling.

2. If the player does not stop dribbling while sliding, it is considered a regular dribble, and it is not counted as a foul.

3. The system of sliding and falling to the ground and holding the ball is stipulated as walking the ball.

4. A timely pass during the sliding step is not considered a foul.

During the game, basically half of the time was spent on defense. No matter how good a pitcher or rebounder you are, if you're not a good defender, you're going to struggle to do it at a higher level.

Therefore, if you want to be a good defender, you must master the trick of big jokes and be more diligent. Today, I will give you a detailed explanation of the posture of the basic step-slide step that produces defense.

1.Stand between the attacking soccer player and the rebounding ball.

When defending, the first point is that you need to stand between the attacking footballer and the rebounder. The distance between you and the defender is usually based on the distance between your arms. If I'm faster than the attacker, I can get closer to him and put pressure on them.

If the attacker is faster than you, you'll need to maintain plenty of indoor space with him to prevent him from dribbling past you. Therefore, it is necessary to adjust the spacing.

2.Equilibrium. In basketball, all professional skills are inseparable. The basic essentials of maintaining stability are to stand up with the feet apart, which is conducive to sliding steps, the center of gravity of the human body is lowered, and the upper body is maintained in a chain of finger parallel lines.

3.The eyes lock on to the abdominal cavity.

Keep your eyes on the attacker's abdomen throughout. Because, no matter what offensive stance he wants to do, it will be reflected from the abdominal cavity.

4.The center of gravity should be low.

The center of gravity should be low, down to your own shoulder, which is lower than the attacker's shoulder. In this way, everyone has a higher defensive visibility.

5.Induce the other side to attack from the weak side.

If we want the attacker to attack in the direction that everyone wants. When you're defending, you need to make it hard for him. This, in turn, forces him to attack from the weak side. If he's a right-handed footballer, you'll need to block his right hand and force him to attack from the left.

6."Use both hands and feet".

When defending, you need to play with your hands and feet. Raise one hand to avoid the other side passing the ball, while the other hand is lowered to avoid the other attacker's superiority. When the attacker gradually passes the ball, the ball of the foot that induces the other side to attack should be biased towards the attacking position.

Thus, the other side is constantly "correctly guided" to attack to one side.

Sliding is actually the basic skill of basketball defense, what the defense wants to do is to disrupt the opponent's offensive rhythm, and sliding is the best choice when the opponent intends to break through.

Personally, I think this move is very tactical, but it takes a lot of practice to get to grips with it.

My opinion is that this is especially important for the defense of the old age, but if you want to master this skill, it will take a long time to get it, because it is very difficult.

The sliding step of the reed ridge high in the defense of the field requires skill, and it also requires strict training. At the same time, you should also pay attention to the way you slide with the ruler. Attention should be paid to the skills of the opponent. There are also some basic reactions that should be learned. Don't be biased.

I don't have any opinion. Because I don't understand this either, it's hard to talk nonsense. But I think that if it can be created, it must have the value of selling taulownia. And I've seen a little bit of defensive sliding, and I think it's kind of cool.

This pace is very effective, it is also very magical, and the difficulty of learning is very high.

There are three types of sliding steps: side sliding steps, forward sliding steps, and backward sliding steps.

1. Side-sliding step action method: stand with your feet parallel, bend your knees deeply, lean your upper body slightly forward, and stretch your arms sideways. When sliding to the left, take a step to the left with your left foot, slide your right foot on the ground, move closer to your left foot, keep your feet at a certain distance, and continue to step out with your left foot.

Action points: When sliding sideways, keep your knees bent and your center of gravity low, don't rise and fall your body, don't cross your legs, keep your center of gravity between your legs, and keep your eyes on your opponent.

2. Forward sliding step action method: stand with both feet back and forth, when sliding forward, take a step forward with the front foot, and at the same time hit the ground, the back foot slides forward closely, maintain the front and back open posture, and pay attention to bending the knee to lower the center of gravity.

Action points: When sliding forward, keep the knees bent and lower the center of gravity, the body does not rise and fall, and the front foot is raised on the same side of the arm and the other arm is spread down.

3. Retreat action method: when doing a retreat step, kick the ground with the inside of the forefoot of the front foot, and at the same time rotate the waist back forcefully, the back foot rolls the ground, the front foot quickly retreats, and then slides to adjust the defensive position.

Action points: the front foot should be fast, the back foot should be twisted and the hip should be fierce, the retreat angle should not be too large, and the body should not be undulating.

The center of gravity is stable. When moving, the opposite foot should be pushed first, the same foot should step out at the same time, and the opposite side of the foot should be followed by the heel to maintain the original position.

The movement method of the sliding step technique: (take the side sliding step as an example) the feet are about shoulder width apart, the knees are slightly bent, the upper body is slightly forward, the arms are stretched sideways, and the eyes are level with the opponent. When sliding to the left, push the inside of the forefoot of the right foot hard, and at the same time step out with the left foot, and at the same time slide with the right foot while landing, and then repeat the above movements in turn, keeping the body steady while sliding.

In basketball, sliding steps are used to capture and block the routes and positions of offensive players, and it is a primary method of defensive movement. The sliding step is easy to maintain body balance, can move in any direction, and can be divided into side sliding step (horizontal sliding step), forward sliding step and backward sliding step.